Our latest insider scoops
How to Stop Cortisol From Stopping You
Cortisol is having a moment — and if you're an endurance athlete, it's been having one for a while, we just didn't notice. Turns out the Swiss have been onto this for years. Here's why it belongs in your recovery stack.
The Recovery Supplements David Roche Doesn't Miss
Ultrarunner and self-made lab rat, David Roche, leads a busy life. Among the training, racing, kid-raising, and work obligations, recovery can take a backseat — but these are the supplements he never misses.
Best 2:1 Glucose-Fructose Sports Drinks 2026: Science-Backed Performance Guide
If you're still capping your carb intake at 60g per hour, you're leaving performance on the table — here's the science behind why dual-transporter formulas changed everything.
Fueling The Black Canyon 50k With Ryan Sullivan
The Black Canyon 50K is one of the fastest 50Ks in the country — and this year's field made sure of it. Here's how I fueled a sub-6-minute-pace desert run, and the $2 gel I can't stop reaching for.
Your Clear Protein Guide
Most athletes are eating less protein than they think. Whether it's a lack of it in diet, supplement fatigue, or just not wanting another chalky shake, the gap between intake and need is real. Clear protein can make it a lot easier to actually hit your numbers.
Why The WSJ Just Wrote About Broccoli
There's been a lot of buzz around broccoli in the high-performance world. Until recently, it was mostly niche groups and sports, but now the lid is popped on this veggie jar, and everyone is wondering: why broccoli?
How To Be 4% Faster
We all want to go faster, but figuring out what actually works and what's a lot of marketing? That's the tough part. One thing is for sure — increasing your blood flow is certainly a way to get faster.
How Do The Best HYROX Athletes Recover After Setting a World Record
From the finish line to full recovery, two elite HYROX athletes share the supplements, sleep habits, and strategies that power their performances and keep them consistent.