Did you know one of the most overlooked opportunities to improve your training is **what you do right *before* you train?** Think of this time as the warm-up for your warm-up. Now ask yourself...

Introduction to HVMN Ketone Ester If you’ve ever wished you had some sort of ‘rocket fuel’ to give you an additional boost during strenuous activity, then you’re in the right place. In this review of HVMN Ketone Ester, we take a look at what this sports performance drink can do, as well as how you can use it to take your performance to the next level.

Don't let age slow you down...Do you have a plan to stay as fit as possible as you age? If not, now's the time to make one!

Let's face it, many athletes who hit the over 40 mark resign themselves to swiftly declining performance in the coming years. For most of us, this is a super tough pill to swallow because we're nowhere near ready to take a seat and hand the reigns over. The good news is that losing speed and strength as you age is not as cut and dry as many of us believe. In fact, it's not only possible to maintain your fitness level over 40, many athletes are now using these 'golden' years to get active for the first time or reignite their athletisim, and are seeing excellent results.

Hydration is first in the series because the first rule of performance nutrition is ☝️If you aren't hydrating correctly, nothing else in your fueling strategy matters. That's because hydration is essential for every other physiological process and for athletes it's the absolute most critical component of sports nutrition. Which is why we're going to talk all about how to implement proper hydration for short, medium and long training sessions.

A few years ago I was about to start a 130-mile ride down the coast of California as part of multi-day San Francisco to San Diego charity event. For many of the participants, this was a daunting athletic challenge. At the start (at 6 am I might add) I saw a number of people tear into and devour a Gel....

Do you think racing is going to return? Whether we are participants or watching on television, many of us anxious for racing to return (I know I certainly am). While we have seen a few local races pop-up, but will the major events return?

Have you ever watched pro riders in the Tour de France screaming up the side of switchback mountain trails like they have motors in their bikes (ahem...🤨) or cruise through mile 18 of a marathon as if they’re just Sunday strollin'… and wondered “how is it possible their faces aren’t absolutely cringing in pain?” The answer? They either have one helluva poker face, or (a more likely scenario)...They aren't hurting as much as you or I would at a fraction of the effort

What if I told you there was a secret method of increasing your athletic performance by 8% or more in as little as 8 weeks without having to spend any extra time in the gym? In fact, rather than clocking in extra hours working out, this under-utilized performance-enhancing technique actually requires you to spend more time RELAXING! How is this possible you ask? The answer is simple….

We set out to find a supplement company that we could trust for the world's top endurance athletes. A company that had the same obsession with quality and performance as our athletes. After all, why spend millions of dollars optimizing the performance of a Tour de France champion and then give him a low-quality supplement with inferior or ineffective ingredients?

Supplements that are made in a way to ensure an extremely high standard of purity and maximum absorption are certified pharmaceutical grade. No product is ever 100% pure, however pharmaceutical grade products must exceed 99% purity and not contain any fillers, binders, dyes, or other inactive ingredients that serve as a vehicle for active substances. Less than 3% of supplements meet pharmaceutical grade standards. Why Should I Choose Pharmaceutical Grade?

How To Use Theragun Like A Pro. Just by turning your Theragun on and holding it against your body, you're gonna feel ahhhhhmazing, but if you want serious pro benefits out of it, you'll need some doctor-designed protocols specific to your sport and issue you're trying to address and the ability to implement them at a moment's notice.

What is Percussive Therapy? Percussive therapy or percussive massage is a breakthrough treatment to alleviate soft tissue pain, heal injury, speed recovery, enhance athletic performance and get an amazing night's sleep using a powerful massage gun that produces a rapid, pounding force in short duration pulses which penetrate deep into the tissues of your body.

Why are the best endurance athletes in the world all using a new drink and gel from the 🇸🇪Swedish company Maurten? Have you heard about a new super drink going around the world of pro sports? The rumors have been swirling for over a year now. Well, that drink is Maurten and if you want to know how it works, you are in luck, we have all the details for you below:

We discovered this nifty new recovery device that a number of NBA Basketball teams and Nike Pro Athletes have been using for recovery and keeping secret. So, of course, we had to get our hands on it! We found out about this recovery device in speaking with the Head PT/Trainer at the Orlando Magic. Frankly, we like to think we're pretty on top of this stuff and once we looked into the device, we were surprised how many pro teams are using it for recovery and we'd never heard of it (it's definitely being kept hush-hush🤫)

If you're like me, your indoor training is taking on a whole new meaning lately. Staying active is really important right now, but most of us aren't fueling our indoor training right- which often means we can't finish our workouts, we become mentally exhausted too soon, and we can even impact our immune health if we're not fueling properly...These were some of the issues I've been dealing with, so...