Bonk Breaker Bars By Bonk Breaker

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What we think

Bonk Breaker Bars are one of our best-selling products. That's because they use high-quality ingredients and taste great. Over time, our athletes consistently choose their favorite products based on what tastes great and works for them. During long stages of the Tour de France, riders can't afford to eat anything but the best. That's why they choose products like Bonk Breaker Bars. With a short ingredient list and no preservatives, these bars will digest easily without upsetting your stomach.

Gluten-free and dairy-free, Bonk Breaker Bars are made with non-GMO, real food ingredients like peanuts, cashews, gluten-free oats, honey, coconut, and flaxseed meal. They have the right balance of carbohydrate, protein, and fat to give your body lasting energy.  Bonk Breaker s come in several naturally delicious flavors.  Peanut Butter Banana is mind blowing, but if you're not a banana fan, salted caramel is one of our best sellers.

The Feed’s Fave: Blueberry Muffin 

How We Use It

We take this product with some water when we are exercising more than 90 minutes. You glycogen stores are gone at 90 minutes and you are approaching an epic bonk. This product will help you prevent bonking and will keep you going longer. 

 

Real Food 4 Real Athletes:

What's Inside

  • Gluten Free
  • Protein: 8g
  • Sugars: 13g
  • Sodium: 60mg
  • Carbohydrates: 35g
  • Fiber: 4g

Nutrition Facts For Bonk Breaker Bars
(Almond Butter and Honey)

Serving Size: 1 Bar (62g)
Servings Per Container: 1

Amount Per Serving
Calories 260 Calories from Fat 100
% Daily Value*
Total Fat 11g 16%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 60mg 2%
Total Carbohydrate 35g 11%
Dietary Fiber 4g 16%
Sugars 13g
Other Carbohydrates 0g
Protein 8g 16%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Bonk Breaker Bars (Almond Butter and Honey): B-Breaker TM (Rice Nectar, Natural Almond Butter, [Dry Roasted Almonds, Sea Salt], Honey), Organic Gluten Free Oats, Brown Rice Flour, Rice Crisps (Rice Flour, Rice Nectar, Salt), Non-GMO Brown Rice Protein, Flaxseed Meal, Sea Salt.
  • Gluten Free
  • Protein: 6g
  • Sugars: 10g
  • Sodium: 45mg
  • Carbohydrates: 27g
  • Fiber: 3g

Nutrition Facts For Bonk Breaker Bars
(Almond Butter and Honey)

Serving Size: 1
Servings Per Container: 1

Amount Per Serving
Calories 210 Calories from Fat 80
% Daily Value*
Total Fat 9g 13%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 45mg 1%
Total Carbohydrate 27g 9%
Dietary Fiber 3g 12%
Sugars 10g
Protein 6g 12%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Bonk Breaker Bars (Almond Butter and Honey): Almonds, brown rice syrup, gluten-free oats, gluten free oat flour, honey, pea protein, crisp rice (rice flour, sugar, salt, calcium carbonate), flaxseeds, sea salt.
  • Gluten Free
  • Protein: 7g
  • Sugars: 17g
  • Sodium: 160mg
  • Carbohydrates: 38g
  • Fiber: 3g

Nutrition Facts For Bonk Breaker Bars
(Salted Caramel)

Serving Size: 1 Bar (62g)
Servings Per Container: 1

Amount Per Serving
Calories 260 Calories from Fat 80
% Daily Value*
Total Fat 9g 13%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 5mg 1%
Sodium 160mg 6%
Total Carbohydrate 38g 12%
Dietary Fiber 3g 12%
Sugars 17g
Other Carbohydrates 0g
Protein 7g 14%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • Gluten Free
  • Protein: 5g
  • Sugars: 13g
  • Sodium: 125mg
  • Carbohydrates: 30g
  • Fiber: 2g

Nutrition Facts For Bonk Breaker Bars
(Salted Caramel)

