Our latest insider scoops
How to Fuel for a Stage Race
Have you been preparing to tackle a multi-day event or stage race? Adhering to a proper fueling plan can make or break your event – regardless of fitness. Learn the art of fueling for multi-day events.
Training and Fueling for Multiple Endurance Sports
Training for multiple sports can be a tall task – fueling them appropriately even more so. The Feed's HPT member Josiah “Beast Mode” Middaugh wrote a piece for us on how he handles the challenge.
Female Athletes: should they consume more or less carbs?
As Dr. Stacy Sims has stated, "women are not small men". This first installment of our female-focused series addresses the misconceptions around carbohydrate needs for female athletes.
Top 5 Tips for Pain Cave Workouts
Are you training indoors? This week's top 5 training hacks & tips are all about making your indoor training easier so you can push harder and get more fitness gains.
On-The-Bike Nutrition 101
Sports nutrition can be a complicated subject. Here is our HPT member Hannah Otto to break down nutrition and fueling strategies to take your next session up a notch.
How to Use Gels & Chews
Gels and chews are great for hard training sessions and events. These "lighter fluid" fuel sources need to be used properly, however, for great performance.
Secret of High Carb Fueling
High Carb fueling is all the rage and if you aren't doing it, you are at a significant disadvantage to those athletes that are. I'll show you how to start high-carb fueling in your training.
Top 10 Benefits of Amino Acid Supplements
Amino Acids are the hidden foundation of the benefits we see in protein. Here's how to use Amino Acid Supplements to improve your workouts and athletic performance day in and day out.