As a successful runner, coach, and podcast host, David Roche has a wealth of experience when it comes to athletic performance. One of the areas with which he's familiar is fueling. In this article, David writes about the revolution he and his wife + co-coach have witnessed with high-carb fueling.
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Have you been thinking about running a half-marathon or do you have one already scheduled in your racing calendar? If you answered yes to either of these, you’re in luck because Coach Charlotte has all the fueling and hydrating specifics you need.
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Have you ever asked yourself what hydration you should use? With hundreds of hydration options to choose from, the choices can be daunting and confusion. This blog will make it easy to pick the best match for your next workout:
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Ever wondered what happens right after you hit Place Order on The Feed? Here’s a behind-the-scenes look at how your order gets picked—by one of our robots– and the magic that happens inside our warehouse.
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David Roche has been taking us on a ride with his nutritional and training experimentation as he prepares for the Western States 100. One thing he has made clear is the role that higher-carb nutrition strategies are changing the game...but could they also be changing training altogether?
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Should endurance athletes be taking creatine? The benefits are more than just physical performance. See why creatine may be the unsung hero in cognitive function, mood, and acuity.
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12 Servings
Tropical / Box of 30
4 Serving Box (60ml per serving)
