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RP Sports RP Lite System

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What we think

RecoveryPump is setting new standards for muscle recovery with their state of the art therapy system. It works to boost the body's ability to flush waste from its cells, waste that contributes to muscle damage and soreness after a hard training session. The body does this naturally on its own, but muscular contractions are necessary for this process to occur. 

The RecoveryPump allows you to passively recover by simulating muscle activity (like walking), helping remove waste from your cells and promote reabsorption of the elements that cause muscle soreness and fatigue. All you have to do is sit back, relax, and let the RecoveryPump do all of the work for you!


Yes it's super powerful… and yet so “lite.” Weighing just 2.2 pounds, the RP Lite is ultra-portable and features:

  • Built-in battery with 6-8 hours of battery life
  • Adjustable pressure (20-100 mmHg)
  • Treatment timer + continuous therapy modes
  • Adjustable hold time (3 options: 0, 5 and 10-second hold)
  • Pump Size: 8.2” x 7.8” x 3.5”
  • Use with any 4 chambered garments (RecoveryBoots, Mini boots, RecoveryArm & RecoveryCore)

RecoveryPump's ISPC (Intermittent Sequential Pneumatic Compression) System has been shown in a number of scientific studies to:
  • Reduce delayed onset muscle soreness (DOMS)
  • Lower heart rate and blood pressure
  • Improve the capacity of the muscles to contract
  • Decrease swelling and stiffness
  • Relieve muscle fatigue by up to 45% with only 20 minutes of sequential compression!
This recovery tool is used by many of the top athletes in the world from the NBA, NFL, NHL, MLB, and MLS championship teams to collegiate programs, triathletes, and elite athletes from every sport. Join the top athletes and take your recovery to the next level with the RecoveryPump!


RP Lite 2020 system includes:

  • 1 pair of RecoveryBoots (2) (Use drop down to select size)
  • Travel bag
  • Neoprene protective pump sleeve
  • RP Lite Unit

How We Use It:
Put on the Recovery Boots (it's kind of like putting a big sleeve on each leg) and connect them to the RecoveryPump system. Each compartment of the boots will inflate, compressing your muscles, and it will cycle through one at a time until all are inflated, then it will repeat. 

Use the RecoveryPump system for 15-20 minutes before working out to increase circulation and energy before a training session. Use the RecoveryPump for 30-45 minutes immediately post workout, or for 1-1.5 hours in the evening. 
Recovery Pump Lite Compression

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Reviews for RP Sports RP Lite System

Customer Reviews
4.5 Based on 34 Reviews
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Russell D.
I recommend this product
Innovative product

Innovative product, patients love it. Fast delivery and great costumer service. Happy to buy here again

Joel L.

Love this product. Was using Normatec at a health spa and was paying for each use. Researched and found Recovery Pump... These are top quality. Highly recommended

Logan H.

My teenage son uses these all the time after long soccer workouts. He loves them. Others want him to share.

Sherlyn G.

Love this boots, they help me recover after long workouts or just long days. There are enough pressure settings to fit everyone's needs. I bought them to fit my size but my wife who is 9 inches shorter uses them by eliminating the 4th section of pressure. I would highly recommened as these boots are well worth the investment.

Uriel G.

Great product. Professional quality and powerful! Exceeded my expectations!

Christen A.

This is a fantastic system to promote whether from running or a heavy weight training session. It feels wonderful. And their customer service is top notch - very speedy! Highly recommend for any avid athlete.

Olga G.

Makes my legs feel great after running!

Lucille W.

The boots/hip compression devices are well made and feel durable, as does the charging unit. I also liked the fact that everything came packed in a nice duffel bag, so I can take them with me while traveling as well. They were also easy to set up!