Once a banned substance, caffeine is now one of the only legal stimulants allowed for use in competitive sport. In a recent study, over two-thirds of tested Olympic athletes tested positive for caffeine: Simply put, caffeine is the most popular drug in sports. Does it make a performance difference? Yes. Not only during exercise, but it aids in recovery too. Here is what it can do, and how you can use it... 

NEED HELP MOTIVATING IN THE MORNING? DO THIS:

It's a pretty great feeling to workout in the morning. The sense of accomplishment is fantastic. However if you're the type of person who needs a little help motivating, we got some tips. And yes, CAFFEINE is one of them. Get the tips, here... 

OFF TO THE RACES! FIRST ENDURANCE PRE-RACE:

First, don't try anything new on race-day. But we will say, if you're the kinda person that likes to be raring to go come go-time, First Endurance Pre Race delivers that jazzed up feeling.  PreRace