Clif Bloks By Clif Bar

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Price: $1.95
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What we think

Clif Bloks have been around since 2005, so we know they are a trusted and popular Clif product. These chews combine multiple sources of fast-absorbing carbohydrates, allowing them be used quickly and efficiently for fuel. They also changed the energy chew game when they first came on the scene by adding electrolytes to help replenish what you lose when you sweat and allow for optimal hydration and fuel delivery.

We love Clif Bloks because each cube is measured to deliver a precise amount of calories, carbohydrates, and electrolytes so you know exactly how much you’re getting. This makes it easier to calculate what you need to take with you for that long ride! Not to mention, the sleek and portable packaging make them perfect for a mid-workout energy boost. It is also key that you consume these chews with plenty of fluids, the technology of the Clif Bloks work best with adequate hydration.

The Feed’s Faves: Tropical Punch or Mountain Berry

How We Use It

One serving is three blocks, or half of a tube. During your workouts lasting longer than an hour, we suggest eating 2-3 blocks every 20-30 minutes. If you tend to have stomach issues with chews, eating less than 3 blocks at a time may be more manageable. The key is once you begin eating blocks, or any fast-acting energy, you need to continue consuming them throughout your workout. The sleek packaging makes them easy to slip into your jersey pocket and eat them on the go!

What's Inside

  • Protein: 0g
  • Sugars: 12g
  • Sodium: 50mg
  • Carbohydrates: 24g
  • Fiber: 0g

Nutrition Facts For Clif Bloks
(Orange (with Caffeine))

Serving Size: 3 pieces (30g)
Servings Per Container: 2

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 24g 8%
Dietary Fiber 0g 0%
Sugars 12g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Clif Bloks (Orange (with Caffeine)): Organic Tapioca Syrup, Organic Dried Cane Syrup, Organic Maltodextrin, Pectin, Citric Acid, Potassium Citrate, Green Tea Extract, Natural Flavor, Colored with Orange Annatto, Sea Salt, Organic Sunflower Oil, Carnauba Wax.
  • Protein: 0g
  • Sugars: 12g
  • Sodium: 50mg
  • Carbohydrates: 24g
  • Fiber: 0g

Nutrition Facts For Clif Bloks
(Orange (with Caffeine))

Serving Size: 3 Pieces (30g)
Servings Per Container: 36

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 24g 8%
Dietary Fiber 0g 0%
Sugars 12g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Clif Bloks (Orange (with Caffeine)): Organic Tapioca Syrup, Organic Dried Cane Syrup, Organic Maltodextrin, Pectin, Citric Acid, Potassium Citrate, Green Tea Extract, Natural Flavor, Colored with Orange Annatto, Sea Salt, Organic Sunflower Oil, Carnauba Wax.
  • Protein: 0g
  • Sugars: 12g
  • Sodium: 50mg
  • Carbohydrates: 24g
  • Fiber: 0g

Nutrition Facts For Clif Bloks
(Cran-Raspberry)

Serving Size: 3 pieces (30g)
Servings Per Container: 2

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 24g 8%
Dietary Fiber 0g 0%
Sugars 12g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Clif Bloks (Cran-Raspberry): Organic Tapioca Syrup, Organic Dried Cane Syrup, Organic Maltodextrin, Pectin, Citric Acid, Colored with Organic Black Carrot Juice Concentrate, Natural Flavor, Potassium Citrate, Sea Salt, Organic Sunflower Oil, Carnauba Wax.
  • Protein: 0g
  • Sugars: 12g
  • Sodium: 50mg
  • Carbohydrates: 24g
  • Fiber: 0g

Nutrition Facts For Clif Bloks
(Cran-Raspberry)

Serving Size: 3 pieces (30g)
Servings Per Container: 36

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 24g 8%
Dietary Fiber 0g 0%
Sugars 12g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Clif Bloks (Cran-Raspberry): Organic Tapioca Syrup, Organic Dried Cane Syrup, Organic Maltodextrin, Pectin, Citric Acid, Colored with Organic Black Carrot Juice Concentrate, Natural Flavor, Potassium Citrate, Sea Salt, Organic Sunflower Oil, Carnauba Wax.
  • Protein: 0g
  • Sugars: 12g
  • Sodium: 50mg
  • Carbohydrates: 24g
  • Fiber: 0g

Nutrition Facts For Clif Bloks
(Tropical Punch (with Caffeine))

