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How to Fuel

Cyclist on a road with The Feed helmetRunner on a trail wearing a hydration vestTriathlete in an aero position on a bike, wearing a The Feed aero helmet

Our latest insider scoops

Training and Fueling for Multiple Endurance Sports

Training for multiple sports can be a tall task – fueling them appropriately even more so. The Feed's HPT member Josiah “Beast Mode” Middaugh wrote a piece for us on how he handles the challenge.

Female Athletes: should they consume more or less carbs?

As Dr. Stacy Sims has stated, "women are not small men". This first installment of our female-focused series addresses the misconceptions around carbohydrate needs for female athletes.

Top 5 Tips for Pain Cave Workouts

Are you training indoors? This week's top 5 training hacks & tips are all about making your indoor training easier so you can push harder and get more fitness gains.

On-The-Bike Nutrition 101

Sports nutrition can be a complicated subject. Here is our HPT member Hannah Otto to break down nutrition and fueling strategies to take your next session up a notch.

How to Use Gels & Chews

Gels and chews are great for hard training sessions and events. These "lighter fluid" fuel sources need to be used properly, however, for great performance.

Secret of High Carb Fueling

High Carb fueling is all the rage and if you aren't doing it, you are at a significant disadvantage to those athletes that are. I'll show you how to start high-carb fueling in your training.

Top 10 Benefits of Amino Acid Supplements

Amino Acids are the hidden foundation of the benefits we see in protein. Here's how to use Amino Acid Supplements to improve your workouts and athletic performance day in and day out.

Fuel for the Leadville Trail 100 MTB Race

The Leadville MTB 100 is quite unique – you start at 6:30am at 10,200ft, it’s 104 miles out & back and has 11,500ft of climbing. The scenic beauty is unrivaled, and that’s one of the things that brings me back every year, the awe factor of being out in this big country.