For sleep benefits, mix one packet 30-60 minutes before bed. For focus and digestive support, take it mid-afternoon. Daily use produces the best results since magnesium works cumulatively.

Absolutely. Magna complements your training hydration rather than replacing it. Use your regular electrolyte mix during workouts, then take Magna in the afternoon or evening for its magnesium benefits.

Magna uses three clinical-grade forms of magnesium instead of one, plus electrolytes. The magnesium-L-threonate crosses the blood-brain barrier (most magnesium can't), while malate and glycinate support energy and muscle recovery without gut distress.