Clif Kid Z Bar By Clif Bar

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What we think

Clif Bar created the Z Bar line with active kids in mind. They wanted to make a healthy snack option for kids on the go, so they left out ingredients like High Fructose Corn Syrup and artificial flavors, and opted for organic and natural alternatives. They contain the carbohydrates, protein, fiber, and fat kids need to keep them energized for their daily active adventures. Their soft baked texture and sweet flavor make them a favorite for kids.

But wait! These bars don’t stop at kids, we at The Feed love them for ourselves! Their kid friendly size means they have the perfect amounts of carbohydrates, fat, and protein for a pre-workout boost that will give you energy without sitting like a brick in your stomach. Often used by cyclists on the Pro Tour, try one of these on your next ride, we think you'll love them!

The Feed's Fave: Iced Oatmeal Cookie!

How We Use It

We think this is one of the best snacks out there for athletes. We like to eat one of these bars 30-60 minutes before a hard training session to top off our energy stores without weighing us down. They’re smaller and lighter than a typical energy bar too, which makes them easy to pack along with you for a long ride or run. Keep these on hand to meet the fueling needs of the kiddos and adults alike!

What's Inside

  • Protein: 2g
  • Sugars: 12g
  • Sodium: 115mg
  • Carbohydrates: 22g
  • Fiber: 3g

Nutrition Facts For Clif Kid Z Bar
(Iced Oatmeal Cookie)

Serving Size: 1 Bar (36g)
Servings Per Container: 1

Amount Per Serving
Calories 130 Calories from Fat 35
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 115mg 4%
Total Carbohydrate 22g 7%
Dietary Fiber 3g 12%
Sugars 12g
Other Carbohydrates 7g
Protein 2g 4%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Clif Kid Z Bar (Iced Oatmeal Cookie): Organic Oat Blend (Organic Rolled Oats, Organic Oat Flour, Organic Oat Fiber), Organic Tapioca Syrup, Organic Cane Syrup, Organic Fig Paste, Organic Soy White Chocolate (Organic Dried Cane Syrup, Organic Cocoa Butter, Organic Soy Flour, Organic Soy Lecithin, Organic Vanilla Extract), Organic Soy Butter (Organic Roasted Soybeans, Organic Soybean Oil, Salt), Organic White Coating (Organic Dried Cane Syrup, Organic Cocoa Butter, Organic Soy Lecithin, Organic Vanilla Extract), Organic Milled Flaxseed, Organic Sunflower Oil, Natural Flavors, Baking Soda, Sea Salt, Organic Cinnamon.
  • Protein: 2g
  • Sugars: 12g
  • Sodium: 95mg
  • Carbohydrates: 23g
  • Fiber: 3g

Nutrition Facts For Clif Kid Z Bar
(Chocolate Chip)

Serving Size: 1 Bar (36g)
Servings Per Container: 1

Amount Per Serving
Calories 120 Calories from Fat 30
% Daily Value*
Total Fat 3g 4%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 95mg 3%
Total Carbohydrate 23g 7%
Dietary Fiber 3g 12%
Sugars 12g
Other Carbohydrates 8g
Protein 2g 4%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Clif Kid Z Bar (Chocolate Chip): Organic Oat Blend (Organic Rolled Oats, Organic Oat Flour, Organic Oat Fiber), Organic Tapioca Syrup, Organic Chocolate Chips (Organic Dried Cane Syrup, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Soy Lecithin, Organic Vanilla Extract), Organic Fig Paste, Organic Cane Syrup, Organic Maple Syrup, Organic Soy Butter (Organic Roasted Soybeans, Organic Soybean Oil, Salt), Organic Chocolate (Organic Dried Cane Syrup, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Soy Lecithin, Organic Vanilla Extract), Organic Milled Flaxseed, Natural Flavors, Baking Soda, Sea Salt.
  • Protein: 2g
  • Sugars: 12g
  • Sodium: 115mg
  • Carbohydrates: 22g
  • Fiber: 3g

Nutrition Facts For Clif Kid Z Bar
(Iced Oatmeal Cookie)

Serving Size: 1 Bar (36g)
Servings Per Container: 18

Amount Per Serving
Calories 130 Calories from Fat 35
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 115mg 4%
Total Carbohydrate 22g 7%
Dietary Fiber 3g 12%
Sugars 12g
Other Carbohydrates 7g
Protein 2g 4%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Clif Kid Z Bar (Iced Oatmeal Cookie): Organic Oat Blend (Organic Rolled Oats, Organic Oat Flour, Organic Oat Fiber), Organic Tapioca Syrup, Organic Cane Syrup, Organic Fig Paste, Organic Soy White Chocolate (Organic Dried Cane Syrup, Organic Cocoa Butter, Organic Soy Flour, Organic Soy Lecithin, Organic Vanilla Extract), Organic Soy Butter (Organic Roasted Soybeans, Organic Soybean Oil, Salt), Organic White Coating (Organic Dried Cane Syrup, Organic Cocoa Butter, Organic Soy Lecithin, Organic Vanilla Extract), Organic Milled Flaxseed, Organic Sunflower Oil, Natural Flavors, Baking Soda, Sea Salt, Organic Cinnamon.
  • Protein: 2g
  • Sugars: 12g
  • Sodium: 95mg
  • Carbohydrates: 23g
  • Fiber: 3g

