![Sleep, Athletic Performance, and Recovery]()
Sleep, Athletic Performance, and Recovery
By Cannondale Drapac Team Doctor, Kevin Sprouse.
Â
This week Only:  Get 10% off our top performing Sleep products NATURAL VITALITY CALM, GOOD DAY CHOCOLATE SLEEP, and our newest product ORGANIC INDIA PEACEFUL SLEEP. Our experts have picked these products as their top performing sleep supplements.  Plus who doesn't love chocolate!  Use Coupon Cod...
![Antibiotics and Athletes]()
Antibiotics and Athletes
This article was written by Dr. Kevin Sprouse. Dr. Sprouse is a team physician for the Cannondale Drapac Pro Cycling Team. He has a degree in exercise science and has board certifications in both Sports Medicine and Emergency Medicine. He practices at Podium Sports Medicine in Knoxville, TN.
Â
This time of year, a large portion of our populati...
![10 Benefits of Amino Acid Supplements]()
10 Benefits of Amino Acid Supplements
Put very simply, amino acids are the building blocks of life. When you ingest a protein, your body breaks it apart into the individual aminos, reorders them, refolds them and turns them into whatever is needed at the time.
![Spring Training Guide!]()
Spring Training Guide!
This article was written by Dan Nestor. Â When Dan is not working at The Feed he is logging some serious miles as a professional runner training in Boulder.Â
Â
Happy first day of spring everybody! We made it through those long, cold, and grueling winter months. Â So, all those days when you woke up to see freezing temperatures and thought to yours...
![How To Train for your First 5k]()
How To Train for your First 5k
How to Train For your First 5k.
Are you planning on running a 5k in the near future and have absolutely no idea what you’re doing?
Well, we’ve been there before, and we are here to help! Follow these simple steps and you’ll crush that first race, no problem!
*This plan works best if followed from 10 weeks prior to your race.
Step 1: Come up wi...
![The Benefits of MCT Oil]()
The Benefits of MCT Oil
Editor's Note: This article was originally posted by Dr. Josh Axe.
6Â Health Benefits of MCT Oil
Check out MCT Lean Oil!
1. Can Help with Weight Loss or Maintenance
Compared to other types of oils and fats, MCTs seem to have positive effects on fat burning and weight reduction. As part of a healthy diet, MCT oil can help increase satiety and eve...
