Clif Bloks By Clif Bar

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Price: $1.95
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What we think

Clif Bloks were a game changer when they were announced in 2005. At the time, there were very few “energy chews” on the market, and although you could stop by the convenience store for some gummy worms, Bloks upped the game by adding essential electrolytes to their gummies.

The Feed’s Faves: Tropical Punch or Mountain Berry

How We Use It

One serving is three blocks, but we believe in rationing them. During your workout consume 1 block at a time every 10-15 minutes, or 2 at a time every 30 minutes. Eating less than 3 blocks at a time is a more manageable amount to stomach when you’re exercising and won’t overload your gut with sugar nor require too much fluid to digest. The key is once you begin eating blocks, or any fast-acting energy, you need to continue consuming them throughout your workout. You can also use these bloks immediately before an intense 1-hour workout or when you’re headed to the gym. They’re a great way to keep your energy level up after a long day in the office.

What's Inside

  • Protein: 0g
  • Sugars: 12g
  • Sodium: 50mg
  • Carbohydrates: 24g
  • Fiber: 0g

Nutrition Facts For Clif Bloks
(Orange (with Caffeine))

Serving Size: 3 pieces (30g)
Servings Per Container: 2

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 24g 8%
Dietary Fiber 0g 0%
Sugars 12g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Clif Bloks (Orange (with Caffeine)): Organic Tapioca Syrup, Organic Dried Cane Syrup, Organic Maltodextrin, Pectin, Citric Acid, Potassium Citrate, Green Tea Extract, Natural Flavor, Colored with Orange Annatto, Sea Salt, Organic Sunflower Oil, Carnauba Wax.
  • Protein: 0g
  • Sugars: 12g
  • Sodium: 50mg
  • Carbohydrates: 24g
  • Fiber: 0g

Nutrition Facts For Clif Bloks
(Orange (with Caffeine))

Serving Size: 3 Pieces (30g)
Servings Per Container: 36

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 24g 8%
Dietary Fiber 0g 0%
Sugars 12g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Clif Bloks (Orange (with Caffeine)): Organic Tapioca Syrup, Organic Dried Cane Syrup, Organic Maltodextrin, Pectin, Citric Acid, Potassium Citrate, Green Tea Extract, Natural Flavor, Colored with Orange Annatto, Sea Salt, Organic Sunflower Oil, Carnauba Wax.
  • Protein: 0g
  • Sugars: 12g
  • Sodium: 50mg
  • Carbohydrates: 24g
  • Fiber: 0g

Nutrition Facts For Clif Bloks
(Cran-Raspberry)

Serving Size: 3 pieces (30g)
Servings Per Container: 2

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 24g 8%
Dietary Fiber 0g 0%
Sugars 12g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Clif Bloks (Cran-Raspberry): Organic Tapioca Syrup, Organic Dried Cane Syrup, Organic Maltodextrin, Pectin, Citric Acid, Colored with Organic Black Carrot Juice Concentrate, Natural Flavor, Potassium Citrate, Sea Salt, Organic Sunflower Oil, Carnauba Wax.
  • Protein: 0g
  • Sugars: 12g
  • Sodium: 50mg
  • Carbohydrates: 24g
  • Fiber: 0g

Nutrition Facts For Clif Bloks
(Cran-Raspberry)

Serving Size: 3 pieces (30g)
Servings Per Container: 36

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 24g 8%
Dietary Fiber 0g 0%
Sugars 12g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Clif Bloks (Cran-Raspberry): Organic Tapioca Syrup, Organic Dried Cane Syrup, Organic Maltodextrin, Pectin, Citric Acid, Colored with Organic Black Carrot Juice Concentrate, Natural Flavor, Potassium Citrate, Sea Salt, Organic Sunflower Oil, Carnauba Wax.
  • Protein: 0g
  • Sugars: 12g
  • Sodium: 50mg
  • Carbohydrates: 24g
  • Fiber: 0g

Nutrition Facts For Clif Bloks
(Tropical Punch (with Caffeine))

