Our latest insider scoops
Preparation and Recovery Modalities
If you only focus on the hard work, you’re leaving speed on the table. Recovery from your training is just as important as the training itself. Here are a few tools that have helped me with my pre and post ride routine:
How To Get Fitter Faster
What if you could push harder in workouts and get more out of them? In this two-part series, I'll share the best performance hacks I've come across for athletes to become fitter faster.
Don’t Cramp My Style: Exercise Associated Muscle Cramps
You'd be hard-pressed to find someone who hasn't experienced cramps. Hannah dives into two main theories for EAMC and provides personal insight into how we can try to avoid them.
Should we all be taking Creatine?
Should endurance athletes be taking creatine? The benefits are more than just physical performance. See why creatine may be the unsung hero in cognitive function, mood, and acuity. .
Steal the daily supplement routine of Tour de France athletes.
If you take supplements daily, do you have the right routine? Dr. Kevin Sprouse of the EF Pro Cycling Team has revealed the protocol he uses with his pro athletes.
Secret of High Carb Fueling
High Carb fueling is all the rage and if you aren't doing it, you are at a significant disadvantage to those athletes that are. I'll show you how to start high-carb fueling in your training.
Understanding Muscle Cramps
Muscle cramps have ended many an athlete’s race, and the questions I always get are “why did this happen?” and “how do I keep it from happening again?” For many years, medicine and science had no good answers to these questions. But in the past few years, the science has truly evolved.
🥇🥈🥉three most important things every athlete should be doing!
Having worked with over 100K Feed Athletes, these are the secrets to hydration, energy, and recovery that you need to implement.