Serving Size: 3 pieces (30g)
Servings Per Container: 2

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 24g 8%
Dietary Fiber 0g 0%
Sugars 12g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Clif Bloks (Tropical Punch (with Caffeine)): organic tapioca syrup, organic dried cane syrup, organic maltodextrin, pectin, citric acid, colored with organic black carrot juice concentrate, natural flavor, potassium citrate, green tea extract (contains caffeine), sea salt, organic sunflower oil, carnauba wax
  • Protein: 0g
  • Sugars: 12g
  • Sodium: 50mg
  • Carbohydrates: 24g
  • Fiber: 0g

Nutrition Facts For Clif Bloks
(Tropical Punch (with Caffeine))

Serving Size: 3 Pieces (30g)
Servings Per Container: 36

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 24g 8%
Dietary Fiber 0g 0%
Sugars 12g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Clif Bloks (Tropical Punch (with Caffeine)): organic tapioca syrup, organic dried cane syrup, organic maltodextrin, pectin, citric acid, colored with organic black carrot juice concentrate, natural flavor, potassium citrate, green tea extract (contains caffeine), sea salt, organic sunflower oil, carnauba wax
  • Protein: 0g
  • Sugars: 12g
  • Sodium: 50mg
  • Carbohydrates: 24g
  • Fiber: 0g

Nutrition Facts For Clif Bloks
(Citrus)

Serving Size: 3 Pieces (30g)
Servings Per Container: 2

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 24g 8%
Dietary Fiber 0g 0%
Sugars 12g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Clif Bloks (Citrus): Organic Tapioca Syrup, Organic Dried Cane Syrup, Organic Maltodextrin, Pectin, Citric Acid, Potassium Citrate, Natural Flavor, Sea Salt, Organic Sunflower Oil, Carnauba Wax.
  • Protein: 0g
  • Sugars: 12g
  • Sodium: 50mg
  • Carbohydrates: 24g
  • Fiber: 0g

Nutrition Facts For Clif Bloks
(Citrus)

Serving Size: 3 Pieces (30g)
Servings Per Container: 36

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 24g 8%
Dietary Fiber 0g 0%
Sugars 12g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Clif Bloks (Citrus): Organic Tapioca Syrup, Organic Dried Cane Syrup, Organic Maltodextrin, Pectin, Citric Acid, Potassium Citrate, Natural Flavor, Sea Salt, Organic Sunflower Oil, Carnauba Wax.
  • Protein: 0g
  • Sugars: 12g
  • Sodium: 50mg
  • Carbohydrates: 24g
  • Fiber: 0g

Nutrition Facts For Clif Bloks
(Ginger Ale)

Serving Size: 3 Pieces (30g)
Servings Per Container: 2

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 24g 8%
Dietary Fiber 0g 0%
Sugars 12g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Clif Bloks (Ginger Ale): organic tapioca syrup, organic dried cane syrup, organic maltodextrin, pectin, citric acid, ginger oil, natural flavor, potassium citrate, sea salt, organic sunflower oil, carnauba wax
  • Protein: 0g
  • Sugars: 12g
  • Sodium: 50mg
  • Carbohydrates: 24g
  • Fiber: 0g

Nutrition Facts For Clif Bloks
(Ginger Ale)

Serving Size: 3 Pieces (30g)
Servings Per Container: 36

Amount Per Serving
Calories 0 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 24g 8%
Dietary Fiber 0g 0%
Sugars 12g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Clif Bloks (Ginger Ale): organic tapioca syrup, organic dried cane syrup, organic maltodextrin, pectin, citric acid, ginger oil, natural flavor, potassium citrate, sea salt, organic sunflower oil, carnauba wax
  • Protein: 0g
  • Sugars: 12g
  • Sodium: 150mg
  • Carbohydrates: 23g
  • Fiber: 0g

Nutrition Facts For Clif Bloks
(Margarita)

Serving Size: 3 Pieces (30g)
Servings Per Container: 2

Amount Per Serving
Calories 90 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 6%
Total Carbohydrate 23g 7%
Dietary Fiber 0g 0%
Sugars 12g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Clif Bloks (Margarita): Organic Tapioca Syrup, Organic Dried Cane Syrup, Organic Maltodextrin, Pectin, Real Salt¨, Citric Acid, Natural Flavor, Potassium Citrate, Organic Sunflower Oil, Carnauba Wax.
  • Protein: 0g
  • Sugars: 12g
  • Sodium: 150mg
  • Carbohydrates: 23g
  • Fiber: 0g