Serving Size: 3 pieces (30g)
Servings Per Container: 2

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 24g 8%
Dietary Fiber 0g 0%
Sugars 12g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Clif Bloks (Tropical Punch (with Caffeine)): organic tapioca syrup, organic dried cane syrup, organic maltodextrin, pectin, citric acid, colored with organic black carrot juice concentrate, natural flavor, potassium citrate, green tea extract (contains caffeine), sea salt, organic sunflower oil, carnauba wax
  • Protein: 0g
  • Sugars: 12g
  • Sodium: 50mg
  • Carbohydrates: 24g
  • Fiber: 0g

Nutrition Facts For Clif Bloks
(Tropical Punch (with Caffeine))

Serving Size: 3 Pieces (30g)
Servings Per Container: 36

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 24g 8%
Dietary Fiber 0g 0%
Sugars 12g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Clif Bloks (Tropical Punch (with Caffeine)): organic tapioca syrup, organic dried cane syrup, organic maltodextrin, pectin, citric acid, colored with organic black carrot juice concentrate, natural flavor, potassium citrate, green tea extract (contains caffeine), sea salt, organic sunflower oil, carnauba wax
  • Protein: 0g
  • Sugars: 12g
  • Sodium: 50mg
  • Carbohydrates: 24g
  • Fiber: 0g

Nutrition Facts For Clif Bloks
(Citrus)

Serving Size: 3 Pieces (30g)
Servings Per Container: 2

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 24g 8%
Dietary Fiber 0g 0%
Sugars 12g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Clif Bloks (Citrus): Organic Tapioca Syrup, Organic Dried Cane Syrup, Organic Maltodextrin, Pectin, Citric Acid, Potassium Citrate, Natural Flavor, Sea Salt, Organic Sunflower Oil, Carnauba Wax.
  • Protein: 0g
  • Sugars: 12g
  • Sodium: 50mg
  • Carbohydrates: 24g
  • Fiber: 0g

Nutrition Facts For Clif Bloks
(Citrus)

Serving Size: 3 Pieces (30g)
Servings Per Container: 36

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 24g 8%
Dietary Fiber 0g 0%
Sugars 12g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Clif Bloks (Citrus): Organic Tapioca Syrup, Organic Dried Cane Syrup, Organic Maltodextrin, Pectin, Citric Acid, Potassium Citrate, Natural Flavor, Sea Salt, Organic Sunflower Oil, Carnauba Wax.
  • Protein: 0g
  • Sugars: 12g
  • Sodium: 50mg
  • Carbohydrates: 24g
  • Fiber: 0g

Nutrition Facts For Clif Bloks
(Ginger Ale)

Serving Size: 3 Pieces (30g)
Servings Per Container: 2

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 24g 8%
Dietary Fiber 0g 0%
Sugars 12g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Clif Bloks (Ginger Ale): organic tapioca syrup, organic dried cane syrup, organic maltodextrin, pectin, citric acid, ginger oil, natural flavor, potassium citrate, sea salt, organic sunflower oil, carnauba wax
  • Protein: 0g
  • Sugars: 12g
  • Sodium: 50mg
  • Carbohydrates: 24g
  • Fiber: 0g

Nutrition Facts For Clif Bloks
(Ginger Ale)

Serving Size: 3 Pieces (30g)
Servings Per Container: 36

Amount Per Serving
Calories 0 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 24g 8%
Dietary Fiber 0g 0%
Sugars 12g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Clif Bloks (Ginger Ale): organic tapioca syrup, organic dried cane syrup, organic maltodextrin, pectin, citric acid, ginger oil, natural flavor, potassium citrate, sea salt, organic sunflower oil, carnauba wax
  • Protein: 0g
  • Sugars: 12g
  • Sodium: 150mg
  • Carbohydrates: 23g
  • Fiber: 0g

Nutrition Facts For Clif Bloks
(Margarita)

Serving Size: 3 Pieces (30g)
Servings Per Container: 2

Amount Per Serving
Calories 90 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 6%
Total Carbohydrate 23g 7%
Dietary Fiber 0g 0%
Sugars 12g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Clif Bloks (Margarita): Organic Tapioca Syrup, Organic Dried Cane Syrup, Organic Maltodextrin, Pectin, Real Salt¨, Citric Acid, Natural Flavor, Potassium Citrate, Organic Sunflower Oil, Carnauba Wax.
  • Protein: 0g
  • Sugars: 12g
  • Sodium: 150mg
  • Carbohydrates: 23g
  • Fiber: 0g

Nutrition Facts For Clif Bloks
(Margarita)

