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Munk Pack Keto Nut and Seed Bar By Munk Pack

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Price: $2.49
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What we think

Munk Pack was created by two busy and active individuals looking for healthy, portable foods made with real ingredients to power their adventures. You may have tried their delicious fruit and oatmeal squeeze packs, but now we are excited to introduce you to their Keto Nut and Seed Bar!

These delicious, chewy yet crunchy nut and seed bars are the perfect salty and sweet treat! With less than 1g of sugar and 2-3g net carbs, these keto, plant-based, gluten-free, and no sugar added granola bars make a convenient, tasty on the go snack to fit any dietary lifestyle! Packed with keto friendly fats, these bars are a quick and clean source of fuel. 

And as a point of reference - many have asked what Allulose is as an ingredient.  Simply put it's a sweetener found naturally in small amounts in Maple Syrup, figs and raisins.  Munk Packs is produced from non-gmo corn.  Allulose has virtually no impact on blood sugar or insulin.


How We Use It:
We like to have these with us anywhere we go for a satisfying snack to keep us feeling full between meals. Small and portable, these bars are perfect to take with you on your next adventure.

What's Inside

  • Gluten Free
  • Vegan
  • Keto Friendly
  • Protein: 5g
  • Sugars: 1g
  • Sodium: 120mg
  • Carbohydrates: 14g
  • Fiber: 3g

Nutrition Facts For Munk Pack Keto Nut and Seed Bar
(Sea Salt Dark Chocolate)

Serving Size: 1 Bar
Servings Per Container: 1

Amount Per Serving
Calories 150 Calories from Fat 0
% Daily Value*
Total Fat 12g 18%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 14g 4%
Dietary Fiber 3g 12%
Sugars 1g
Other Carbohydrates 0g
Protein 5g 10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Munk Pack Keto Nut and Seed Bar (Sea Salt Dark Chocolate): Almonds,allulose, peanuts,pumpkin seeds,tapioca fiber,sunflower seeds,sustainable palm oil,rice flour,coconut oil,cocoa,sea salt,unsweetened chocolate,natural flavor,sunflower lecithin, mixed tocopherols, (vitamin e) monk fruit extract
  • Gluten Free
  • Vegan
  • Keto Friendly
  • Low Sugar
  • Protein: 5g
  • Sugars: 1g
  • Sodium: 120mg
  • Carbohydrates: 14g
  • Fiber: 3g

Nutrition Facts For Munk Pack Keto Nut and Seed Bar
(Sea Salt Dark Chocolate)

Serving Size: 1 Bar
Servings Per Container: 12

Amount Per Serving
Calories 150 Calories from Fat 0
% Daily Value*
Total Fat 12g 18%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 14g 4%
Dietary Fiber 3g 12%
Sugars 1g
Other Carbohydrates 0g
Protein 5g 10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Munk Pack Keto Nut and Seed Bar (Sea Salt Dark Chocolate): Almonds,allulose, peanuts,pumpkin seeds,tapioca fiber,sunflower seeds,sustainable palm oil,rice flour,coconut oil,cocoa,sea salt,unsweetened chocolate,natural flavor,sunflower lecithin, mixed tocopherols, (vitamin e) monk fruit extract
  • Gluten Free
  • Vegan
  • Keto Friendly
  • Low Sugar
  • Protein: 5g
  • Sugars: 1g
  • Sodium: 100mg
  • Carbohydrates: 14g
  • Fiber: 3g

Nutrition Facts For Munk Pack Keto Nut and Seed Bar
(Peanut Butter Dark Chocolate)

Serving Size: 1 Bar
Servings Per Container: 1

Amount Per Serving
Calories 150 Calories from Fat 0
% Daily Value*
Total Fat 12g 18%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 14g 4%
Dietary Fiber 3g 12%
Sugars 1g
Other Carbohydrates 0g
Protein 5g 10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Munk Pack Keto Nut and Seed Bar (Peanut Butter Dark Chocolate): Peanuts,Allulose,Pumpkin Seeds,Sunflower Seeds,Tapioca Fiber,Peanut Butter,Sustainable Palm Oil,rice flour,coconut oil,cocoa,sea salt,unsweetened chocolate,natural flavor,sunflower lecithin,mixed tocopherols, (vitamin e), monk fruit extract
  • Gluten Free
  • Vegan
  • Keto Friendly
  • Low Sugar
  • Protein: 5g
  • Sugars: 1g
  • Sodium: 100mg
  • Carbohydrates: 14g
  • Fiber: 3g

Nutrition Facts For Munk Pack Keto Nut and Seed Bar
(Peanut Butter Dark Chocolate)

