Clif Builder's Protein Bar By Clif Bar

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What we think

Clif Builder's Bars are a protein powerhouse. With 20 grams of complete protein from Soy Protein Isolate these bars help you boost your protein metabolism and rebuild muscle fast. With the addition of 23 vitamins and minerals, they are a delicious way to get those extra nutrients you may be lacking. There are layers of crunch, nougat and a chocolate coating, which creates a pleasing texture and very filling bar. Great flavors, great ingredients without artificial sweeteners, sugar alcohols or trans fats, Clif has delivered a classic recovery bar that passes our test.

The Feed’s Fave: Chocolate Mint.

How We Use It

Meal replacement or post-workout. The Builder Bar is a fairly balanced bar in terms of nutrition for athletes. While it does have a lot of protein (20 grams), it also has 31g of carbs, and just 8g of fat. Clif Bar notes on the label that this is a low glycemic bar for "prolonged satiation and energy". What's that mean for you? You need to experiment with bars like this during exercise to know if they'll work for you.

What's Inside

  • Protein: 20g
  • Sugars: 20g
  • Sodium: 230mg
  • Carbohydrates: 30g
  • Fiber: 6g

Nutrition Facts For Clif Builder's Protein Bar
(Chocolate)

Serving Size: 1 Bar (68g)
Servings Per Container: 1

Amount Per Serving
Calories 270 Calories from Fat 70
% Daily Value*
Total Fat 8g 12%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 9%
Total Carbohydrate 30g 10%
Dietary Fiber 6g 24%
Sugars 20g
Other Carbohydrates 6g
Protein 20g 40%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Clif Builder's Protein Bar (Chocolate): Soy Protein Isolate, Beet Juice Concentrate, Organic Brown Rice Syrup, Organic Evaporated Cane Juice, Palm Kernel Oil, Organic Rolled Oats, Unsweetened Chocolate, Cocoa, Organic Soy Protein Concentrate, Vegetable Glycerin, Natural Flavors, Organic Dry Roasted Almonds, Rice Starch, Cocoa Butter, Inulin (Chicory Extract), Organic Milled Flaxseed, Organic Oat Fiber, Organic Sunflower Oil, Soy Lecithin, Salt.
  • Protein: 20g
  • Sugars: 20g
  • Sodium: 230mg
  • Carbohydrates: 30g
  • Fiber: 6g

Nutrition Facts For Clif Builder's Protein Bar
(Chocolate)

Serving Size: 1 Bar (68g)
Servings Per Container: 12

Amount Per Serving
Calories 270 Calories from Fat 70
% Daily Value*
Total Fat 8g 12%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 9%
Total Carbohydrate 30g 10%
Dietary Fiber 6g 24%
Sugars 20g
Other Carbohydrates 6g
Protein 20g 40%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Clif Builder's Protein Bar (Chocolate): Soy Protein Isolate, Beet Juice Concentrate, Organic Brown Rice Syrup, Organic Evaporated Cane Juice, Palm Kernel Oil, Organic Rolled Oats, Unsweetened Chocolate, Cocoa, Organic Soy Protein Concentrate, Vegetable Glycerin, Natural Flavors, Organic Dry Roasted Almonds, Rice Starch, Cocoa Butter, Inulin (Chicory Extract), Organic Milled Flaxseed, Organic Oat Fiber, Organic Sunflower Oil, Soy Lecithin, Salt.
  • Protein: 20g
  • Sugars: 23g
  • Sodium: 360mg
  • Carbohydrates: 30g
  • Fiber: 3g

Nutrition Facts For Clif Builder's Protein Bar
(Crunchy Peanut Butter)

Serving Size: 1 Bar (68g)
Servings Per Container: 1

Amount Per Serving
Calories 280 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 360mg 15%
Total Carbohydrate 30g 10%
Dietary Fiber 3g 12%
Sugars 23g
Other Carbohydrates 5g
Protein 20g 40%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Clif Builder's Protein Bar (Crunchy Peanut Butter): Soy Protein Isolate, Beet Juice Concentrate, Organic Brown Rice Syrup, Organic Dried Cane Syrup, Palm Kernel Oil, Organic Peanut Butter, Organic Peanuts, Natural Flavors, Organic Oats, Vegetable Glycerin, Organic Soy Flour, Inulin (Chicory Extract), Soy Lecithin, Peanut Flour, Rice Starch, Organic Vanilla, Salt, Organic Oat Fiber, Organic Sunflower Seed Oil, Organic Palm Kernel Oil, Organic Peanut Flour.
  • Protein: 20g
  • Sugars: 23g
  • Sodium: 360mg
  • Carbohydrates: 30g
  • Fiber: 3g