Nutrition Facts For Clif Bloks
(Margarita)

Serving Size: 3 Pieces (30g)
Servings Per Container: 36

Amount Per Serving
Calories 90 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 6%
Total Carbohydrate 23g 7%
Dietary Fiber 0g 0%
Sugars 12g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Clif Bloks (Margarita): Organic Tapioca Syrup, Organic Dried Cane Syrup, Organic Maltodextrin, Pectin, Real Salt¨, Citric Acid, Natural Flavor, Potassium Citrate, Organic Sunflower Oil, Carnauba Wax.
  • Protein: 0g
  • Sugars: 12g
  • Sodium: 50mg
  • Carbohydrates: 24g
  • Fiber: 0g

Nutrition Facts For Clif Bloks
(Mountain Berry)

Serving Size: 3 pieces (30g)
Servings Per Container: 2

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 24g 8%
Dietary Fiber 0g 0%
Sugars 12g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Clif Bloks (Mountain Berry): Organic Tapioca Syrup, Organic Dried Cane Syrup, Organic Maltodextrin, Pectin, Citric Acid, Natural Flavor, Colored with Carrot and Blueberry Juice, Potassium Citrate, Sea Salt, Organic Sunflower Oil, Carnauba Wax.
  • Protein: 0g
  • Sugars: 12g
  • Sodium: 50mg
  • Carbohydrates: 24g
  • Fiber: 0g

Nutrition Facts For Clif Bloks
(Mountain Berry)

Serving Size: 3 Pieces (30g)
Servings Per Container: 36

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 24g 8%
Dietary Fiber 0g 0%
Sugars 12g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Clif Bloks (Mountain Berry): Organic Tapioca Syrup, Organic Dried Cane Syrup, Organic Maltodextrin, Pectin, Citric Acid, Natural Flavor, Colored with Carrot and Blueberry Juice, Potassium Citrate, Sea Salt, Organic Sunflower Oil, Carnauba Wax.
  • Protein: 0g
  • Sugars: 12g
  • Sodium: 100mg
  • Carbohydrates: 24g
  • Fiber: 0g

Nutrition Facts For Clif Bloks
(Salted Watermelon)

Serving Size: 3 Pieces (30g)
Servings Per Container: 2

Amount Per Serving
Calories 90 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 24g 8%
Dietary Fiber 0g 0%
Sugars 12g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Clif Bloks (Salted Watermelon): Organic Tapioca Syrup, Organic Dried Cane Syrup, Organic Maltodextrin, Pectin, Citric Acid, Watermelon Extract with Other Natural Flavors, Sea Salt, Potassium Citrate, Colored with Organic Black Carrot Juice Concentrate, Organic Sunflower Oil, Carnauba Wax.
  • Protein: 0g
  • Sugars: 12g
  • Sodium: 100mg
  • Carbohydrates: 24g
  • Fiber: 0g

Nutrition Facts For Clif Bloks
(Salted Watermelon)

Serving Size: 3 Pieces (30g)
Servings Per Container: 36

Amount Per Serving
Calories 90 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 24g 8%
Dietary Fiber 0g 0%
Sugars 12g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Clif Bloks (Salted Watermelon): Organic Tapioca Syrup, Organic Dried Cane Syrup, Organic Maltodextrin, Pectin, Citric Acid, Watermelon Extract with Other Natural Flavors, Sea Salt, Potassium Citrate, Colored with Organic Black Carrot Juice Concentrate, Organic Sunflower Oil, Carnauba Wax.
  • Protein: 0g
  • Sugars: 12g
  • Sodium: 50mg
  • Carbohydrates: 24g
  • Fiber: 0g

Nutrition Facts For Clif Bloks
(Black Cherry (with Caffeine))

Serving Size: 3 pieces (30g)
Servings Per Container: 2

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 24g 8%
Dietary Fiber 0g 0%
Sugars 12g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Clif Bloks (Black Cherry (with Caffeine)): Organic Tapioca Syrup; Organic Dried Cane Syrup; Organic Maltodextrin; Pectin; Citric Acid; Green Tea Extract; Natural Flavor; Potassium Citrate; Colored with Carrot, Blueberry, and Black Currant Juice Concentrates; Sea Salt; Organic Sunflower Oil; Carnauba Wax.
  • Protein: 0g
  • Sugars: 12g
  • Sodium: 50mg
  • Carbohydrates: 24g
  • Fiber: 0g

