Once a banned substance, caffeine is now one of the only legal stimulants allowed for use in competitive sport. In a recent study, over two-thirds of tested Olympic athletes tested positive for caffeine: Simply put, caffeine is the most popular drug in sports. Does it make a performance difference? Yes. Not only during exercise, but it aids in recovery too. Here is what it can do, and how you can use it...
CAFFEINE. YOU NEED IT. YES YOU DO.
By Adam Galuszka
May 29, 2014