Nutrition Facts For Clif Builder's Protein Bar
(Crunchy Peanut Butter)

Serving Size: 1 bar (68g)
Servings Per Container: 12

Amount Per Serving
Calories 280 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 360mg 15%
Total Carbohydrate 30g 10%
Dietary Fiber 3g 12%
Sugars 23g
Other Carbohydrates 5g
Protein 20g 40%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Clif Builder's Protein Bar (Crunchy Peanut Butter): Soy Protein Isolate, Beet Juice Concentrate, Organic Brown Rice Syrup, Organic Dried Cane Syrup, Palm Kernel Oil, Organic Peanut Butter, Organic Peanuts, Natural Flavors, Organic Oats, Vegetable Glycerin, Organic Soy Flour, Inulin (Chicory Extract), Soy Lecithin, Peanut Flour, Rice Starch, Organic Vanilla, Salt, Organic Oat Fiber, Organic Sunflower Seed Oil, Organic Palm Kernel Oil, Organic Peanut Flour.
  • Protein: 20g
  • Sugars: 20g
  • Sodium: 240mg
  • Carbohydrates: 30g
  • Fiber: 6g

Nutrition Facts For Clif Builder's Protein Bar
(Cookies 'N Cream)

Serving Size: 1 Bar (68g)
Servings Per Container: 1

Amount Per Serving
Calories 270 Calories from Fat 70
% Daily Value*
Total Fat 8g 12%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 30g 10%
Dietary Fiber 6g 24%
Sugars 20g
Other Carbohydrates 6g
Protein 20g 40%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Clif Builder's Protein Bar (Cookies 'N Cream): Soy Protein Isolate, Beet Juice Concentrate, Organic Brown Rice Syrup, Organic Evaporated Cane Juice, Palm Kernel Oil, Organic Rolled Oats, Organic Soy Protein Concentrate, Cocoa, Dry Roasted Almonds, Vegetable Glycerin, Organic Sunflower Oil, Natural Flavors, Inulin (Chicory Extract), Rice Starch, Organic Oat Flour, Organic Roasted Soybeans, Organic Milled Flaxseed, Organic Oat Fiber, Cocoa Butter, Soy Lecithin, Salt, Soy Flour, Unsweetened Chocolate, Baking Soda.
  • Protein: 20g
  • Sugars: 20g
  • Sodium: 240mg
  • Carbohydrates: 30g
  • Fiber: 6g

Nutrition Facts For Clif Builder's Protein Bar
(Cookies 'N Cream)

Serving Size: 1 bar (68g)
Servings Per Container: 12

Amount Per Serving
Calories 270 Calories from Fat 70
% Daily Value*
Total Fat 8g 12%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 30g 10%
Dietary Fiber 6g 24%
Sugars 20g
Other Carbohydrates 6g
Protein 20g 40%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Clif Builder's Protein Bar (Cookies 'N Cream): Soy Protein Isolate, Beet Juice Concentrate, Organic Brown Rice Syrup, Organic Evaporated Cane Juice, Palm Kernel Oil, Organic Rolled Oats, Organic Soy Protein Concentrate, Cocoa, Dry Roasted Almonds, Vegetable Glycerin, Organic Sunflower Oil, Natural Flavors, Inulin (Chicory Extract), Rice Starch, Organic Oat Flour, Organic Roasted Soybeans, Organic Milled Flaxseed, Organic Oat Fiber, Cocoa Butter, Soy Lecithin, Salt, Soy Flour, Unsweetened Chocolate, Baking Soda.
  • Protein: 20g
  • Sugars: 22g
  • Sodium: 240mg
  • Carbohydrates: 30g
  • Fiber: 3g

Nutrition Facts For Clif Builder's Protein Bar
(Vanilla Almond)

