Maurten Drink Mix

This is the most innovative sports drink mix on the market.

Maurten (pronounced MORTON) has created the newest technology in the sports nutrition world with its use of hydrogel to deliver nutrients. This revolutionary carbohydrate-rich hydration mix is widely used by the best marathoners in the world.

What makes Maurten Drink Mix different?

The secret to Maurten is it allows you to consume a high amount of carbs without upsetting your stomach. This means you can push hard and blow past your current limits because you'll have the fuel (muscle glycogen) you need all the way to end of your workout or race.

Maurten Drink Mix instantly transforms into a hydrogel upon contact with stomach acid. The hydrogel encapsulates the carbohydrates to minimize the risk of gastrointestinal distress and carries them through the stomach to be absorbed and used as fuel.

What's in it?

Maurten doesn't believe in adding anything additional to their products that don't enhance performance, so they don't add any flavors. The taste is just "slightly sweet", I would describe it as having a light Maple Syrup style taste. Most athletes report they enjoy drinking it more frequently as well because of the flavor being so mild.

It's got just 5 ingredients, with either 40 or 80g carbohydrate options.

I'm not a pro athlete, is this for me?

A resounding yes! We've seen the impact is actually much more significant for recreational athletes. Whereas a Pro might see a 1% to 2% performance improvement, we've seen countless recreational athletes tell us their Marathon dropped by over 10% after switching their fueling to Maurten.

So what is the difference in options?

• Maurten Drink Mix 160: 160 calories, 40 g of carbohydrate, 160 mg sodium. A better option for lighter training days or to get more hydration for those hot humid days (for example, 2 bottles of 160 give you the same nutrients as one bottle of 320, plus more sodium for extra hydration needs).
• Maurten Drink Mix 320: 320 calories, 80 g of carbohydrate, 200 mg sodium. A better option for higher intensity, longer duration training days or events.
• Variety Pack: Not sure which Drink Mix you prefer? Try both! Our variety pack has two Drink Mix 160 and two Drink Mix 320, so you can find what works for you.

Mix Maurten Drink Mix 160 or 320 with water, and you’ll have a liquid sports drink high in carbohydrates and sodium. The drink instantly converts to hydrogel in the acidity of the stomach, encapsulating the carbohydrates and mimicking a gel consistency. The hydrogel then enables a smooth transportation of the drink through the stomach to the intestine where the water, salt, and carbohydrates are absorbed. This product is great because it’s easy to take in during exercise, it allows you to simply drink water but still get the benefit of a chew or gel.

How to use Maurten Drink Mix:

With Maurten Drink Mix, it is very important that you only use the exact amount of water recommended to make sure the technology works to its full potential. This product is designed to be mixed with 17 oz. (500 mL) of water that has less than 40 mg/L calcium content.

Maurten is careful to say that the functionality of this ratio is key for it to work well. Also, make sure you shake well until the solution dissolves.

• Preload: Drink Mix 320 30–60 minutes before sessions.
• During long sessions: Drink Mix 320 for sustained energy or combine with gels for higher-intensity efforts.
• Post-training: Drink Mix 160 or 320 for recovery.

Learn about Maurten's Story from its founder Olof Sköld on The Feed Podcast: