For two years, I've been working to make a better daily supplement routine for athletes. So, I'm excited to say that we now have, what I consider, the best and easiest to use solution in the market for athletes.

Did you know one of the most overlooked opportunities to improve your training is **what you do right *before* you train?** Think of this time as the warm-up for your warm-up. Now ask yourself...

Over the past 5 years of working with hundreds of thousands of athletes the most common questions I get are: "How do I fuel for my training/race", "When should I drink and eat", "How much should I be eating". I have been working on a common framework for each major sport. I'm going to share with you the Feed Fueling Formula that we have developed. This is our most tightly held secret, but it is time everyone has access to it.

Introduction to HVMN Ketone Ester If you’ve ever wished you had some sort of ‘rocket fuel’ to give you an additional boost during strenuous activity, then you’re in the right place. In this review of HVMN Ketone Ester, we take a look at what this sports performance drink can do, as well as how you can use it to take your performance to the next level.

Don't let age slow you down...Do you have a plan to stay as fit as possible as you age? If not, now's the time to make one!

Let's face it, many athletes who hit the over 40 mark resign themselves to swiftly declining performance in the coming years. For most of us, this is a super tough pill to swallow because we're nowhere near ready to take a seat and hand the reigns over. The good news is that losing speed and strength as you age is not as cut and dry as many of us believe. In fact, it's not only possible to maintain your fitness level over 40, many athletes are now using these 'golden' years to get active for the first time or reignite their athletisim, and are seeing excellent results.

Hydration is first in the series because the first rule of performance nutrition is ☝️If you aren't hydrating correctly, nothing else in your fueling strategy matters. That's because hydration is essential for every other physiological process and for athletes it's the absolute most critical component of sports nutrition. Which is why we're going to talk all about how to implement proper hydration for short, medium and long training sessions.

A few years ago I was about to start a 130-mile ride down the coast of California as part of multi-day San Francisco to San Diego charity event. For many of the participants, this was a daunting athletic challenge. At the start (at 6 am I might add) I saw a number of people tear into and devour a Gel....

Do you think racing is going to return? Whether we are participants or watching on television, many of us anxious for racing to return (I know I certainly am). While we have seen a few local races pop-up, but will the major events return?

Have you ever watched pro riders in the Tour de France screaming up the side of switchback mountain trails like they have motors in their bikes (ahem...🤨) or cruise through mile 18 of a marathon as if they’re just Sunday strollin'… and wondered “how is it possible their faces aren’t absolutely cringing in pain?” The answer? They either have one helluva poker face, or (a more likely scenario)...They aren't hurting as much as you or I would at a fraction of the effort

What if I told you there was a secret method of increasing your athletic performance by 8% or more in as little as 8 weeks without having to spend any extra time in the gym? In fact, rather than clocking in extra hours working out, this under-utilized performance-enhancing technique actually requires you to spend more time RELAXING! How is this possible you ask? The answer is simple….

We set out to find a supplement company that we could trust for the world's top endurance athletes. A company that had the same obsession with quality and performance as our athletes. After all, why spend millions of dollars optimizing the performance of a Tour de France champion and then give him a low-quality supplement with inferior or ineffective ingredients?

Supplements that are made in a way to ensure an extremely high standard of purity and maximum absorption are certified pharmaceutical grade. No product is ever 100% pure, however pharmaceutical grade products must exceed 99% purity and not contain any fillers, binders, dyes, or other inactive ingredients that serve as a vehicle for active substances. Less than 3% of supplements meet pharmaceutical grade standards. Why Should I Choose Pharmaceutical Grade?

How To Use Theragun Like A Pro. Just by turning your Theragun on and holding it against your body, you're gonna feel ahhhhhmazing, but if you want serious pro benefits out of it, you'll need some doctor-designed protocols specific to your sport and issue you're trying to address and the ability to implement them at a moment's notice.

What is Percussive Therapy? Percussive therapy or percussive massage is a breakthrough treatment to alleviate soft tissue pain, heal injury, speed recovery, enhance athletic performance and get an amazing night's sleep using a powerful massage gun that produces a rapid, pounding force in short duration pulses which penetrate deep into the tissues of your body.

Why are the best endurance athletes in the world all using a new drink and gel from the 🇸🇪Swedish company Maurten? Have you heard about a new super drink going around the world of pro sports? The rumors have been swirling for over a year now. Well, that drink is Maurten and if you want to know how it works, you are in luck, we have all the details for you below:

We discovered this nifty new recovery device that a number of NBA Basketball teams and Nike Pro Athletes have been using for recovery and keeping secret. So, of course, we had to get our hands on it! We found out about this recovery device in speaking with the Head PT/Trainer at the Orlando Magic. Frankly, we like to think we're pretty on top of this stuff and once we looked into the device, we were surprised how many pro teams are using it for recovery and we'd never heard of it (it's definitely being kept hush-hush🤫)

If you're like me, your indoor training is taking on a whole new meaning lately. Staying active is really important right now, but most of us aren't fueling our indoor training right- which often means we can't finish our workouts, we become mentally exhausted too soon, and we can even impact our immune health if we're not fueling properly...These were some of the issues I've been dealing with, so...

Recoup Cryosleeve is the best product for ice after training and for workout recovery.

Use Kaatsu Training for Cyclists, Runners, Triathletes to build strength and endurance and assist in post wokout recovery.

Why pro athletes use systems like Recovery Pump and Normatec for pneumatic compression recovery post workout.

