Spring Training Guide! Spring Training Guide!

This article was written by Dan Nestor.  When Dan is not working at The Feed he is logging some serious miles as a professional runner training in Boulder.    Happy first day of spring everybody! We made it through those long, cold, and grueling winter months.  So, all those days when you woke up to see freezing temperatures and thought to yours...

Continue Reading

How To Train for your First 5k How To Train for your First 5k

How to Train For your First 5k. Are you planning on running a 5k in the near future and have absolutely no idea what you’re doing? Well, we’ve been there before, and we are here to help! Follow these simple steps and you’ll crush that first race, no problem! *This plan works best if followed from 10 weeks prior to your race. Step 1: Come up wi...

Continue Reading

The Benefits of MCT Oil The Benefits of MCT Oil

Editor's Note: This article was originally posted by Dr. Josh Axe. 6 Health Benefits of MCT Oil Check out MCT Lean Oil! 1. Can Help with Weight Loss or Maintenance Compared to other types of oils and fats, MCTs seem to have positive effects on fat burning and weight reduction. As part of a healthy diet, MCT oil can help increase satiety and eve...

Continue Reading

Survival Guide: How to Win Winter Treadmill Training Survival Guide: How to Win Winter Treadmill Training

This article was written by Alia Gray, who boasts a top ten marathon finish at the U.S Olympic Marathon Trials.  Alia trains in Boulder, Colorado with The Roots Running Project.    Oh, the weather outside is...weather. Everyone loves that old tune, right? Ski bums may love seeing snow on the forecast, but runners tend to groan. While some tak...

Continue Reading

The benefit of Bone Broth for athletes? The benefit of Bone Broth for athletes?

This article was written by Dr. Kevin Sprouse. Dr. Sprouse is a team physician for the Cannondale Drapac Pro Cycling Team.  He has a degree in exercise science and has board certifications in both Sports Medicine and Emergency Medicine.  He practices at Podium Sports Medicine in Knoxville, TN.   With the rise of the Paleo movement, there has bee...

Continue Reading

The Ultimate Backcountry Ski Gear Giveaway The Ultimate Backcountry Ski Gear Giveaway

Open up backcountry ski access with these leading products from Fischer (Hannibal 94 skis and Tour classic bindings), Swix (Supersonic Backcountry ski poles), Julbo (Aerospace goggles), UnTapped (2 boxes), and The Feed ($100 gift card).

Continue Reading