Nutrition Facts For Clif Kid Z Bar
(Chocolate Chip)

Serving Size: 1 Bar (36g)
Servings Per Container: 18

Amount Per Serving
Calories 120 Calories from Fat 30
% Daily Value*
Total Fat 3g 4%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 95mg 3%
Total Carbohydrate 23g 7%
Dietary Fiber 3g 12%
Sugars 12g
Other Carbohydrates 8g
Protein 2g 4%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Clif Kid Z Bar (Chocolate Chip): Organic Oat Blend (Organic Rolled Oats, Organic Oat Flour, Organic Oat Fiber), Organic Tapioca Syrup, Organic Chocolate Chips (Organic Dried Cane Syrup, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Soy Lecithin, Organic Vanilla Extract), Organic Fig Paste, Organic Cane Syrup, Organic Maple Syrup, Organic Soy Butter (Organic Roasted Soybeans, Organic Soybean Oil, Salt), Organic Chocolate (Organic Dried Cane Syrup, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Soy Lecithin, Organic Vanilla Extract), Organic Milled Flaxseed, Natural Flavors, Baking Soda, Sea Salt.
  • Protein: 5g
  • Sugars: 9g
  • Sodium: 80mg
  • Carbohydrates: 23g
  • Fiber: 2g

Nutrition Facts For Clif Kid Z Bar
(Peanut Butter Chocolate Protein)

Serving Size: 1 Bar (36g)
Servings Per Container: 1

Amount Per Serving
Calories 130 Calories from Fat 20
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 80mg 3%
Total Carbohydrate 23g 7%
Dietary Fiber 2g 8%
Sugars 9g
Other Carbohydrates 0g
Protein 5g 10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Clif Kid Z Bar (Peanut Butter Chocolate Protein): Organic Tapioca Syrup, Organic Brown Rice Flour, Organic Rolled Oats, Whey Protein Concentrate, Organic Cane Syrup, Organic Dried Cane Syrup, Organic Oat Flour, Chicory Fiber Syrup, Whey Protein Isolate, Rice Flour, Organic Cocoa, Organic Tapioca Syrup Solids, Vegetable Glycerin, Organic Pea Protein, Palm Kernel Oil‡, Organic Palm Kernel Solids, Organic High Oleic Sunflower Oil, Organic Psyllium, Natural Flavors, Organic Unsweetened Chocolate, Sea Salt, Organic Alkalized Cocoa, Organic Soy Lecithin, Salt, Organic Vanilla Extract, Organic Cocoa Butter.

Questions & Answers

Reviews for Clif Kid Z Bar

Customer Reviews

Based on 5 reviews
5 ★
80% 
4
4 ★
20% 
1
3 ★
0% 
0
2 ★
0% 
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1 ★
0% 
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AO
04/30/2017
Adam Orvis

Easy & hearty snack

As far as easy, to go snacks go, In a big fan of these. My 3 year old daughter loves them when we've been out for a while and she needs a snack. And I like that they are relatively nutritionally dense compared with other kid's snack foods. Plus they keep really well in my purse, so I always have them on hand.

BD
04/30/2017
Brandon D

Good for the whole family!

First time getting these chocolate chip bars, and as an adult I enjoyed these. My toddler seems to prefer the Iced Oatmeal flavor, but either way we are happy to eat these!

KB
04/30/2017
Kaitlyn Battles

Best kid Z bar flavor

My wife and kids eat these up. Best kid Z bar flavor.

SS
04/30/2017
Shane Smith

My kids love it. tasty as well

My kids love it. tasty as well

R
12/04/2016
RPV

Daughter enjoys this

After trying various ZBar, my daughter enjoys the Organic chocolate Brownie brand. Size is apt for kids and very good school snack option. I could not get the ingredients from Amazon website, so including it below for easy reference for people. The following are contents in Chocolate Brownie ZBar. Organic Oat Blend (Organic Rolled Oats, Organic Oat Flour, Organic Oat Fiber), Organic Tapioca Syrup, Organic Cane Syrup, Organic Chocolate Chips (Organic Dried Cane Syrup, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Soy Lecithin, Organic Vanilla Extract), Organic Fig Paste, Organic Cocoa, Organic Soy Butter (Organic Roasted Soybeans, Organic Soybean Oil, Salt), Organic Chocolate (Organic Dried Cane Syrup, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Soy Lecithin, Organic Vanilla Extract), Natural Flavors, Organic Milled Flaxseed, Organic Sunflower Oil, Sea Salt, Baking Soda.