Create Creatine Monohydrate Gummies FAQ's
Everything you need to know before getting started.
Each gummy contains 1.5g of Creapure® creatine monohydrate (the gold standard form). Taking 3 gummies daily gives you 4.5g of creatine, which is close to the research-backed 5g dose for performance benefits. For those who want the full 5g, you can take 3-4 gummies.
No. Create Creatine Gummies are designed to be taken without a loading phase. Simply take 3 gummies daily and you'll experience the benefits within 2-3 weeks as your muscles gradually saturate with creatine. Loading phases (20g/day for a week) work faster but aren't necessary.
No mixing, no mess, no gritty texture, no shaker bottle to wash. Gummies are portable, taste good, and you can throw them in your gym bag or take them traveling without worrying about TSA liquid rules or powder spills. The anti-melting formula means they stay intact even in warm conditions.
Yes. They're made with a pectin base (not gelatin), making them vegan. They're also gluten-free, non-GMO, and free from major allergens. The clean ingredient list makes them suitable for various dietary preferences without compromising quality.
