Clif Bloks

Clif Bloks have been around since 2005 as one of the most trusted and popular Clif products. These chews combine multiple sources of fast-absorbing carbohydrates, allowing them be used quickly and efficiently for fuel.

They also changed the energy chew game when they came on the scene by adding higher amounts of electrolytes to help replenish what you lose when you sweat and encourage optimal hydration and fuel delivery.

What's in them?

We love Clif Bloks because each cube is measured to deliver a precise amount of calories, carbohydrates, and electrolytes so you know exactly how much you’re getting. Each blok as 33 calories and 8 grams of carbs, making it easy to adjust your intake to fit your personal nutrition needs. 

Why do we love them?

The measured design makes it easier to know how many sleeves you need to take with you for that long ride! Not to mention, the sleek and portable packaging make them so easy to carry in a jersey pocket. They are oh-so-tasty, ergonomic, and provide variable fuel intake.

What're the options?

Black cherry, orange, and tropical punch contain caffeine for an added performance boost. Salted watermelon and margarita flavors contain double the sodium for those who are heavy sweaters or when you need more on a hot/humid day. Be sure to consume these chews with plenty of fluids, the technology of the Clif Bloks work best with adequate hydration.

The Feed’s Faves: Tropical Punch or Mountain Berry

How to use it:

One serving is three bloks or half of a sleeve. During your workouts lasting longer than an hour, we suggest eating 3 blocks every 20-30 minutes. If you tend to have stomach issues with chews, eating less than 3 blocks at a time may be more manageable.

The key is once you begin eating blocks, or any fast-acting energy, you need to continue consuming them throughout your workout. The sleek packaging makes them easy to slip into your jersey pocket and eat them on the go!