Serving Size: 3 Pieces (30g)
Servings Per Container: 36

Amount Per Serving
Calories 90 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 6%
Total Carbohydrate 23g 7%
Dietary Fiber 0g 0%
Sugars 12g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Clif Bloks (Margarita): Organic Tapioca Syrup, Organic Dried Cane Syrup, Organic Maltodextrin, Pectin, Real Salt¨, Citric Acid, Natural Flavor, Potassium Citrate, Organic Sunflower Oil, Carnauba Wax.
  • Protein: 0g
  • Sugars: 12g
  • Sodium: 50mg
  • Carbohydrates: 24g
  • Fiber: 0g

Nutrition Facts For Clif Bloks
(Mountain Berry)

Serving Size: 3 pieces (30g)
Servings Per Container: 2

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 24g 8%
Dietary Fiber 0g 0%
Sugars 12g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Clif Bloks (Mountain Berry): Organic Tapioca Syrup, Organic Dried Cane Syrup, Organic Maltodextrin, Pectin, Citric Acid, Natural Flavor, Colored with Carrot and Blueberry Juice, Potassium Citrate, Sea Salt, Organic Sunflower Oil, Carnauba Wax.
  • Protein: 0g
  • Sugars: 12g
  • Sodium: 50mg
  • Carbohydrates: 24g
  • Fiber: 0g

Nutrition Facts For Clif Bloks
(Mountain Berry)

Serving Size: 3 Pieces (30g)
Servings Per Container: 36

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 24g 8%
Dietary Fiber 0g 0%
Sugars 12g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Clif Bloks (Mountain Berry): Organic Tapioca Syrup, Organic Dried Cane Syrup, Organic Maltodextrin, Pectin, Citric Acid, Natural Flavor, Colored with Carrot and Blueberry Juice, Potassium Citrate, Sea Salt, Organic Sunflower Oil, Carnauba Wax.
  • Protein: 0g
  • Sugars: 12g
  • Sodium: 100mg
  • Carbohydrates: 24g
  • Fiber: 0g

Nutrition Facts For Clif Bloks
(Salted Watermelon)

Serving Size: 3 Pieces (30g)
Servings Per Container: 2

Amount Per Serving
Calories 90 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 24g 8%
Dietary Fiber 0g 0%
Sugars 12g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Clif Bloks (Salted Watermelon): Organic Tapioca Syrup, Organic Dried Cane Syrup, Organic Maltodextrin, Pectin, Citric Acid, Watermelon Extract with Other Natural Flavors, Sea Salt, Potassium Citrate, Colored with Organic Black Carrot Juice Concentrate, Organic Sunflower Oil, Carnauba Wax.
  • Protein: 0g
  • Sugars: 12g
  • Sodium: 100mg
  • Carbohydrates: 24g
  • Fiber: 0g

Nutrition Facts For Clif Bloks
(Salted Watermelon)

Serving Size: 3 Pieces (30g)
Servings Per Container: 36

Amount Per Serving
Calories 90 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 24g 8%
Dietary Fiber 0g 0%
Sugars 12g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Clif Bloks (Salted Watermelon): Organic Tapioca Syrup, Organic Dried Cane Syrup, Organic Maltodextrin, Pectin, Citric Acid, Watermelon Extract with Other Natural Flavors, Sea Salt, Potassium Citrate, Colored with Organic Black Carrot Juice Concentrate, Organic Sunflower Oil, Carnauba Wax.
  • Protein: 0g
  • Sugars: 12g
  • Sodium: 50mg
  • Carbohydrates: 24g
  • Fiber: 0g

Nutrition Facts For Clif Bloks
(Black Cherry (with Caffeine))

Serving Size: 3 pieces (30g)
Servings Per Container: 2

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 24g 8%
Dietary Fiber 0g 0%
Sugars 12g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Clif Bloks (Black Cherry (with Caffeine)): Organic Tapioca Syrup; Organic Dried Cane Syrup; Organic Maltodextrin; Pectin; Citric Acid; Green Tea Extract; Natural Flavor; Potassium Citrate; Colored with Carrot, Blueberry, and Black Currant Juice Concentrates; Sea Salt; Organic Sunflower Oil; Carnauba Wax.
  • Protein: 0g
  • Sugars: 12g
  • Sodium: 50mg
  • Carbohydrates: 24g
  • Fiber: 0g

