Free Shipping
on all orders
Delivery TimeShipping Method
1 - 5 business daysFREE Standard Delivery
2 business daysFedEx 2Day
1 business dayFedEx Overnight

Carriers

fedex shipping logoups shipping logousps shipping logo
Orders under 1lb or to APO/FPO & PO Box destinations: These orders will ship with USPS and typically take 1 to 2 days longer than the Standard Delivery estimate. Free Shipping Offers: Only valid within the contiguous USA. Future subscriptions will renew with free shipping if the renewal amount is $49 or higher otherwise shipping will cost $7.95.
 
  • Hydration
    Hydration
    • All Hydration
    • Workout
      Workout
      • All Workout
      • Caffeinated
      • High Carb (>60g)
      • High Flavor
      • High Sodium (>750mg)
      • Low Flavor
      • Low Sugar (<5g)
      • Neutral
    • Daily
      Daily
      • All Daily
      • Caffeinated
      • Effervescent
      • High Sodium (>750mg)
      • Powder
      • Stevia Free
    • Pre-Workout
      Pre-Workout
      • All Pre-Workout
      • Caffeinated
      • Caffeine Free
    • Electrolyte Boosters
    • Cramp Solutions
  • Carbs
    Carbs
    • All Carbs
    • Gels
      Gels
      • All Gels
      • Caffeinated
      • High Carb (>40g)
      • High Sodium (>100mg)
      • Isotonic
      • Maple Syrup
      • Neutral Flavor
      • Nootropic
      • Real Food
    • Drinks
      Drinks
      • All Drinks
      • Caffeinated
      • 40g to 79g of Carbs
      • Over 80g of Carbs
    • Chews
      Chews
      • All Chews
      • Caffeinated
      • High Sodium (>100mg)
      • Neutral Flavor
      • Sour Tasting
    • Bars
      Bars
      • All Bars
      • Gluten Free
      • High Carb (>40g)
      • Kids
      • Meal
      • Nut
      • Oat
      • Protein (>10g)
      • Real Food
      • Rice
    • Waffles
      Waffles
      • All Waffles
      • Gluten Free
      • Thin
  • Protein
    Protein
    • All Protein
    • Whey
      Whey
      • All Whey
      • Chocolate
      • Vanilla
    • Clear Whey
    • Collagen
      Collagen
      • All Collagen
      • Peptides
      • Skin & Nail Health
    • Isolate
      Isolate
      • All Isolate
      • Clear
      • Whey
    • Protein Bars
      Protein Bars
      • All Protein Bars
      • Low Sugar (<4g)
      • Plant Based
      • Vegan
      • Workout (>20g)
    • Plant
      Plant
      • All Plant
      • Brown Rice
      • Hemp
      • Pea Protein
      • Soy
      • Vegan
    • Night Protein
    • Recovery Shakes
    • Blenders & Shakers
  • Supplements
    Supplements
    • All Supplements
    • Formulas
    • Vitamin & Minerals
      Vitamin & Minerals
      • All Vitamin & Minerals
      • Vitamin B
      • Greens & Reds
      • Gummies
      • Immune Support
      • Iron
      • Magnesium
      • Multi-Vitamins
      • Omegas
      • Vitamin C
      • Vitamin D
      • Women Specific
      • Zinc
    • Creatine
    • Athlete Performance
      Athlete Performance
      • All Athlete Performance
      • Adaptogens
      • Beta-Alanine
      • Bicarb
      • Caffeine
      • Creatine
      • Ketones
      • Nitric Oxide
      • Pre-workout
    • Strength
      Strength
      • All Strength
      • Aminos & BCAAs
      • Peptides
    • Sleep
      Sleep
      • All Sleep
      • Go to Sleep
      • Magnesium
      • Melatonin
      • Stay Asleep
    • Recovery
      Recovery
      • All Recovery
      • Aminos & BCAAs
      • Beets
      • Collagen
      • Injury
      • Joint Support
      • Tart Cherry
      • Turmeric
    • Gut & Biotics
      Gut & Biotics
      • All Gut & Biotics
      • L-Glutamine
      • Lactic Probiotics
      • Probiotics
    • Longevity
      Longevity
      • All Longevity
      • Brain Health
      • Glutathione
      • Heart Health
      • Liver Health
      • NAD
      • Resveratrol
      • Stress
    • Focus
    • Hormone Support
    • GLP1 & Weight Loss
      GLP1 & Weight Loss
      • All GLP1 & Weight Loss
      • Blood Sugar Regulation
      • Metabolism
    • Other
      Other
      • All Other
      • Apple Cider Vinegar
      • Copper & Silver
      • Energy
      • Keto
    • Ketones
      Ketones
      • All Ketones
      • Bulk Bottles
      • Ready to Drink
      • Shots
  • Gear
    Gear
    • All Gear
    • Packs & Vests & Belts
      Packs & Vests & Belts
      • All Packs & Vests & Belts
      • Accessories
      • Bladders
      • Hydration Pack
      • Insulated
      • Running Belts
      • Running Vests
      • Soft Flasks
    • Technology
      Technology
      • All Technology
      • Cooling
      • Headphones
      • Heat Sensor
      • Hydration Sensor
      • Sleep
      • Swim Goggles
      • Watches
    • Recovery Gear
      Recovery Gear
      • All Recovery Gear
      • Accessories
      • Back
      • Compression
      • Cooling
      • Cupping
      • Feet
      • Heat
      • Massage & Percussion
      • Muscle Stim
      • Red Light
      • Rollers
    • Bottles
      Bottles
      • All Bottles
      • Branded
      • Cleaning
      • Daily Hydration
      • Insulated Bottles
      • Running
      • Shaker
      • Soft Flasks
      • Water Bottles
    • Socks
      Socks
      • All Socks
      • Compression
      • Feed Branded
      • Run & Ride
    • Hats & Headgear
      Hats & Headgear
      • All Hats & Headgear
      • Beanies
      • Bucket Hats
      • Cooling
      • Headbands
      • Running Hats
      • Sweat Trapping
      • Visors
    • Bags
      Bags
      • All Bags
      • Bike
      • Day & Gym
      • Hike
      • Medical
      • Travel
    • Body
      Body
      • All Body
      • Anti-Chafe
      • Foot Care
      • Pain Relief & Recovery
      • Shaving
      • Skin & Hair
      • Sun Protection
    • Feed Gear
      Feed Gear
      • All Feed Gear
      • Clothing
      • Cycling Kits
      • Training Gear
  • Superfoods
    Superfoods
    • All Superfoods
    • Super Drinks
    • Functional Gummies
    • Mushrooms
    • Beets
    • Tart Cherry
    • Meat Snacks
    • Bone Broth
    • Snacks
    • Oatmeal
    • Pancakes
    • Granola
    • Baking
    • Coffee
  • Hot Deals
    Hot Deals
    Shop All Hot Deals
  • Insider
  • New
    Shop All New
  • Brands
    Top Brands at The Feed
    View All 175+ Brands
Top Brands
Hot DealsInsiderNewBrands
LoginCreate an account
Change country
All undefined
All undefined
The Feed Insider
Cycling
Running
Triathlon
How to Fuel
Feed News
Training Tips
Athlete Stories
Product Highlight
Background
  1. Home
  2. The Feed Insider
  3. Athlete Stories
  4. This is Dylan
Aug 5, 2025

