Pete Stetina has transitioned from the World Tour scene to the gravel and off-road one, making an immense impact upon his arrival. Check out our interview with him and what he has to say about his experience this year!
Beta-Alanine is one of those few, natural ways to give your body the boost that it needs to break barriers. It's an actively-occurring compound in our bodies but can used to influence our ability to perform.
Endurance sports require a big physical commitment. While hours of training each day, proper nutrition, and adequate recovery are important, the mental aspect can't be overlooked. Dr. Justin Ross, PhD is back to show us how mindfulness can unlock our potential.
Ketones are becoming a hot trend lately and TdeltaS is changing the way that we can utilize them. Their new deltaGold is an intuitive way to boost your morning coffee and tap into high performing mental acuity.
Caffeine may be one of the most performance-enhancing legal supplements there is. Yet, there's a lot more to caffeine than you'd probably expect! How do the Tour riders utilize it on the world's stage?
Sleep is king. We all know that our time in bed is where the healing and improvement happens, but sometimes it can be hard to get that shut eye. We share the top tactics pro racers are using in this year's Tour to wind down and prepare for sleep.
There are a few key supplements that riders are taking to stay healthy and optimize their performance. The Feed Formulas is designed from analyzing the protocols of the pros to bring you a curated and easy daily routine.
Dr. Justin Ross, PsyD details the mental side of training for endurance athletes. He discusses how we are all training "through" something and can benefit by learning to shift our mindset around the experience.
Have you seen the secret drink pro riders are taking to help fuel their big races like the Tour? As they are starting to find quiet praise in the endurance world, Ketones are being used to aid in performance for a variety of interesting reasons.
Simply surviving the Tour is hard enough, yet some teams find ways to thrive in the Tour. What are some of the hottest trends that you may (or may not) see at this year's edition? We have gathered them for Part Three of this series.
Lactic acid has had a confusing reputation and rightfully so. Just like anything in science, it’s important to look at the full picture and Hannah Otto breaks this concept down in her latest article.
Heart Rate and Power zones act as guard rails that give our training sessions direction, purpose, and specificity. Here are my Top 5 reasons for why we have them and how you can utilize them as an endurance athlete.
Heat is a tricky thing to tackle when it comes to endurance events. It’s an uncontrollable, inescapable part of training and competition. However, we can tame the effect it has on us and even use it to our advantage.
If you only focus on the hard work, you’re leaving speed on the table. Recovery from your training is just as important as the training itself. Here are a few tools that have helped me with my pre and post ride routine:
What if you could push harder in workouts and get more out of them? In this two-part series, I'll share the best performance hacks I've come across for athletes to become fitter faster.
You'd be hard-pressed to find someone who hasn't experienced cramps. Hannah dives into two main theories for EAMC and provides personal insight into how we can try to avoid them.
Should endurance athletes be taking creatine? The benefits are more than just physical performance. See why creatine may be the unsung hero in cognitive function, mood, and acuity.
If you take supplements daily, do you have the right routine? Dr. Kevin Sprouse of the EF Pro Cycling Team has revealed the protocol he uses with his pro athletes.
High Carb fueling is all the rage and if you aren't doing it, you are at a significant disadvantage to those athletes that are. I'll show you how to start high-carb fueling in your training.
Muscle cramps have ended many an athlete’s race, and the questions I always get are “why did this happen?” and “how do I keep it from happening again?” For many years, medicine and science had no good answers to these questions. But in the past few years, the science has truly evolved.
Having worked with over 100K Feed Athletes, these are the secrets to hydration, energy, and recovery that you need to implement.
One of the most commonplace, yet overlooked, supplements in the world is caffeine. It may also be the most powerful and performance enhancing legal supplement there is.
We set out to find a supplement company that we could trust for the world's top endurance athletes. SwissRX has a "spare no expense" approach to creating the best supplements out there.
The Theragun is a longtime recovery tool of athletes across the board. Yet, it's application goes beyond just evenings on the couch; check out how.