Gear up for the Breck Epic like a PRO! Gear up for the Breck Epic like a PRO!

Gear Grid Explanation – Allen Krughoff’s Breck Epic [partial] bag   What we have here is one of those ever-popular ‘GEAR GRIDS’ that the Insta-crowd loves. Rarely do I organize my things in such tidy neatness but alas, it’d be hard to see what I incredible goodies I packed for the Breck Epic if it was all stuffed in a bin…so here we are.   O...

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Meet Riley Masters  Professional Runner & Director of Development at The Feed Meet Riley Masters Professional Runner & Director of Development at The Feed

How did you get into running?I started running competitively when I was a freshman in high school. I played youth sports growing up (soccer, basketball, baseball) and I was sure I was destined for the Major Leagues. However, when high school rolled around, and all of my friends hit their growth spurt, I did not. I was 5’3” and weighed 95 lbs soa...

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Supplements: What the Pros use and what you should consider Supplements: What the Pros use and what you should consider

What the Pros use and what you should consider By Nigel Mitchell, Head of Nutrition Cannondale DrapacAs a sports dietitian, I am often asked about potential benefits of taking nutritional supplements. My approach tends to be pretty conservative. You should only take a supplement if there is a sound rationale for it. However many people use nutri...

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Sleep, Athletic Performance, and Recovery Sleep, Athletic Performance, and Recovery

By Cannondale Drapac Team Doctor, Kevin Sprouse.   This week Only:  Get 10% off our top performing Sleep products NATURAL VITALITY CALM, GOOD DAY CHOCOLATE SLEEP, and our newest product ORGANIC INDIA PEACEFUL SLEEP. Our experts have picked these products as their top performing sleep supplements.  Plus who doesn't love chocolate!  Use Coupon Cod...

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Antibiotics and Athletes Antibiotics and Athletes

This article was written by Dr. Kevin Sprouse. Dr. Sprouse is a team physician for the Cannondale Drapac Pro Cycling Team.  He has a degree in exercise science and has board certifications in both Sports Medicine and Emergency Medicine.  He practices at Podium Sports Medicine in Knoxville, TN.   This time of year, a large portion of our populati...

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10 Benefits of Amino Acid Supplements 10 Benefits of Amino Acid Supplements

Put very simply, amino acids are the building blocks of life. When you ingest a protein, your body breaks it apart into the individual aminos, reorders them, refolds them and turns them into whatever is needed at the time.

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