Winter training can mean moving more of those workouts indoors. While this can be an efficient way to stay on the ball, there are some tricks you can use to get the most out of each session. Here are Matt's top 5 indoor training hacks!
Saddle sores are, quite literally, a sore subject. These common pesky issues that plague cyclists can lead to uncomfortable rides, having to skip workouts, or worse. Hannah Otto breaks down how we can avoid them in her latest blog.
Gut issues are commonplace among athletes. The training we do, wide assortment of performance food we eat, and the overall stress we place on our bodies can contribute to poor gut health. Here is our go-to protocol for athletes so they can leave these issues behind..
While we slip into winter and the holiday season, your immune system can take a hit. The shifting temps, rise in common sickness, and additional stressors can put you under the weather. I'll offer some simple ways to support your immune system and stay on top of your health this season.
Injuries are a nearly unavoidable part of participation in sport, especially at the elite level. HPT Athlete, Hannah Otto, has another article for us on how to use the contrasting therapies for injury recovery.
While we preach proper fueling all year long, there is also some tricks of the trade to shedding a few pounds. This November, we have a program you can implement to get you towards your weight loss goals!
We all want that little nudge in fitness and performance, but where do we even begin? One of the most proven and trusted supplements out there is SwissRX Nitric Oxide. Check out why and take advantage of this TdF '22 deal.
Dr. Justin Ross is back with an article discussing what he coins "the post-marathon blues". He walks us through what this experience is, why we have it, and how we can adjust after our big event has passed.
We've all seen those big purple circles on pro athletes, but what is cupping therapy? Read on to demystify cupping and discover a new home-ready device from Therabody.
Caffeine may be one of the most utilized performance-enhancing supplements in sport, yet, still causes its share of confusion. HPT athlete, Hannah Otto, wrote a piece to help us sift through the information on the use of caffeine for performance.
We bring you all three parts of the Go Faster Without Training More series. This article highlights the most productive, proven, and performance-enhancing supplements you can find to capitalize on the hard work you're putting in.
Pete Stetina has transitioned from the World Tour scene to the gravel and off-road one, making an immense impact upon his arrival. Check out our interview with him and what he has to say about his experience this year!
Beta-Alanine is one of those few, natural ways to give your body the boost that it needs to break barriers. It's an actively-occurring compound in our bodies but can used to influence our ability to perform.
Endurance sports require a big physical commitment. While hours of training each day, proper nutrition, and adequate recovery are important, the mental aspect can't be overlooked. Dr. Justin Ross, PhD is back to show us how mindfulness can unlock our potential.
Ketones are becoming a hot trend lately and TdeltaS is changing the way that we can utilize them. Their new deltaGold is an intuitive way to boost your morning coffee and tap into high performing mental acuity.
Caffeine may be one of the most performance-enhancing legal supplements there is. Yet, there's a lot more to caffeine than you'd probably expect! How do the Tour riders utilize it on the world's stage?
Sleep is king. We all know that our time in bed is where the healing and improvement happens, but sometimes it can be hard to get that shut eye. We share the top tactics pro racers are using in this year's Tour to wind down and prepare for sleep.
There are a few key supplements that riders are taking to stay healthy and optimize their performance. The Feed Formulas is designed from analyzing the protocols of the pros to bring you a curated and easy daily routine.
Dr. Justin Ross, PsyD details the mental side of training for endurance athletes. He discusses how we are all training "through" something and can benefit by learning to shift our mindset around the experience.
Have you seen the secret drink pro riders are taking to help fuel their big races like the Tour? As they are starting to find quiet praise in the endurance world, Ketones are being used to aid in performance for a variety of interesting reasons.
Simply surviving the Tour is hard enough, yet some teams find ways to thrive in the Tour. What are some of the hottest trends that you may (or may not) see at this year's edition? We have gathered them for Part Three of this series.
Lactic acid has had a confusing reputation and rightfully so. Just like anything in science, it’s important to look at the full picture and Hannah Otto breaks this concept down in her latest article.
Heart Rate and Power zones act as guard rails that give our training sessions direction, purpose, and specificity. Here are my Top 5 reasons for why we have them and how you can utilize them as an endurance athlete.
Heat is a tricky thing to tackle when it comes to endurance events. It’s an uncontrollable, inescapable part of training and competition. However, we can tame the effect it has on us and even use it to our advantage.