Are you currently in a post-Thanksgiving food coma? Have the holidays enraptured you? Are you reading this with a mouthful of leftovers and a plateful of pie? Or perhaps you feel like you're totally lost from your routine, and being held hostage from your beloved exercise. Either way, daily exercise is one way to relax, and we've got a quick way to get your heart beating while you continue to enjoy the holiday season!
Take a deep breath and do the workout below to help you beat the holiday bulge, and then enjoy the family overload and relax:
Warm Up:
(Do it 3X through)
15 x Lunges on each leg (walking if you have the room)
15 x Lateral Lungers
15 x Squats
15 x Pushups
Workout:
(do each block all the way through with no rest between exercises)
30 seconds of Mountain Climbers
30 seconds of Push Up
30 seconds of Squat Jumps
30 seconds of Burpees
Rest 1'
45 seconds of Mountain Climbers
45 seconds of Push Up
45 seconds of Squat Jumps
45 seconds of Burpees
Rest 1'
1 minute of Mountain Climbers
1 minute of Push Up
1 minute of Squat Jumps
1 minute of Burpees
Rest 2'
Core Work
30 seconds of Planks
30 seconds of Leg Lifts
30 seconds of Full Sit Ups
30 seconds of Bicycle Crunches
Rest 1'
45 seconds of Planks
45 seconds of Leg Lifts
45 seconds of full Sit Ups
45 seconds of Bicycle Crunches
Rest 1'
1 minute of Planks
1 minute of Leg Lifts
1 minute of Full Sit Ups
1 minute of Bicycle Crunches
Rest 2'
Cool Down. Pat yourself on the back. Have another slice of pie.
Beat the bulge with this quick workout, san weights. It works your total body and you can conquer easily anytime, anywhere. Have questions, email us: hello@thefeed.com