Our latest insider scoops
Training Rut, Cramps, and Fixing your Knee
This week, Matt highlights the latest and greatest tools, supplements, and fuel that are making a real difference in his life.
Why A Supplement Called Nomio is Suddenly Everywhere
One of the strangest—yet most promising—performance supplements seeping out of the cracks of pros is Nomio. A tiny shot that packs a punch worth 2.5kg of broccoli.
5 Best Energy Gels for Running in 2026
Looking for the best energy gels for running? In this article, we compare the top options by taste, ingredients, and performance so you can find the right gel for your next race.
Why Every Pro Athlete Is Obsessed With Olive Oil Right Now
Olive oil is nothing new — in fact, it's been a staple of the healthiest regions on Earth for centuries. Yet, its utility in the sport and performance world is.
The Year of Fiber: Why Athletes Need It
Fiber, Carbs, and HYROX — this is what we are talking about going into February. Here's the latest scoop on what we are seeing (and experiencing) in the sports and nutrition world.
A New Bicarb Contender Just Landed
Sodium bicarbonate has become one of endurance sports' most powerful legal performance enhancers, with the IOC itself recognizing it as such. A new UK product called FlyCarb has entered the discussion and is going to be an exciting option for bicarb supplementation.
Couch to Marathon: 24-Week Beginner Plan
Going from zero to 26.2 miles is possible with the right structure. This 24-week plan will give you the tools to do just that. This plan builds your base slowly so you reach the start line ready to run.
How Much Protein Endurance Athletes Actually Need
New research shows endurance athletes need 1.8-2g protein per kg—essentially double the previous recommendations. Here's why it matters for endurance athletes and how to hit your targets.