What if I told you there was a secret method of increasing your athletic performance by 8% or more in as little as 8 weeks without having to spend any extra time in the gym?
In fact, rather than clocking in extra hours working out, this under-utilized performance-enhancing technique actually requires you to spend more time RELAXING!
How is this possible you ask? The answer is simple….
It all comes down to better breathing
In fact, while the science is moving fast in this area, respiratory training is still one of the most overlooked areas in all of sports, even though it’s proven to have a significant impact on physical performance with remarkably quick results...
This is why I’m super excited to introduce you to one of the newest and most innovative lung training devices of our time… a new product called Airofit. You may have heard of it before... it's been out of stock for months. Today, it's finally back in stock!
Praised as a ‘game-changer’ by professional European athletes from all types of sports, such as Peter Larson (triathlete), Michelle Vesterby (triathlete), Ekaterina Avromor (professional swimmer), Amalie Wither (cyclist) and many others, if you’re an athlete that wants a simple, fun, and effective method to get better at your sport, that doesn’t require adding hours to your training schedule, Airofit will help you get a breath ahead of the competition
Airofit has arrived and is available for the first time in the U.S. exclusively at The Feed. Now In Stock & Get Free Shipping when you order today.
I'm really excited to share with you this new product called Airofit. Airofit is a new training device from 🇩🇰 Denmark that is being used by athletes of all levels to improve their breathing. In as little as 8 minutes per day, while resting, you can boost your lung capacity and your anaerobic fitness.
Airofit has two parts: The patented Breath Training Device is a mouthpiece that you breathe with and The FREE Airofit Training App (iOS & Android). The mouthpiece is Bluetooth connected to your phone and you can see each inhale and exhale in the Training App in real-time.
The Airofit Training App walks you through daily workouts where it tells you to inhale, exhale, hold your breathe, and more. All timed based on proven training protocols to boost your respiratory performance. The app makes the training very easy to follow even if you have never done breathe training before.
Once you have mastered one level, the app will tell you to adjust the dials on the side of the Breath Training Device to make it harder to inhale, exhale, or both.
In as little as 3 weeks, most athletes see noticeable improvements in their primary sports.
What Is respiratory training?
Respiratory Muscle Training (RMT) can be defined as a technique that aims to improve the function of the respiratory muscles through specific exercises. It’s known to have numerous health benefits, particularly for stress relief and some lung-related conditions, but, as athletes, what we really want to know is, will it make me go faster, or boost my endurance?
The science (plus numerous athletes and my own personal experience) says: Yes.
While respiratory training is not a new concept in sports, it remains to be a shockingly overlooked area of performance enhancement.
What is new is how easy Airofit now makes it for you to start respiratory training tomorrow. Making it easy for a first time user to start training and have the guidance of the world's best experts.
Do you have 10 minutes a day to be better at your sport?
If you are like most athletes you are probably already doing as much as your body can handle or schedule will allow for your training. What I love about Airofit is that it doesn't take additional energy or add more fatigue to your body and in only 10 minutes a day, you can see significant athletic improvements. Plus lesser trained athletes will see even greater gains than professionals.
Airofit will help you improve your performance by focusing on three core areas:
Strengthen your respiratory muscles.
Stronger breathing muscles improves your performance on high intensity and endurance sports (no matter what level athlete you are) Focusing on your breathing muscles, primarily the diaphragm, prolongs the time until they fatigue, and thereby prolonging oxygen supply to muscles used during exercise…. Basically more air can get into your lungs to be utilized by the muscles.
Increases your total lung capacity
Think of this as endurance work. With most of the focus on the diaphragm, endurance athletes can benefit from respiratory trainers because it will prolong the time until we fatigue, which prolongs the oxygen supply to motor muscles. Airofit improves your Vital Lung Capacity, which is the actual amount of air you can get in and out of your lungs. Stretching your diaphragm and intercostal muscles allows you to decrease the residual volume and increase the amount of usable air.
