The Benefits Of Probiotics For Athletes

5 Habits Of Successful Ultra Runners

No successful ultra runner can afford to be OCD or anal-retentive when training and racing. If I got mad at every fly that annoyed me on a 3-hour training run, or if I yelled at every car that’s buzzed me, or scowled at every off-leash dog that’s almost tripped me, I would be in a mental home.

Tendinopathy, Tendonitis, What's The Deal?

If you’ve been an athlete for any period of time, chances are good that you’ve had to deal with tendinopathy at one point or another.  In fact, even non-athletes are often plagued by this condition.  What is “tendinopathy”?

How I Mentally Prepare For Race Day

<p><em>In almost every moment of my life, there is some element of mental preparation for a race: waiting in line at a grocery store, driving to a trailhead, lying down </em>for<em> bed, stretching and foam rolling.</em></p>

Podcast - BANNER

How To Eat For The American Birkebeiner

The American Birkenbeiner (or Birkie) is the largest ski race in North America and third largest in the world; how do you fuel and prepare for an event like this?

Episode 3 - Coach Jonathan Lee Trainerroad Podcast

Episode 2 - Steven Nyman Podcast

The latest from Ski World Cup great Steve Nyman. Talking from his recovery bed after hand surgery on the importance of nutrition and his training.