Nutrition Facts For Clif Bloks
(Black Cherry (with Caffeine))

Serving Size: 3 Pieces (30g)
Servings Per Container: 36

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 24g 8%
Dietary Fiber 0g 0%
Sugars 12g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Clif Bloks (Black Cherry (with Caffeine)): Organic Tapioca Syrup; Organic Dried Cane Syrup; Organic Maltodextrin; Pectin; Citric Acid; Green Tea Extract; Natural Flavor; Potassium Citrate; Colored with Carrot, Blueberry, and Black Currant Juice Concentrates; Sea Salt; Organic Sunflower Oil; Carnauba Wax.
  • Protein: 0g
  • Sugars: 12g
  • Sodium: 50mg
  • Carbohydrates: 24g
  • Fiber: 0g

Nutrition Facts For Clif Bloks
(Strawberry)

Serving Size: 3 pieces (30g)
Servings Per Container: 2

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 24g 8%
Dietary Fiber 0g 0%
Sugars 12g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Clif Bloks (Strawberry): Organic Tapioca Syrup, Organic Dried Cane Syrup, Organic Maltodextrin, Pectin, Citric Acid, Natural Flavor, Colored with Black Carrot Juice Concentrate, Potassium Citrate, Sea Salt, Organic Sunflower Oil, Carnauba Wax.
  • Protein: 0g
  • Sugars: 12g
  • Sodium: 50mg
  • Carbohydrates: 24g
  • Fiber: 0g

Nutrition Facts For Clif Bloks
(Strawberry)

Serving Size: 3 Pieces (30g)
Servings Per Container: 36

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 24g 8%
Dietary Fiber 0g 0%
Sugars 12g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Clif Bloks (Strawberry): Organic Tapioca Syrup, Organic Dried Cane Syrup, Organic Maltodextrin, Pectin, Citric Acid, Natural Flavor, Colored with Black Carrot Juice Concentrate, Potassium Citrate, Sea Salt, Organic Sunflower Oil, Carnauba Wax.

Questions & Answers

Reviews for Clif Bloks

Customer Reviews

4.7 Based on 160 Reviews
5 ★
74% 
118
4 ★
25% 
40
3 ★
1% 
2
2 ★
0% 
0
1 ★
0% 
0
Customer Photos
100reviewers would recommend this product Write a Review Ask a Question
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CD
08/20/2019
Christopher D.
United States
I recommend this product

Love them

I have been using Shot Bloks for years. Very easy on the stomach. I eat a few before I head out on a run. And the caffeine definitely doesn’t hurt.

RA
08/12/2019
Reynaldo A.
United States United States
I recommend this product

Awesome!!!

Easy to find and order. And thx for the freebies

Reynaldo A. verified customer review of Clif Bloks
SK
08/03/2019
Spencer K.
United States United States
I recommend this product

Bloks

Good bike eats went down just fine.

FH
07/31/2019
Fred H.
United States United States
I recommend this product

Clif Bloks-the answer to my workout

Clif Bloks have been part of my cycling workouts all summer. They have helped with energy as well as keeping me properly fueled. Also, they taste fantastic.

A
07/27/2019
Anonymous
United States United States
I recommend this product

Solid product

Easy on the stomach and, as always, gets me to the end of my workout

RM
07/09/2019
Roger M.
United States United States
I recommend this product

Delicious & energizing

We love the taste, flavor & chewy texture of the blocks. We use them almost every day.

A The Feed Customer
NR
06/18/2019
Nathaniel R.
United States United States
I recommend this product

Ironman Race Fuel

I purchased these very specifically for eating/inhaling during the bike portion of Ironman Boulder. They are a little big to chew while breathing, but if you bite it in half, chew one half, then the other, and do this about every five miles or so, you'll survive the race. They taste great. They fuel you for short bursts when chewed one at a time. For longer races, it's best to mix up the flavors to prevent flavor fatigue.

NE
06/06/2019
Nic E.
United States United States
I recommend this product

Clif bloks

I love them. They aren’t messy like goo, and you don’t have to eat all of them at once. You can decide how much you need. Tropical fruit is my favorite!