Boosts your anaerobic capacity
To work harder, our muscles require more energy than can be produced using oxygen. Our bodies cannot supply enough oxygen for such high performance. Getting your muscles used to an oxygenless environment ensures prolonged ability to perform at high intensities for longer periods. This was the feature that absolutely sold me on Airofit. Any training tool that can improve my anaerobic tolerance is a product that I can get behind.
How to use airofit
Just so there is NO Confusion, you do NOT use Airofit while running, cycling, or working out. You use it before or after your training when you are at rest.
What is remarkable is how simple it is. You put the mouthpiece in your mouth and turn it on. It automatically connects to your phone. You then start the different workouts and training programs in the app. It tells you when to breathe in, when to breathe out, and in some of the training programs when to hold your breath and for how long.
What's cool is that you can see in real-time the breath you are taking in the app. It will say breath in at a certain rate and if you go too fast your inhalation line jumps way above the recommended line. The goal is to control your breathing to keep your breath inline with the recommendation line to complete the workout.
A Bonus Benefit
I love using my Airofit. I’m a go, go, go type of person and I’ve never been good at sitting still. In fact, my wife has been trying to get me to meditate for years and I’ll give it a try but it just never ‘feels’ right. I love Airofit because it’s a way to get the mental benefits of meditation and deep breathing using a logical, data-driven system I can work with! Even though you can use it for just 8 minutes a day for great results, I like to use it in the morning for strengthening and conditioning my lungs and then again at night before bed to get me into a super relaxed state for sleep.
Does it work?
The testimonials from the first athletes using Airofit is almost too good to be true, but the research does back up the findings of these athletes. In as little as 4 weeks, athletes are seeing huge improvements in their ability to inhale a greater amount of oxygen and as a result, boost endurance and the time they can sustain maximum anaerobic efforts.
The best part is that it takes under 10 minutes per day. It won't interfere with your regular training or make you tired. Plus you can do it almost anywhere.
Great for traveling
Airofit is also super-portable. It’s great to take with you while traveling and when you know your training schedule will be lighter you can plan to do longer sessions to keep your lungs in top condition. And, if I ever skip a workout, (hey, it happens!) doing an Airofit is a great way to get over the guilt and know I'm still something to improve my performance.
Is it only for Pro Athletes?
While super-elite athletes will certainly benefit significantly from Airofit training, the data and past research suggest that slightly less trained athletes will benefit even more from training with Airofit.
How the training app works.
The secret sauce
What really makes Airofit such an exceptional performance device is the training program in the app (iOS & Android) that guides you through different lung workouts each day. They are set up as a progression and as you get better at each session, the app increases the difficulty using the adjustment rings on the mouthpiece.
It's challenging at first…
I've been using Airofit for over two months now and I'm LOVING the results. But, at first, the sessions were really challenging. I thought, "I'm never going to be able to do this". It was amazing how BAD I was at them. But, honestly, it’s just because I’m so used to breathing on autopilot and training your lungs is just like training anything else... You have to break old habits and get used to a new way of doing things… After only a few days of consistent use, I could already feel the training working and the exercises got easier and easier even as the app increased in difficulty!
Just like with any training, when you work on your weaknesses you see huge improvements quickly. After just the first 4 weeks I was ecstatic with the improvements I had made.
The basic components of the training sessions are as follows:
- Respiratory Strength is going to improve your exhale strength, massively. The training is focused on strengthening your diaphragm so that you inhale and exhale more air in a given amount of time.
- Anaerobic Tolerance will teach you how to exhale and then hold your breath; it’s more of hypoxic training when you consider it all. Studies show that prolonged breath-holding induces additional blood vessel growth, which significantly boosts muscle oxygenation. This prolongs the period in which you stay within aerobic metabolism, reducing lactic buildup, which allows you to perform at higher intensities for longer. Not to mention, hypoxia directly correlates to reduced heart rate, which increases time to exhaustion, but more importantly, a greater ability to withstand extremely hard and extended efforts.
- Vital Lung Capacity allows you to both inhale and exhale more air, improving your body’s oxygenation, your efficiency with every breath, and your endurance. This is really a residual benefit from the Respiratory Strength training.