How to release and massage your PSOAs Muscle with the PSO-RITE. Perfect for Cyclists, Runners, and Triathletes

Here at The Feed, we know the importance of gut health. Not only can it impact your immune system, but it can also impact your ability to digest and absorb nutrients, to recover, and can even affect your mood. Here are our 3 Hacks to improve your gut health:

One of the most frustrating parts of being an athlete is the recovery from muscle, tendon, or ligament injuries. It always takes longer than you expect and is a saga of improvements and setbacks over and over again that can drive every athlete crazy.

I try a lot of supplements, but only a few make my routine that I stick with day in and day out. Here is my current go-to daily routine and what benefits I'm looking for from each supplement.

Maurten's Caffeinated Gel has arrived as the Maurten Gel 100 Caf 100 and it is the first athlete super-gel that combines short term and long term energy to fuel cycling, running, marathons, triathlons, ironmans and more.

Our experts provide you everything you need to know from hydration to using gels for energy. Plus find out which supplements will help you run faster and set a PR.

Dr. Kevin Sprouse shares his top supplements for athletes to improve the amount of quality sleep they get and improve their recovery.

How to properly mix Maurten Sports Drink 160 and Maurten Drink 320 like the pros. Maurten has to be mixed properly or it's hydrogel won't form properly.

👨‍🔬Tobias is Maurten's expert on Sports Nutrition. He has created a series of awesome for their pro athletes and pro sports teams to better understand Maurten. I'm excited that we can now share them with all athletes.

Is Keto a good idea for endurance athletes? Learn how endurance athletes are using their morning workout to increase their ability to burn fat without being on a full keto diet.

Every wondered what Tour de France riders take before they race? Here is an insider look from breakfast to the start line.

The complete marathon fueling guide from hydration, energy, to high performance tricks of the pros including how to use Maurten Drink and Gel for energy, Nuun to prevent cramping, and SurAlt Red and Amp Human to be able to run faster for longer.

We have been hydrating all wrong. Water is passing right through is without fully hydrating us. Adding Electrolytes can prevent this and keep your hydration levels in balance.

Our experts provide you everything you need to know from hydration to using gels for energy. Plus find out which supplements will help you run faster and set a PR.

In the world of supplements, protein – whether from whey or another source – tends to hold steady as king of them all. But here’s something from high school biology you may have forgotten: Proteins are made of amino acids.

Open up backcountry ski access with these leading products from Fischer (Hannibal 94 skis and Tour classic bindings), Swix (Supersonic Backcountry ski poles), Julbo (Aerospace goggles), UnTapped (2 boxes), and The Feed ($100 gift card).

No successful ultra runner can afford to be OCD or anal-retentive when training and racing. If I got mad at every fly that annoyed me on a 3-hour training run, or if I yelled at every car that’s buzzed me, or scowled at every off-leash dog that’s almost tripped me, I would be in a mental home.

If you’ve been an athlete for any period of time, chances are good that you’ve had to deal with tendinopathy at one point or another.  In fact, even non-athletes are often plagued by this condition.  What is “tendinopathy”?

<p><em>In almost every moment of my life, there is some element of mental preparation for a race: waiting in line at a grocery store, driving to a trailhead, lying down </em>for<em> bed, stretching and foam rolling.</em></p>

The latest from Ski World Cup great Steve Nyman. Talking from his recovery bed after hand surgery on the importance of nutrition and his training.

<em>In this episode, we talk to Dr. Allen Lim, Founder of Skratch Labs, about everything from hydration and their new recovery product to duck reproduction!</em>

<em>People close to me think I’m erratic and overly excited 110% of the time. People who really know me know that I actually reserve about 2.5% of my energy for solitude and reflection.</em>

The theory goes that a well-balanced diet will provide all the vitamins and minerals you need to support health and training regimes. However, athletes may have additional requirements.

Smoothies are a great way to get calories before or after a workout, or even for a quick snack. We wanted to share our three favorite smoothie recipes with you, and our favorite proteins to add to them!

All too often as an athlete it’s difficult to maintain a balance in life. In theory, it sounds simple. But in practice, it's tougher than it sounds.

Acute inflammation is the body's natural and healthy response to injury, illness or stress. Inflammation is part of the healing process and necessary for athletes. Here are some tips for keeping inflammation in check!

I’m staying very busy both on and off the bike</em>,<em> and launching a company consumed a lot of time. UnTapped was born on the bike. Riding around rural New England, sugar shacks dot windy wooded roads where maple syrup is made.

In any athletic endeavor, hydration plays an important role in an athlete’s performance. Most people understand this to be fact, but often there is no distinct plan for ensuring proper hydration.

Muscle cramps have ended many an athlete’s race, and the questions I always get are “why did this happen?” and “how do I keep it from happening again?”  For many years, medicine and science had no good answers to these questions.

As a mountain bike skills author and instructor, I get to ride in some very cool places with very cool people. Here's how I fuel my rides!

The road to achieving better fitness is paved with hard work and dedication. It requires consistently setting and achieving personal goals, and it should challenge you.

We plan all year for our biggest races, many of which require traveling to and from the race. Here are some tips for planning your travel so that you arrive rested and well fed!

Whether you’re working on improving your stamina, or searching for motivation, pre-workout nutrition can be the missing link to fuel your better. If you fuel correctly pre-workout, you’ll go into your workout ready to push harder.

We set out to see what effect if any, this dietary change would have on our ability to burn fat during exercise. We asked: can endurance athletes who 10-15+ hours per week benefit from a zero added sugar and low carbohydrate diet?

Beet Juice works. Or at least that's what everyone says. "It's an all natural performance enhancer like no other" they claim. Learn more about two of the best beet powders.

For many years it has been widely accepted that endurance athletes require a diet high in carbohydrates. Carbs were the fuel that fed the competitive muscle. </em>Recently<em> though, there has been a shift away from this “traditional” thinking.

<em>Our advice for fueling in order to get the most out of your rides!</em>