Serving Size: 1 Bar
Servings Per Container: 12

Amount Per Serving
Calories 150 Calories from Fat 0
% Daily Value*
Total Fat 12g 18%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 14g 4%
Dietary Fiber 3g 12%
Sugars 1g
Other Carbohydrates 0g
Protein 5g 10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Munk Pack Keto Nut and Seed Bar (Peanut Butter Dark Chocolate): Peanuts,Allulose,Pumpkin Seeds,Sunflower Seeds,Tapioca Fiber,Peanut Butter,Sustainable Palm Oil,rice flour,coconut oil,cocoa,sea salt,unsweetened chocolate,natural flavor,sunflower lecithin,mixed tocopherols, (vitamin e), monk fruit extract
  • Gluten Free
  • Vegan
  • Keto Friendly
  • Low Sugar
  • Protein: 6g
  • Sugars: 0g
  • Sodium: 120mg
  • Carbohydrates: 12g
  • Fiber: 3g

Nutrition Facts For Munk Pack Keto Nut and Seed Bar
(Pumpkin Seed Cinnamon Almond)

Serving Size: 1 Bar
Servings Per Container: 1

Amount Per Serving
Calories 150 Calories from Fat 0
% Daily Value*
Total Fat 13g 20%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 12g 4%
Dietary Fiber 3g 12%
Sugars 0g
Other Carbohydrates 0g
Protein 6g 12%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Munk Pack Keto Nut and Seed Bar (Pumpkin Seed Cinnamon Almond): Pumpkin Seeds,Sunflower Seeds,Allulose,Almonds Tapioca Fiber,rice flour,coconut oil,cinnamon,sea salt,natural flavor,mixed tocopherols, (vitamin e),sunflower lecithin,monk fruit extract.
  • Gluten Free
  • Vegan
  • Keto Friendly
  • Low Sugar
  • Protein: 6g
  • Sugars: 0g
  • Sodium: 120mg
  • Carbohydrates: 12g
  • Fiber: 3g

Nutrition Facts For Munk Pack Keto Nut and Seed Bar
(Pumpkin Seed Cinnamon Almond)

Serving Size: 1 Bar
Servings Per Container: 12

Amount Per Serving
Calories 150 Calories from Fat 0
% Daily Value*
Total Fat 13g 20%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 12g 4%
Dietary Fiber 3g 12%
Sugars 0g
Other Carbohydrates 0g
Protein 6g 12%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Munk Pack Keto Nut and Seed Bar (Pumpkin Seed Cinnamon Almond): Pumpkin Seeds,Sunflower Seeds,Allulose,Almonds Tapioca Fiber,rice flour,coconut oil,cinnamon,sea salt,natural flavor,mixed tocopherols, (vitamin e),sunflower lecithin,monk fruit extract.
  • Gluten Free
  • Vegan
  • Keto Friendly
  • Low Sugar
  • Protein: 5g
  • Sugars: 1g
  • Sodium: 120mg
  • Carbohydrates: 14g
  • Fiber: 4g

Nutrition Facts For Munk Pack Keto Nut and Seed Bar
(Pecan Almond)

Serving Size: 1 Bar
Servings Per Container: 1

Amount Per Serving
Calories 150 Calories from Fat 0
% Daily Value*
Total Fat 12g 18%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 14g 4%
Dietary Fiber 4g 16%
Sugars 1g
Other Carbohydrates 0g
Protein 5g 10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Munk Pack Keto Nut and Seed Bar (Pecan Almond): Pecans,Sunflower seeds,allulose,pumpkin, seeds,almonds,tapioca fiber,rice flour,coconut oil,sea salt, natural flavor,mixed tocopherols (vitamin e)sunflower lecithin,monk fruit extract
  • Gluten Free
  • Vegan
  • Keto Friendly
  • Low Sugar
  • Protein: 5g
  • Sugars: 1g
  • Sodium: 120mg
  • Carbohydrates: 14g
  • Fiber: 4g

Nutrition Facts For Munk Pack Keto Nut and Seed Bar
(Pecan Almond)

Serving Size: 1
Servings Per Container: 12

Amount Per Serving
Calories 150 Calories from Fat 0
% Daily Value*
Total Fat 12g 18%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 14g 4%
Dietary Fiber 4g 16%
Sugars 1g
Other Carbohydrates 0g
Protein 5g 10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Munk Pack Keto Nut and Seed Bar (Pecan Almond): Pecans,Sunflower seeds,allulose,pumpkin, seeds,almonds,tapioca fiber,rice flour,coconut oil,sea salt, natural flavor,mixed tocopherols (vitamin e)sunflower lecithin,monk fruit extract

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