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![3 Most Important Things Every Athlete Should be doing.]()
3 Most Important Things Every Athlete Should be doing.
Having worked with over 100K Feed Athletes, these are the three fueling changes that I use in my daily routine, and I have shared most often with our athletes with great success. 1) 💦 Match your Hydration to your workout.Most athletes use the same hydration day in and day out when they should be matching their hydration to the length and intensi...
![💧10 Hacks to Stay Hydrated Every Day | How to avoid the pitfalls of dehydration]()
💧10 Hacks to Stay Hydrated Every Day | How to avoid the pitfalls of dehydration
I'm often asked advice by friends "what is the one nutritional tip I have for them". My go-to answer is to hydrate better. Since 75% of us are chronically dehydrated, this is the easiest thing you can do to instantly improve your performance as an athlete. I've put together my hacks for staying hydrated throughout the day and how to avoid the ...
![🚀 Top 5 Biohacks for Athletes]()
🚀 Top 5 Biohacks for Athletes
There is a fascinating intersection between athletic performance and the world of biohacking. While Biohackers might have many different intentions (living longer, increasing focus, improving health) many of these same “hacks” can also increase your athletic performance.
The challenge with the latest biohacking idea or trend is that maybe 50% o...
![Maurten and World Tour Team will reinvent cycling hydration]()
Maurten and World Tour Team will reinvent cycling hydration
EF Education First-Drapac p/b Cannondale announced today that Maurten is the team’s official hydration sponsor for the 2018 season. The partnership with the #ArgyleArmada marks the the company’s entry into professional cycling.
![Meet Riley Masters Professional Runner & Director of Development at The Feed]()
Meet Riley Masters Professional Runner & Director of Development at The Feed
How did you get into running?
I started running competitively when I was a freshman in high school. I played youth sports growing up (soccer, basketball, baseball) and I was sure I was destined for the Major Leagues. However, when high school rolled around, and all of my friends hit their growth spurt, I did not. I was 5’3” and weighed 95 lbs s...
![Increase Growth hormone, Testosterone, and IGF-1]()
Increase Growth hormone, Testosterone, and IGF-1
I've been involved in elite-level athletics for the past two decades and have seen many "cure everything" tools come and go. Having suffered through 12 (and counting) major surgeries I know the value of expedited recoveries.
Last December, I was contacted by a former athlete (Lindsey Vonn) and asked if I could help with preparations prior to the...