Serving Size: 1 bar (68g)
Servings Per Container: 1

Amount Per Serving
Calories 270 Calories from Fat 70
% Daily Value*
Total Fat 8g 12%
Saturated Fat 4.5g 23%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 30g 10%
Dietary Fiber 3g 12%
Sugars 22g
Other Carbohydrates 5g
Protein 20g 40%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Clif Builder's Protein Bar (Vanilla Almond): Soy Protein Isolate, Beet Juice Concentrate, Organic Brown Rice Syrup, Organic Evaporated Cane Juice, Organic Palm Kernel Oil, Organic Rolled Oats, Almond Butter, Dry Roasted Almonds, Vegetable Glycerin, Organic Soy Flour, Organic Quinoa, Organic Sunflower Oil, Inulin (Chicory Extract), Rice Starch, Organic Vanilla Flavor, Organic Milled Flaxseed, Organic Oat Fiber, Natural Flavors, Soy Lecithin, Salt.
  • Protein: 20g
  • Sugars: 22g
  • Sodium: 240mg
  • Carbohydrates: 30g
  • Fiber: 3g

Nutrition Facts For Clif Builder's Protein Bar
(Vanilla Almond)

Serving Size: 1 bar (68g)
Servings Per Container: 12

Amount Per Serving
Calories 270 Calories from Fat 70
% Daily Value*
Total Fat 8g 12%
Saturated Fat 4.5g 23%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 30g 10%
Dietary Fiber 3g 12%
Sugars 22g
Other Carbohydrates 5g
Protein 20g 40%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Clif Builder's Protein Bar (Vanilla Almond): Soy Protein Isolate, Beet Juice Concentrate, Organic Brown Rice Syrup, Organic Evaporated Cane Juice, Organic Palm Kernel Oil, Organic Rolled Oats, Almond Butter, Dry Roasted Almonds, Vegetable Glycerin, Organic Soy Flour, Organic Quinoa, Organic Sunflower Oil, Inulin (Chicory Extract), Rice Starch, Organic Vanilla Flavor, Organic Milled Flaxseed, Organic Oat Fiber, Natural Flavors, Soy Lecithin, Salt.
  • Protein: 20g
  • Sugars: 20g
  • Sodium: 230mg
  • Carbohydrates: 31g
  • Fiber: 4g

Nutrition Facts For Clif Builder's Protein Bar
(Chocolate Mint)

Serving Size: 1 bar (68g)
Servings Per Container: 1

Amount Per Serving
Calories 270 Calories from Fat 70
% Daily Value*
Total Fat 8g 12%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 9%
Total Carbohydrate 31g 10%
Dietary Fiber 4g 16%
Sugars 20g
Other Carbohydrates 7g
Protein 20g 40%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Clif Builder's Protein Bar (Chocolate Mint): Soy Protein Isolate, Beet Juice Concentrate, Organic Brown Rice Syrup, Organic Evaporated Cane Juice, Palm Kernel Oil, Unsweetened Chocolate, Organic Rolled Oats, Cocoa, Organic Soy Protein Concentrate, Organic Sunflower Oil, Vegetable Glycerin, Natural Flavors, Organic Dry Roasted Almonds, Rice Starch, Evaporated Cane Juice, Inulin (Chicory Extract), Cocoa Butter, Organic Milled Flaxseed, Organic Oat Fiber, Soy Lecithin, Salt, Red Cabbage Color.
  • Protein: 20g
  • Sugars: 20g
  • Sodium: 230mg
  • Carbohydrates: 31g
  • Fiber: 4g

Nutrition Facts For Clif Builder's Protein Bar
(Chocolate Mint)

Serving Size: 1 bar (68g)
Servings Per Container: 12

Amount Per Serving
Calories 270 Calories from Fat 70
% Daily Value*
Total Fat 8g 12%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 9%
Total Carbohydrate 31g 10%
Dietary Fiber 4g 16%
Sugars 20g
Other Carbohydrates 7g
Protein 20g 40%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Clif Builder's Protein Bar (Chocolate Mint): Soy Protein Isolate, Beet Juice Concentrate, Organic Brown Rice Syrup, Organic Evaporated Cane Juice, Palm Kernel Oil, Unsweetened Chocolate, Organic Rolled Oats, Cocoa, Organic Soy Protein Concentrate, Organic Sunflower Oil, Vegetable Glycerin, Natural Flavors, Organic Dry Roasted Almonds, Rice Starch, Evaporated Cane Juice, Inulin (Chicory Extract), Cocoa Butter, Organic Milled Flaxseed, Organic Oat Fiber, Soy Lecithin, Salt, Red Cabbage Color.
  • Protein: 20g
  • Sugars: 20g
  • Sodium: 310mg
  • Carbohydrates: 30g
  • Fiber: 4g