This is Dylan

By The Feed.

Meet Dylan Johnson – the racer who won his first National Championship at 21 and refuses to let tradition dictate training when the data says otherwise.

At just 30 years old, Dylan Johnson has already claimed victory in the National Ultra Endurance Series three times, first winning at the remarkable age of 21 – making him the youngest winner in the series’ history. 

But his palmarès tell only part of the story. What sets this North Carolina-based athlete apart isn’t just his ability to suffer through 100-mile mountain bike races or conquer gravel epics – it’s his unwavering commitment to letting science guide every aspect of his training and racing.

The Making of a Multi-Dimensional Athlete

Dylan discovered his talent for ultra-endurance racing early, tackling 100-mile races by age 15 after starting to chase his father around singletrack at 12. This early embrace of suffering would define his career trajectory. 

Dylan graduated from Brevard College in 2017 with a degree in exercise physiology. He didn’t single-mindedly pursue racing – he dove headfirst into understanding the why behind performance.

While many athletes focus solely on competition, Dylan took an unconventional path. His YouTube channel has reached 198,000 subscribers and over 12 million total views, focusing on “science-based cycling coaching, tech and gear related videos and race reports.”

He’s the first to admit when he doesn’t know something and can “immediately rattle off the times when he learned he was wrong,” citing examples like cadence drills, stretching protocols and optimal carbohydrate intake.

Testing Tradition Against Data

What truly sets Dylan apart is his willingness to challenge cycling’s sacred cows through rigorous testing and data analysis. He’s built a reputation for taking contrarian positions when the research supports them, regardless of what conventional wisdom or tradition might dictate. 