Serving Size: 1
Servings Per Container: 1

Amount Per Serving
Calories 200 Calories from Fat 70
% Daily Value*
Total Fat 7g 10%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 5mg 1%
Sodium 125mg 5%
Total Carbohydrate 30g 10%
Dietary Fiber 2g 8%
Sugars 13g
Protein 5g 10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Bonk Breaker Bars (Salted Caramel): Cashews, gluten-free oats, brown rice syrup, gluten free oat flour, organic honey, salted caramel toffee pieces (cane sugar, butter, sea salt, soy lecithin, citric acid), peanuts, pea protein, crisp rice (rice flour, sugar, salt, calcium carbonate), flaxseeds, natural flavors, sea salt.
  • Gluten Free
  • Protein: 5g
  • Sugars: 13g
  • Sodium: 50mg
  • Carbohydrates: 30g
  • Fiber: 2g

Nutrition Facts For Bonk Breaker Bars
(Mint Chocolate Chip)

Serving Size: 1 bar (49g)
Servings Per Container: 1

Amount Per Serving
Calories 200 Calories from Fat 80
% Daily Value*
Total Fat 7g 10%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 30g 10%
Dietary Fiber 2g 8%
Sugars 13g
Other Carbohydrates 0g
Protein 5g 10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Bonk Breaker Bars (Mint Chocolate Chip): Brown rice syrup, cashews, gluten-free oats, brown rice flour, organic honey, organic dark chocolate chips (organic cane sugar, organic chocolate liquor, organic cocoa butter, soy lecithin, organic vanilla), rice protein concentrate, crisp rice (rice flour, sugar, salt, calcium carbonate), flaxseeds, natural flavors, sea salt.Allergens: contains cashews, soy. Manufactured in a plant that also processes tree nuts, peanut, milk, egg.
  • Gluten Free
  • Protein: 5g
  • Sugars: 13g
  • Sodium: 50mg
  • Carbohydrates: 31g
  • Fiber: 2g

Nutrition Facts For Bonk Breaker Bars
(Mint Chocolate Chip)

Serving Size: 1 Bar
Servings Per Container: 1

Amount Per Serving
Calories 200 Calories from Fat 60
% Daily Value*
Total Fat 7g 10%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 31g 10%
Dietary Fiber 2g 8%
Sugars 13g
Protein 5g 10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Bonk Breaker Bars (Mint Chocolate Chip): Tapioca syrup, cashews, gluten-free oats, tapioca flour, organic honey, organic dark chocolate chips (organic cane sugar, organic chocolate liquor, organic cocoa butter, soy lecithin, organic vanilla), pea protein, crisp rice (rice flour, sugar, salt, calcium carbonate), flaxseeds, natural flavors, sea salt.
  • Gluten Free
  • Protein: 6g
  • Sugars: 12g
  • Sodium: 110mg
  • Carbohydrates: 27g
  • Fiber: 3g

Nutrition Facts For Bonk Breaker Bars
(Blueberry Muffin)

Serving Size: 1 bar (49g)
Servings Per Container: 1

Amount Per Serving
Calories 180 Calories from Fat 45
% Daily Value*
Total Fat 5g 7%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 110mg 4%
Total Carbohydrate 27g 9%
Dietary Fiber 3g 12%
Sugars 12g
Protein 6g 12%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Bonk Breaker Bars (Blueberry Muffin): gluten free oats, brown rice syrip, coconut oil, organic honey, brown rice flour, blueberries (freeze dries blueberries), crisp rice (rice flour, sugar, salt, calcium carbonate), flaxseed, rice protein concentrate, natural flavor, sea salt.
  • Gluten Free
  • Protein: 6g
  • Sugars: 12g
  • Sodium: 110mg
  • Carbohydrates: 27g
  • Fiber: 3g

Nutrition Facts For Bonk Breaker Bars
(Blueberry Muffin)

Serving Size: 1
Servings Per Container: 1

Amount Per Serving
Calories 180 Calories from Fat 45
% Daily Value*
Total Fat 5g 7%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 110mg 4%
Total Carbohydrate 27g 9%
Dietary Fiber 3g 12%
Sugars 12g
Protein 6g 12%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Bonk Breaker Bars (Blueberry Muffin): Gluten free oats, tapioca syrup, coconut oil, organic honey, tapioca flour, apples (freeze dried apples), crisp rice (rice flour, sugar, salt, calcium carbonate), chia seed, pea protein, cinnamon, natural flavor, sea salt.
  • Gluten Free
  • Protein: 8g
  • Sugars: 16g
  • Sodium: 170mg
  • Carbohydrates: 35g
  • Fiber: 2g

Nutrition Facts For Bonk Breaker Bars
(Peanut Butter and Jelly)

