Our latest insider scoops
Fueling for My Debut 70.3: Lessons from Shanghai
Nicole van der Kaay is back, sharing some insight into her fueling strategy that powered her to a debut 70.3 win. Check out how she's adapting her fueling to meet the varying demands of triathlon.
How to Adapt Your Summer Fueling
Just as your training changes from one season to the next, your nutrition strategy needs to adjust as well. The solid foundation of fueling habits you've built through winter becomes the launchpad for a targeted fueling plan to match the intensity and heat of summer.
Don't Let Cramps Hold You Back
Cramping is an unfortunately common phenomenon in endurance sports that can sideline your big training day or limit your strong finish in a race. There are a few tips and tricks we want to share with you so you can stop cramping from stopping you.
Real Food Gels: What They Are & Why You Should Try Them
If you are using gels (or are new to gels), I've been noticing that Real Food Gels are trending right now. From complex flavors to ease on the GI system, here's what you should know about real food-based gels.
Strategic Carbohydrate Loading: The 48-Hour Protocol
The science of carb-loading has dramatically changed over the years. See how we can leverage today's advanced fueling products alongside meal planning to effectively "carboload" leading into key events.
Gravel vs Road: How Fueling Strategies Can Change with Joe Laverick
Fresh off big wins at both the Rattlesnake in Texas and the opening stage at Redlands Classic, Joe Laverick shares his insight on the differences between fueling for big gravel races and multi-day road events. After putting these strategies to the test in back-to-back wins, Joe shares the real-world lessons that could make or break your next race.
Cocodona 250: How to Fuel Days of Nonstop Running
The Cocodona 250 is as daunting as it is magnificent—a test of endurance through desert heat, Sedona’s red rocks, and Flagstaff’s mountain air. But what does it really take to fuel a body for 250 grueling miles?
Building A Road Marathon Fueling Plan
While David Roche is known as the poster child for experimentation with carbs and training, he shares clear, evidence-based tips to consider when shaping your fueling plan. From calculating hydration needs to hitting your fueling targets, here’s how he approaches building a marathon-distance strategy.