Nutrition Facts For Clif Bloks
(Black Cherry (with Caffeine))

Serving Size: 3 Pieces (30g)
Servings Per Container: 36

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 24g 8%
Dietary Fiber 0g 0%
Sugars 12g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Clif Bloks (Black Cherry (with Caffeine)): Organic Tapioca Syrup; Organic Dried Cane Syrup; Organic Maltodextrin; Pectin; Citric Acid; Green Tea Extract; Natural Flavor; Potassium Citrate; Colored with Carrot, Blueberry, and Black Currant Juice Concentrates; Sea Salt; Organic Sunflower Oil; Carnauba Wax.
  • Protein: 0g
  • Sugars: 12g
  • Sodium: 50mg
  • Carbohydrates: 24g
  • Fiber: 0g

Nutrition Facts For Clif Bloks
(Strawberry)

Serving Size: 3 pieces (30g)
Servings Per Container: 2

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 24g 8%
Dietary Fiber 0g 0%
Sugars 12g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Clif Bloks (Strawberry): Organic Tapioca Syrup, Organic Dried Cane Syrup, Organic Maltodextrin, Pectin, Citric Acid, Natural Flavor, Colored with Black Carrot Juice Concentrate, Potassium Citrate, Sea Salt, Organic Sunflower Oil, Carnauba Wax.
  • Protein: 0g
  • Sugars: 12g
  • Sodium: 50mg
  • Carbohydrates: 24g
  • Fiber: 0g

Nutrition Facts For Clif Bloks
(Strawberry)

Serving Size: 3 Pieces (30g)
Servings Per Container: 36

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 24g 8%
Dietary Fiber 0g 0%
Sugars 12g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Clif Bloks (Strawberry): Organic Tapioca Syrup, Organic Dried Cane Syrup, Organic Maltodextrin, Pectin, Citric Acid, Natural Flavor, Colored with Black Carrot Juice Concentrate, Potassium Citrate, Sea Salt, Organic Sunflower Oil, Carnauba Wax.

Questions & Answers

Reviews for Clif Bloks

Customer Reviews

4.7 Based on 153 reviews
5 ★
73% 
111
4 ★
26% 
40
3 ★
1% 
2
2 ★
0% 
0
1 ★
0% 
0
100reviewers would recommend this product Write a Review Ask a Question
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  • caffeine
  • flavors
  • taste
  • ones
  • bloks
  • margarita
  • energy bars
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  • watermelon
  • order
NE
06/06/2019
Nic E.
United States
I recommend this product

Clif bloks

I love them. They aren’t messy like goo, and you don’t have to eat all of them at once. You can decide how much you need. Tropical fruit is my favorite!

MB
05/15/2019
Mark B.
United States
I recommend this product

A favorite for rides

These are my favorite treat for gravel rides and mountain bike rides. The salted watermelon is fantastic, but the Ginger Ale might be my absolute fave. I haven’t had a bad flavor yet. Easy to eat and something to look forward to on longer rides.

RS
04/26/2019
ROBERT S.
United States
I recommend this product

Clif Bloks

Perfect pickup on the bike - healthy, digestible with a bit of caffeine.

A
04/25/2019
Anonymous
United States
I recommend this product

Blok Power

I find these easy to consume on the bike and they give me a significant lift. The taste is good too.

AH
04/23/2019
Andrew H.
United States
I recommend this product

Quick sugar when riding

Bloks give you a quick sugar boost when crashing on a long ride, and the flavors are pretty good. Similar to the gel packets in function, but not as messy.

A
04/17/2019
Anonymous
United States
I recommend this product

Bloks are great

Great taste and easy to ingest. More cubes per package would be better for me.

VB
04/15/2019
Vern B.
United States
I recommend this product

One of my go to products

These are so easy to eat while riding. Some unique flavors that keep them from getting boring as well. The fact that they are in a tube makes it easy to put in your jersey pocket.

A
04/10/2019
Anonymous
United States
I recommend this product

One snack fits all

First snack I've found that both my wife and daughter will consent to eat while on bike rides. Gels were too gooey and energy bars too hard (though Dad benefited from the surplus of those items). Variety of flavors enabled them each to find ones they liked. Not sure we are thrilled with caffeinated teen - as all the flavors she likes have caffeine added - but so far effects have been muted