Serving Size: 1 bar (62g)
Servings Per Container: 1

Amount Per Serving
Calories 250 Calories from Fat 72
% Daily Value*
Total Fat 9g 13%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 35g 11%
Dietary Fiber 2g 8%
Sugars 16g
Protein 8g 16%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • Gluten Free
  • Protein: 8g
  • Sugars: 13g
  • Sodium: 130mg
  • Carbohydrates: 30g
  • Fiber: 3g

Nutrition Facts For Bonk Breaker Bars
(Peanut Butter and Jelly)

Serving Size: 1
Servings Per Container: 1

Amount Per Serving
Calories 240 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 130mg 5%
Total Carbohydrate 30g 10%
Dietary Fiber 3g 12%
Sugars 13g
Protein 8g 16%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Bonk Breaker Bars (Peanut Butter and Jelly): Peanuts, gluten-free oats, brown rice syrup, organic honey, strawberry jam [sugar, water, strawberry puree, glucose syrup, citric acid, pectin, natural flavor, natural red radish pigment (for color)], tapioca flour, pea protein, crisp rice (rice flour, sugar, salt, calcium carbonate), flaxseeds, sea salt.
  • Gluten Free
  • Protein: 7g
  • Sugars: 16g
  • Sodium: 65mg
  • Carbohydrates: 35g
  • Fiber: 3g

Nutrition Facts For Bonk Breaker Bars
(Peanut Butter Chocolate Chip)

Serving Size: 1 bar (62g)
Servings Per Container: 1

Amount Per Serving
Calories 270 Calories from Fat 110
% Daily Value*
Total Fat 12g 18%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 65mg 2%
Total Carbohydrate 35g 11%
Dietary Fiber 3g 12%
Sugars 16g
Protein 7g 14%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Bonk Breaker Bars (Peanut Butter Chocolate Chip): Rice Nectar, Peanuts, Salt, Honey, Oats (Gluten Free Organic), Brown Rice Flour, Cocoa, Cocoa Butter, Cane Sugar, Vanilla Extract, Rice Flour, Non-GMO Brown Rice Protein Isolate, Flaxseed Meal, Sea Salt
  • Gluten Free
  • Protein: 6g
  • Sugars: 13g
  • Sodium: 50mg
  • Carbohydrates: 28g
  • Fiber: 3g

Nutrition Facts For Bonk Breaker Bars
(Peanut Butter Chocolate Chip)

Serving Size: 1
Servings Per Container: 1

Amount Per Serving
Calories 210 Calories from Fat 80
% Daily Value*
Total Fat 9g 13%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 28g 9%
Dietary Fiber 3g 12%
Sugars 13g
Protein 6g 12%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Bonk Breaker Bars (Peanut Butter Chocolate Chip): Tapioca syrup, peanuts, gluten-free oats, organic dark chocolate (organic cane sugar, organic chocolate liquor, organic cocoa butter, soy lecithin, organic vanilla), honey, tapioca flour, crisp rice (rice flour, sugar, salt, calcium carbonate), pea protein, flaxseeds, peanut flour, sea salt.
  • Gluten Free
  • Protein: 6g
  • Sugars: 12g
  • Sodium: 110mg
  • Carbohydrates: 27g
  • Fiber: 3g

Nutrition Facts For Bonk Breaker Bars
(Apple Pie)

Serving Size: 1 bar (49g)
Servings Per Container: 1

Amount Per Serving
Calories 180 Calories from Fat 45
% Daily Value*
Total Fat 5g 7%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 110mg 4%
Total Carbohydrate 27g 9%
Dietary Fiber 3g 12%
Sugars 12g
Protein 6g 12%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Bonk Breaker Bars (Apple Pie): gluten free oats, brown rice syrup, coconut oil, organic honey, brown rice flour, apples (freeze dried apples), crisp rice (rice flour, sugar, salt, calcium carbonate), chia seed, rice protein concentrate, cinnamon, natural flavor, sea salt.
  • Gluten Free
  • Protein: 6g
  • Sugars: 12g
  • Sodium: 110mg
  • Carbohydrates: 27g
  • Fiber: 3g

Nutrition Facts For Bonk Breaker Bars
(Apple Pie)

