Free Shipping
on all orders
Delivery TimeShipping Method
1 - 5 business daysFREE Standard Delivery
2 business daysFedEx 2Day
1 business dayFedEx Overnight

Carriers

fedex shipping logoups shipping logousps shipping logo
Orders under 1lb or to APO/FPO & PO Box destinations: These orders will ship with USPS and typically take 1 to 2 days longer than the Standard Delivery estimate. Free Shipping Offers: Only valid within the contiguous USA. Future subscriptions will renew with free shipping if the renewal amount is $49 or higher otherwise shipping will cost $7.95.
 
  • Hydration
    Hydration
    • All Hydration
    • Workout
      Workout
      • All Workout
      • Caffeinated
      • High Carb (>60g)
      • High Flavor
      • High Sodium (>750mg)
      • Low Flavor
      • Low Sugar (<5g)
      • Neutral
    • Daily
      Daily
      • All Daily
      • Caffeinated
      • Effervescent
      • High Sodium (>750mg)
      • Powder
      • Stevia Free
    • Pre-Workout
      Pre-Workout
      • All Pre-Workout
      • Caffeinated
      • Caffeine Free
    • Electrolyte Boosters
    • Cramp Solutions
  • Carbs
    Carbs
    • All Carbs
    • Gels
      Gels
      • All Gels
      • Caffeinated
      • High Carb (>40g)
      • High Sodium (>100mg)
      • Isotonic
      • Maple Syrup
      • Neutral Flavor
      • Nootropic
      • Real Food
    • Drinks
      Drinks
      • All Drinks
      • Caffeinated
      • 40g to 79g of Carbs
      • Over 80g of Carbs
    • Chews
      Chews
      • All Chews
      • Caffeinated
      • High Sodium (>100mg)
      • Neutral Flavor
      • Sour Tasting
    • Bars
      Bars
      • All Bars
      • Gluten Free
      • High Carb (>40g)
      • Kids
      • Meal
      • Nut
      • Oat
      • Protein (>10g)
      • Real Food
      • Rice
    • Waffles
      Waffles
      • All Waffles
      • Gluten Free
      • Thin
  • Protein
    Protein
    • All Protein
    • Whey
      Whey
      • All Whey
      • Chocolate
      • Vanilla
    • Clear Whey
    • Collagen
      Collagen
      • All Collagen
      • Peptides
      • Skin & Nail Health
    • Isolate
      Isolate
      • All Isolate
      • Clear
      • Whey
    • Protein Bars
      Protein Bars
      • All Protein Bars
      • Low Sugar (<4g)
      • Plant Based
      • Vegan
      • Workout (>20g)
    • Plant
      Plant
      • All Plant
      • Brown Rice
      • Hemp
      • Pea Protein
      • Soy
      • Vegan
    • Night Protein
    • Recovery Shakes
    • Blenders & Shakers
  • Supplements
    Supplements
    • All Supplements
    • Formulas
    • Vitamin & Minerals
      Vitamin & Minerals
      • All Vitamin & Minerals
      • Vitamin B
      • Greens & Reds
      • Gummies
      • Immune Support
      • Iron
      • Magnesium
      • Multi-Vitamins
      • Omegas
      • Vitamin C
      • Vitamin D
      • Women Specific
      • Zinc
    • Creatine
    • Athlete Performance
      Athlete Performance
      • All Athlete Performance
      • Adaptogens
      • Beta-Alanine
      • Bicarb
      • Caffeine
      • Creatine
      • Ketones
      • Nitric Oxide
      • Pre-workout
    • Strength
      Strength
      • All Strength
      • Aminos & BCAAs
      • Peptides
    • Sleep
      Sleep
      • All Sleep
      • Go to Sleep
      • Magnesium
      • Melatonin
      • Stay Asleep
    • Recovery
      Recovery
      • All Recovery
      • Aminos & BCAAs
      • Beets
      • Collagen
      • Injury
      • Joint Support
      • Tart Cherry
      • Turmeric
    • Gut & Biotics
      Gut & Biotics
      • All Gut & Biotics
      • L-Glutamine
      • Lactic Probiotics
      • Probiotics
    • Longevity
      Longevity
      • All Longevity
      • Brain Health
      • Glutathione
      • Heart Health
      • Liver Health
      • NAD
      • Resveratrol
      • Stress
    • Focus
    • Hormone Support
    • GLP1 & Weight Loss
      GLP1 & Weight Loss
      • All GLP1 & Weight Loss
      • Blood Sugar Regulation
      • Metabolism
    • Other
      Other
      • All Other
      • Apple Cider Vinegar
      • Copper & Silver
      • Energy
      • Keto
    • Ketones
      Ketones
      • All Ketones
      • Bulk Bottles
      • Ready to Drink
      • Shots
  • Gear
    Gear
    • All Gear
    • Packs & Vests & Belts
      Packs & Vests & Belts
      • All Packs & Vests & Belts
      • Accessories
      • Bladders
      • Hydration Pack
      • Insulated
      • Running Belts
      • Running Vests
      • Soft Flasks
    • Technology
      Technology
      • All Technology
      • Cooling
      • Headphones
      • Heat Sensor
      • Hydration Sensor
      • Sleep
      • Swim Goggles
      • Watches
    • Recovery Gear
      Recovery Gear
      • All Recovery Gear
      • Accessories
      • Back
      • Compression
      • Cooling
      • Cupping
      • Feet
      • Heat
      • Massage & Percussion
      • Muscle Stim
      • Red Light
      • Rollers
    • Bottles
      Bottles
      • All Bottles
      • Branded
      • Cleaning
      • Daily Hydration
      • Insulated Bottles
      • Running
      • Shaker
      • Soft Flasks
      • Water Bottles
    • Socks
      Socks
      • All Socks
      • Compression
      • Feed Branded
      • Run & Ride
    • Hats & Headgear
      Hats & Headgear
      • All Hats & Headgear
      • Beanies
      • Bucket Hats
      • Cooling
      • Headbands
      • Running Hats
      • Sweat Trapping
      • Visors
    • Bags
      Bags
      • All Bags
      • Bike
      • Day & Gym
      • Hike
      • Medical
      • Travel
    • Body
      Body
      • All Body
      • Anti-Chafe
      • Foot Care
      • Pain Relief & Recovery
      • Shaving
      • Skin & Hair
      • Sun Protection
    • Feed Gear
      Feed Gear
      • All Feed Gear
      • Clothing
      • Cycling Kits
      • Training Gear
  • Superfoods
    Superfoods
    • All Superfoods
    • Super Drinks
    • Functional Gummies
    • Mushrooms
    • Beets
    • Tart Cherry
    • Meat Snacks
    • Bone Broth
    • Snacks
    • Oatmeal
    • Pancakes
    • Granola
    • Baking
    • Coffee
  • Hot Deals
    Hot Deals
    Shop All Hot Deals
  • Insider
  • New
    Shop All New
  • Brands
    Top Brands at The Feed
    View All 175+ Brands
Top Brands
Hot DealsInsiderNewBrands
LoginCreate an account
Change country
All undefined
All undefined
The Feed Insider
Cycling
Running
Triathlon
How to Fuel
Feed News
Training Tips
Athlete Stories
Product Highlight
  1. Home
  2. The Feed Insider
  3. WHY YOU SHOULD EAT LIKE A VEGAN
Jun 15, 2014

