Clif Bloks were a game changer when they were announced in 2005. At the time, there were very few “energy chews” on the market, and although you could stop by the convenience store for some gummy worms, Bloks upped the game by adding essential electrolytes to their gummies.
The Feed’s Faves: Tropical Punch or Mountain Berry
One serving is three blocks, but we believe in rationing them. During your workout consume 1 block at a time every 10-15 minutes, or 2 at a time every 30 minutes. Eating less than 3 blocks at a time is a more manageable amount to stomach when you’re exercising and won’t overload your gut with sugar nor require too much fluid to digest. The key is once you begin eating blocks, or any fast-acting energy, you need to continue consuming them throughout your workout. You can also use these