Serving Size: 1
Servings Per Container: 1

Amount Per Serving
Calories 180 Calories from Fat 45
% Daily Value*
Total Fat 5g 7%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 110mg 4%
Total Carbohydrate 27g 9%
Dietary Fiber 3g 12%
Sugars 12g
Protein 6g 12%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Bonk Breaker Bars (Apple Pie): Gluten free oats, tapioca syrup, coconut oil, organic honey, tapioca flour, apples (freeze dried apples), crisp rice (rice flour, sugar, salt, calcium carbonate), chia seed, pea protein, cinnamon, natural flavor, sea salt.
  • Protein: 7g
  • Sugars: 13g
  • Sodium: 60mg
  • Carbohydrates: 36g
  • Fiber: 3g

Nutrition Facts For Bonk Breaker Bars
(Coconut Cashew)

Serving Size: 1 bar (62g)
Servings Per Container: 1

Amount Per Serving
Calories 260 Calories from Fat 100
% Daily Value*
Total Fat 11g 16%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 60mg 2%
Total Carbohydrate 36g 12%
Dietary Fiber 3g 12%
Sugars 13g
Protein 7g 14%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Bonk Breaker Bars (Coconut Cashew): Brown Rice Syrup, Cashews, Gluten Free Oats, Bown Rice Flour, Honey, Coconut, Non-GMO Brown Rice Protein Isolate, Flaxseed Meal, Sea Salt.
  • Gluten Free
  • Protein: 5g
  • Sugars: 12g
  • Sodium: 60mg
  • Carbohydrates: 30g
  • Fiber: 2g

Nutrition Facts For Bonk Breaker Bars
(Caramel Macchiato)

Serving Size: 1 Bar (1.76oz)
Servings Per Container: 1

Amount Per Serving
Calories 200 Calories from Fat 60
% Daily Value*
Total Fat 7g 10%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 60mg 2%
Total Carbohydrate 30g 10%
Dietary Fiber 2g 8%
Sugars 12g
Other Carbohydrates 0g
Protein 5g 10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Bonk Breaker Bars (Caramel Macchiato): Brown rice syrup, cashews, gluten free oats, brown rice flour, honey, organic dark chocolate chips (organic cane sugar, organic chocolate liquor, organic cocoa butter, soy lecithn, organic vanilla), rice protein isolate, crisp rice (rice flour, sugar, salt, calcium carbonate), flaxseeds, salted caramel (cane sugar, butter, sea salt, soy lecithin, citric acid), coffee, natural flavors, sea salt.
  • Gluten Free
  • Protein: 5g
  • Sugars: 12g
  • Sodium: 60mg
  • Carbohydrates: 30g
  • Fiber: 2g

Nutrition Facts For Bonk Breaker Bars
(Caramel Macchiato)

Serving Size: 1 Bar (1.76oz)
Servings Per Container: 1

Amount Per Serving
Calories 200 Calories from Fat 60
% Daily Value*
Total Fat 7g 10%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 60mg 2%
Total Carbohydrate 30g 10%
Dietary Fiber 2g 8%
Sugars 12g
Other Carbohydrates 0g
Protein 5g 10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Bonk Breaker Bars (Caramel Macchiato): Brown rice syrup, cashews, gluten free oats, brown rice flour, honey, organic dark chocolate chips (organic cane sugar, organic chocolate liquor, organic cocoa butter, soy lecithn, organic vanilla), rice protein isolate, crisp rice (rice flour, sugar, salt, calcium carbonate), flaxseeds, salted caramel (cane sugar, butter, sea salt, soy lecithin, citric acid), coffee, natural flavors, sea salt.
  • Gluten Free
  • Protein: 4g
  • Sugars: 15g
  • Sodium: 65mg
  • Carbohydrates: 32g
  • Fiber: 2g

Nutrition Facts For Bonk Breaker Bars
(Banana Cream)

Serving Size: 1 Bar (49g)
Servings Per Container: 1

Amount Per Serving
Calories 200 Calories from Fat 60
% Daily Value*
Total Fat 7g 10%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 65mg 2%
Total Carbohydrate 32g 10%
Dietary Fiber 2g 8%
Sugars 15g
Other Carbohydrates 0g
Protein 4g 8%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Bonk Breaker Bars (Banana Cream): Brown rice syrup, cashew butter, gluten free oats, white chocolate chips (sugar, cocoa butter, whole milk, nonfat milk, soy lecithin, natural flavor), organic honey, crisp rice (rice flour, sugar, salt, calcium carbonate), brown rice flour, rice protein, flaxseeds, natural flavors, organic bananas, sea salt.
  • Gluten Free
  • Protein: 4g
  • Sugars: 15g
  • Sodium: 65mg
  • Carbohydrates: 32g
  • Fiber: 2g