Nutrition Facts For Clif Builder's Protein Bar
(Chocolate Peanut Butter)

Serving Size: 1 bar (68g)
Servings Per Container: 1

Amount Per Serving
Calories 270 Calories from Fat 70
% Daily Value*
Total Fat 8g 12%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 310mg 12%
Total Carbohydrate 30g 10%
Dietary Fiber 4g 16%
Sugars 20g
Other Carbohydrates 6g
Protein 20g 40%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Clif Builder's Protein Bar (Chocolate Peanut Butter): Soy Protein Isolate, Beet Juice Concentrate, Organic Brown Rice Syrup, Organic Evaporated Cane Juice, Palm Kernel Oil, Dry Roasted Peanuts, Organic Rolled Oats, Organic Soy Protein Concentrate, Cocoa, Vegetable Glycerin, Natural Flavors, Peanut Flour, Rice Starch, Inulin (Chicory Extract), Cocoa Butter, Salt, Organic Milled Flaxseed, Organic Oat Fiber, Soy Lecithin, Organic Sunflower Oil.
  • Protein: 20g
  • Sugars: 20g
  • Sodium: 310mg
  • Carbohydrates: 30g
  • Fiber: 4g

Nutrition Facts For Clif Builder's Protein Bar
(Chocolate Peanut Butter)

Serving Size: 1 bar (68g)
Servings Per Container: 1

Amount Per Serving
Calories 270 Calories from Fat 70
% Daily Value*
Total Fat 8g 12%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 310mg 12%
Total Carbohydrate 30g 10%
Dietary Fiber 4g 16%
Sugars 20g
Other Carbohydrates 6g
Protein 20g 40%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Clif Builder's Protein Bar (Chocolate Peanut Butter): Soy Protein Isolate, Beet Juice Concentrate, Organic Brown Rice Syrup, Organic Evaporated Cane Juice, Palm Kernel Oil, Dry Roasted Peanuts, Organic Rolled Oats, Organic Soy Protein Concentrate, Cocoa, Vegetable Glycerin, Natural Flavors, Peanut Flour, Rice Starch, Inulin (Chicory Extract), Cocoa Butter, Salt, Organic Milled Flaxseed, Organic Oat Fiber, Soy Lecithin, Organic Sunflower Oil.

Questions & Answers

Reviews for Clif Builder's Protein Bar

Customer Reviews

Based on 6 reviews
5 ★
50% 
3
4 ★
50% 
3
3 ★
0% 
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2 ★
0% 
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Your input is very much appreciated. Share it with your friends so they can enjoy it too!

JG
03/06/2019
Joe G

My husband loves these bars and they are a lot cheaper on here than buying single bars.

LY
03/05/2019
Lilly Y.

I love everything about these bars. I hate most bars- but Clif forever is my go-to. I find myself craving them for a snack..... Mint is the BEST flavor.

AD
03/05/2019
Annie D.

I eat these when i'm out pushing for long periods of time in my wheelchair. They taste great and keep me going!Will continue to purchase

MG
03/03/2019
Martin G.

Who doesn't love these. Now I have two entire boxes. Makes me happy.

Martin G. verified customer review of Clif Builder's Protein Bar
LT
02/26/2019
Liliana T.

great taste, high protein, but too much sugar!!

JO
02/24/2019
Janice O.

Tasty vanilla almond, 20 grams protein.....what more could you need? I carry these with me and absolutely cannot say enough good about them. I often cut them in half because they taste great, are wonderfully satisfying, and give a good boost during a busy day, and are perfect to stick in a pocket for a long hike

HY
02/23/2019
Hunter Y

Love these. The best tasting protein bars, and they're vegan to boot.

KH
02/15/2019
Kay H.

I've always loved mint-chocolate snacks; these bars are no exception. They're higher in sugar than a lot of competitors, but the taste is unbeatable. This is my go-to when I need some protein and don't want a shake, and makes a very good afternoon snack.