How this anti-aging supplement has become the ultimate sports performance booster.
Having worked with over 100K Feed Athletes, these are the three fueling changes that I use in my daily routine, and I have shared most often with our athletes with great success. 1) 💦 Match your Hydra
I'm often asked advice by friends "what is the one nutritional tip I have for them". My go-to answer is to hydrate better. Since 75% of us are chronically dehydrated, this is the easiest thing you can
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EF Education First-Drapac p/b Cannondale announced today that Maurten is the team’s official hydration sponsor for the 2018 season. The partnership with the #ArgyleArmada marks the the company’s entry
How did you get into running? I started running competitively when I was a freshman in high school. I played youth sports growing up (soccer, basketball, baseball) and I was sure I was destined for t
Overview of Maurten Products This little-known, high-carb sports drink is used by a lot of top marathoners. If you’ve never tried Maurten before, then you’re in the right place to find out everything
Introduction to GU Energy Gel Developed over two decades ago by Dr. Bill Vaughn to enhance his daughter’s performance during ultra-marathons, GU Energy Gel has taken the sporting world by storm. This
I've been involved in elite-level athletics for the past two decades and have seen many "cure everything" tools come and go. Having suffered through 12 (and counting) major surgeries I know the value
Don't Run on Empty - Fuel With Clif! You've heard that it's a good idea to refuel at some point during a long run or ride, but do you know when and what type of fuel is best for optimal energy levels?
Introduction to HVMN Ketone Ester If you’ve ever wished you had some sort of ‘rocket fuel’ to give you an additional boost during strenuous activity, then you’re in the right place. In this review of
There’s no doubt that the world of sports drinks has, for many years, been dominated by huge multinational companies that care less about the main issues: real performance and nutrition. Instead, they
I can't believe I'm already racing at the end of the month. It seems like the downtime has flown by. Holidays, rest, family time and of course indulgences. However, what exactly goes into my offseason
Introduction to Honey Stinger Carbohydrates, especially sugars, tend to get a bad rap. While those who are not athletes may benefit from a lower carbohydrate diet, not taking in enough carbs before, d
Amp Human Performance Lotion Review When dealing with muscle fatigue, most of us tend to put emphasis on the recovery side of things. However, it’s also important to focus on the pre-activity phase, t