His non-exhaustive list of topics where he’s “changed his mind because of the research” includes fundamental questions: “Should cyclists lift? How many carbs should cyclists eat? Should cyclists do intensity in the offseason? Does stretching improve performance? Do cadence drills improve performance?”

This isn’t academic curiosity – Dylan applies these insights directly to his racing. When data contradicts tradition, he follows the data, even if it means training or racing differently from his competitors. In a sport where deep-rooted culture often overrules evidence, Dylan turns to the research.

Simple Science

Dylan’s philosophy mirrors his racing approach: “follow the best available balance of evidence” and keep things straightforward. He bases decisions on research rather than assumptions, creating simple training plans without complicated fluff. 

Dylan believes “a lot of training is overly complicated for no good reason” and consistently advises to “keep it simple” – a refreshing perspective in a sport often obsessed with marginal gains and complex schemes.

The Lone Wolf Mentality

Perhaps most telling about Dylan’s character is his preference for solitude on the bike.

“I prefer to ride alone with no team support. I prefer to do my own thing on the bike.” This isn’t antisocial behavior – it’s the mindset of someone who genuinely loves not just the competition, but also the solitude, the experiences the bike affords him, and just being out there. 

This self-reliant approach has served him well in ultra-endurance racing, where mental fortitude often matters more than pure physical ability.

Racing Excellence and Content Creation

Dylan’s competitive resume spans both mountain biking and gravel racing at the elite level. He now runs a successful coaching business and YouTube channel, hosts two different cycling-related podcasts and races gravel and mountain bikes professionally.

His early tolerance for sustained suffering led to “around a dozen wins and countless high placings in endurance races on flat bars and drop bars alike”. The pattern is clear: “If it’s off-road and it’s long, then he’s probably ridden it, and he’s probably won it”.

Fueled by The Feed

As a member of The Feed’s High Performance Team, Dylan represents the perfect intersection of athletic excellence and scientific rigor. His approach to nutrition mirrors his training philosophy – evidence-based, practical and focused on what moves the needle.

The Feed is proud to support Dylan as an HPT athlete. He’s not just a successful competitor. He willingly and freely shares his hard-earned knowledge to educate and inspire others. His light-hearted approach to hard science helps countless athletes understand complex fueling, training, racing and equipment strategies. 

In fact, we have a special Dylan Johnson Pack to share some of his favorite fueling. From the special edition Dylan Johnson Flow Formulas to some of his favorite gels, this pack is curated by DJ himself.

The Complete Package

What makes Dylan Johnson special isn’t just his ability to win races – though becoming the youngest National Ultra Endurance Series winner at 21 certainly demands respect. It’s his unique combination of competitive excellence, scientific curiosity and genuine desire to share knowledge that sets him apart.

Whether he’s grinding through mile 80 of a 100-mile mountain bike race, breaking down the latest training research on YouTube or helping athletes optimize their fueling strategies, Dylan approaches everything with the same methodical, evidence-based mindset that has made him one of ultra-endurance cycling’s most compelling figures. 

In a sport where athletes often rely on tradition and gut instinct, Dylan Johnson represents the future: where science informs strategy, simplicity trumps complexity and sharing knowledge matters as much as crossing finish lines first.

The Feed.
About Us
Careers
Feed Insider Blog
NSF Certified for Sport®
All Products
Mobile App for Android
Socials
Instagram
YouTube
Strava
TikTok
Facebook
Twitter
Policy
Privacy Policy
Satisfaction Guarantee
Returns & Exchanges
Subscription Policy
Terms of Service
Cookie Policy
Email Us
hello@thefeed.com
Text Us*
+1 (720) 864 0086
Call Us
+1 (720) 864 0086

Mon-Fri 9am to 4pm MT

Address
12303 Airport Way #350,
Broomfield, CO 80021
USA

*By texting us, you consent to receive texts messages from The Feed at the mobile number you used to text and you are opting-in to receive future messages or a phone call at the number you provided. Message and Data rates may apply. Reply STOP anytime to opt-out.

About The Feed

We are athletes like you. We have experienced how eating smarter can make a meaningful difference in our training. Improving your nutrition is one of the quickest ways to see meaningful improvements in performance.

Subscribe

Get the latest new products, pro tips and be first to know about sales and special offers.

Change your country
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any diseases. (FDA Disclaimer)
image