How I Mentally Prepare For Race Day

<p><em>In almost every moment of my life, there is some element of mental preparation for a race: waiting in line at a grocery store, driving to a trailhead, lying down </em>for<em> bed, stretching and foam rolling.</em></p>

Podcast - BANNER

How To Eat For The American Birkebeiner

The American Birkenbeiner (or Birkie) is the largest ski race in North America and third largest in the world; how do you fuel and prepare for an event like this?

Episode 3 - Coach Jonathan Lee Trainerroad Podcast

Episode 2 - Steven Nyman Podcast

The latest from Ski World Cup great Steve Nyman. Talking from his recovery bed after hand surgery on the importance of nutrition and his training.

Quickisode ~ Phil Gaimon | Malibu Gran Cookie Dough

Episode 1 - Skratch Labs ~ Allen Lim

<em>In this episode, we talk to Dr. Allen Lim, Founder of Skratch Labs, about everything from hydration and their new recovery product to duck reproduction!</em>

Running and Winning Leadville 100

<em>People close to me think I’m erratic and overly excited 110% of the time. People who really know me know that I actually reserve about 2.5% of my energy for solitude and reflection.</em>