WHY YOU SHOULD EAT LIKE A VEGAN

By Adam Galuszka

COO at The Feed

Attention Athletes: You can all benefit from adding more plant-based nutrition into your diet. Now, we’re not saying you need to be a full-time vegan or vegetarian, but going easy on the meat and beefing up your greens intake can enhance your athletic performance and increase your overall well-being. Most of us probably associate protein with meat. But did you know there are some great plant-based sources of protein that not only provide all the essential amino acids you need to build muscles, but that also carry a host of other benefits too? Plant protein is alkaline-forming, which helps maintain the pH balance of your blood. These proteins are low in saturated fats which gives your arteries a break from the heaviness of animal fat. Plant protein will give you feeling of fullness without bloating or adding to your fat stores. It’s also easier for your body to digest plant protein. We’re all about efficiency in our workouts, why shouldn't we be efficient with our digestion too? And, the less energy your body has to spend on breaking down your food, the more energy it can spend on using those nutrients to build you up. Great sources of plant-based protein are nuts, seeds and beans. Over the past 50 years or so, America became crazed by low-fat diets, labeling fat as the enemy and making us think we should stay far away from it. However, science is finally revealing that fats are actually a necessary part of a healthy and complete diet. As an athlete, fat is especially important because it’s necessary for hormone production, including growth hormone used to increase muscular strength. Walnuts, almonds, avocados, chia and flax seeds contain essential fatty acids like omega-3’s and 6’s that not only help build muscles but they ease your joints, can lower your cholesterol, and give you great skin and hair. Eating plants doesn’t have to taste bad! There are all kinds of plant-based bars that are decadent and filling. Vega also makes great supplemental powders, which have a huge supply of plant-based nutrients in 90-160 calorie packages. Just add any of these mixes to your favorite smoothie or shake to reap all the benefits. Try incorporating some of these foods into your diet, and see how you feel. You’ll be glowing, energized, and exceeding your athletic goals in no time.   Not sure where to start? Try out our Vegan Nutrition Box!
The Feed.
About Us
Careers
Feed Insider Blog
NSF Certified for Sport®
All Products
Mobile App for Android
Socials
Instagram
YouTube
Strava
TikTok
Facebook
Twitter
Policy
Privacy Policy
Satisfaction Guarantee
Returns & Exchanges
Subscription Policy
Terms of Service
Cookie Policy
Email Us
hello@thefeed.com
Text Us*
+1 (720) 864 0086
Call Us
+1 (720) 864 0086

Mon-Fri 9am to 4pm MT

Address
12303 Airport Way #350,
Broomfield, CO 80021
USA

*By texting us, you consent to receive texts messages from The Feed at the mobile number you used to text and you are opting-in to receive future messages or a phone call at the number you provided. Message and Data rates may apply. Reply STOP anytime to opt-out.

About The Feed

We are athletes like you. We have experienced how eating smarter can make a meaningful difference in our training. Improving your nutrition is one of the quickest ways to see meaningful improvements in performance.

Subscribe

Get the latest new products, pro tips and be first to know about sales and special offers.

Change your country
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any diseases. (FDA Disclaimer)
image