Nutrition Facts For Bonk Breaker Bars
(Banana Cream)

Serving Size: 1 Bar (49g)
Servings Per Container: 1

Amount Per Serving
Calories 200 Calories from Fat 60
% Daily Value*
Total Fat 7g 10%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 65mg 2%
Total Carbohydrate 32g 10%
Dietary Fiber 2g 8%
Sugars 15g
Other Carbohydrates 0g
Protein 4g 8%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Bonk Breaker Bars (Banana Cream): Brown rice syrup, cashew butter, gluten free oats, white chocolate chips (sugar, cocoa butter, whole milk, nonfat milk, soy lecithin, natural flavor), organic honey, crisp rice (rice flour, sugar, salt, calcium carbonate), brown rice flour, rice protein, flaxseeds, natural flavors, organic bananas, sea salt.

Questions & Answers

Reviews for Bonk Breaker Bars

Customer Reviews

4.6 Based on 141 reviews
5 ★
63% 
89
4 ★
36% 
51
3 ★
1% 
1
2 ★
0% 
0
1 ★
0% 
0
Customer Photos
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A
05/18/2019
Anonymous
New Zealand
I recommend this product

Half happy

Product is great. Love the bars. Paid for expedited shipping however which cost as much as a box of the bars and it took 17 days from order to reciept.

EB
05/01/2019
Ernestine B.
United States
I recommend this product

Yummy

I really don’t do mint with chocolate however this bonk breaker bar made me a believer. It’s a great bar to help refuel out on long bike rides. No stomach issues & taste great.

KG
03/02/2019
K Groh

I like this bar mid morning or early afternoon, in between a meal when I feel like I'm lagging a bit and need a pick-me-up. The flavor is good and dense. It feels filling and my energy level goes up. No ill side effects or after taste either.

HW
03/02/2019
Hanna W

These don't taste artificial or odd in any way at all. They don't taste like any special food. They just taste like a banana bar. I especially liked the touch of texture the crisp rice added to the bar. It made it really satisfying to chew and eat.

Hanna W verified customer review of Bonk Breaker Bars
N
03/01/2019
Nancy

I am a very active person. Even though I try to eat whole, unprocessed food to fuel my body; this isn't always practical. I was intrigued by these sports bars. Why I like this product: (1) They taste good. The banana flavor is just right and not overwhelming. (2) They are convenient. They are wrapped pretty well so you can stick them in your pocket and not have to worry about them melting. (3) The ingredients are healthy and include things like brown rice syrup, cashew butter and gluten free oats. (4) They are low in calories, with one bar being only 200 caloris.

M
02/28/2019
MyPenName

These have a good banana flavor without any of that residual grittiness that you often have in protein bars. They're a dense somewhat chewy, thick square. I dont feel like these make me feel as full as some other bars, but the flavor and consistency is really good.

O
02/28/2019
OA

I don't train, cycle or compete in anything......at all. That being said I will take energy bars with me in the car as I work all day long because sometimes I get too busy to eat or I don't want to sit in the hot car trying to eat a real meal. These Bonk Breaker bars really are one of the best energy bars I have ever tried. The flavor is delicious without having a fake or plastic banana taste to them. They are a little dense and chewy, but it will work out if you're really hungry and don't have a lot of time. I will definitely buy these over Cliff or Luna bars from now on.

OA verified customer review of Bonk Breaker Bars
TR
02/26/2019
the Rothwells

This 12-count of display boxed energy bars was shipped in a padded envelope. The box arrived completely smashed, destroyed, and unusable. The energy bars appear to be unharmed because they are very hard. When I tried to bite into the first one, it actually hurt my teeth. But, the smell and taste made me really want to eat it. So, I put it in the microwave for 10 seconds and VIOLA! It came out like a gooey square of fresh banana bread batter. It literally tastes like you are eating fresh bananas! The white chocolate chips add a delicious sweetness to the bar. It is a real bonus for me that these bars are gluten free since I am intolerant. I really think you are going to love them!