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How Do Pro Athletes Sleep?

They recover like it’s their job—because it is. Dream Shot helps pros fall asleep faster, stay asleep longer, and wake up ready to perform.

As we age, sleep quality declines, affecting focus, recovery, and energy. Dream Shot restores deep, uninterrupted sleep with clinically studied PeptiSleep®, L-theanine, and magnesium to help you wake up rested and ready.

AGE WELL. THINK CLEAR. REST DEEP.

Dream Shot helps restore the deep sleep patterns that decline with age. PeptiSleep® and Magtein® support cognitive recovery, hormone balance, and calm nervous system function — because longevity starts with sleep.

"Dream Shot is a life saver. I used it during the Leadville stage race at 10,000 feet and still got 8 hours of sleep each night. No melatonin—just cherry juice, ashwagandha, and magnesium for real recovery in one little shot."

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Sarah Sturm

Pro Mountain Biker

dreamshot LS 2600x1200

Formulated for deep sleep and elite recovery.

Each 2oz bottle is built around PeptiSleep®, the clinically studied sleep peptide trusted by pro athletes to improve restorative sleep and next-day performance. Combined with magnesium, L-theanine, and tart cherry, Dream Shot helps your brain and body recover like a champion.

MAGTEIN® MAGNESIUM — Supports brain magnesium and cognitive focus
PEPTISLEEP® — Improves restorative REM sleep
GLYCINE — Calms the nervous system
L-THEANINE — Promotes relaxation and focus
ASHWAGANDHA — Reduces cortisol and stress reactivity
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What’s Inside Dream Shot

Formulated by science, trusted by athletes.

DreamShot Ingredients TartCherry
Tart Cherry

Natural source of antioxidants

DreamShot Ingredients Mag
Magtein® Magnesium

Clinically studied for brain magnesium levels

DreamShot Ingredients Ltheanine
Glycine + L-Theanine

Support serotonin, relaxation, calm sleep onset, and balanced mood

DreamShot Ingredients ashwag
Ashwagandha

Helps reduce cortisol, the stress hormone

DreamShot Ingredients Pepti2
PeptiSleep™

Hero peptide to preserve deep/REM sleep

Better sleep builds better athletes.

Deep, consistent sleep isn’t just recovery — it’s the foundation for endurance, focus, and performance. Dream Shot helps lower cortisol and optimize REM cycles so you wake ready to train, recover, and compete at your best.

Sleep fuels recovery.

Better sleep, stronger performance.

Sleep is your body’s natural performance enhancer. Dream Shot’s Magtein®, PeptiSleep®, and L-Theanine support overnight repair, cognitive clarity, and muscle recovery — so you can build strength even while you rest.

SLEEP DEEPER. RECOVER FASTER.

Dream Shot is trusted by pro athletes to accelerate recovery and improve overnight repair. PeptiSleep®, Magtein®, and adaptogens calm the nervous system, balance cortisol, and restore the deep sleep your body needs to perform again tomorrow.

"I take Dream Shot the night after a race when sleep never comes easy. Normally I toss and turn, but with Dream Shot I fall asleep fast, stay asleep, and recover deeper. My Whoop recovery score hit 98%—that never happens post-race."

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Lauren Stephens

National Champion

Dream Shot FAQ

Everything you need to know before your best night’s sleep.

The Feed Expert #1The Feed Expert #2The Feed Expert #3

You can take Dream Shot any evening before bed to enhance all your sleep cycles. It’s not habit-forming and doesn’t contain melatonin. Initially, it’s best to take it several nights in a row, until you have overcome any “sleep inertia.”

Take Dream Shot 30 to 60 minutes before your desired bedtime.

The upper limit of magnesium intake for adults according to the FDA is 350 mg per day. Dream Shot has 72 mg of magnesium. Magnesium L-Threonate, as found in Magtein®, is recognized as Generally Recognized as Safe (GRAS) in foods and beverages by the FDA, and has no established upper limit. You should consult your doctor about safe consumption limits of magnesium.

Peptisleep™ is a natural, plant-based peptide ingredient derived from rice bran protein that has been shown to increase measured deep sleep, light sleep, total sleep time and decrease the time it takes to fall asleep.

Peptides are short chains of amino acids, which are the building blocks of proteins. The peptides in Dream Shot have been shown to decrease cortisol, which lowers alertness.

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