Free Shipping
on all orders
Delivery TimeShipping Method
1 - 5 business daysFREE Standard Delivery
2 business daysFedEx 2Day
1 business dayFedEx Overnight

Carriers

fedex shipping logoups shipping logousps shipping logo
Orders under 1lb or to APO/FPO & PO Box destinations: These orders will ship with USPS and typically take 1 to 2 days longer than the Standard Delivery estimate. Free Shipping Offers: Only valid within the contiguous USA. Future subscriptions will renew with free shipping if the renewal amount is $49 or higher otherwise shipping will cost $7.95.
 
  • Formulas
  • New31
  • Hydration
    Hydration
    • All Hydration
    • Workout
      Workout
      • All Workout
      • Caffeinated
      • High Carb (>60g)
      • High Flavor
      • High Sodium (>750mg)
      • Low Flavor
      • Low Sugar (<5g)
      • Neutral
    • Daily
      Daily
      • All Daily
      • Caffeinated
      • Effervescent
      • High Sodium (>750mg)
      • Powder
      • Stevia Free
    • Pre-Workout
      Pre-Workout
      • All Pre-Workout
      • Caffeinated
      • Caffeine Free
    • Electrolyte Boosters
    • Cramp Solutions
  • Carbs
    Carbs
    • All Carbs
    • Gels
      Gels
      • All Gels
      • Caffeinated
      • High Carb (>40g)
      • High Sodium (>100mg)
      • Isotonic
      • Maple Syrup
      • Neutral Flavor
      • Nootropic
      • Real Food
    • Drinks
      Drinks
      • All Drinks
      • Caffeinated
      • 40g to 79g of Carbs
      • Over 80g of Carbs
    • Chews
      Chews
      • All Chews
      • Caffeinated
      • High Sodium (>100mg)
      • Neutral Flavor
      • Sour Tasting
    • Bars
      Bars
      • All Bars
      • Gluten Free
      • High Carb (>40g)
      • Kids
      • Meal
      • Nut
      • Oat
      • Protein (>10g)
      • Real Food
      • Rice
    • Waffles
      Waffles
      • All Waffles
      • Gluten Free
      • Thin
  • Protein
    Protein
    • All Protein
    • Whey
      Whey
      • All Whey
      • Chocolate
      • Vanilla
    • Clear Whey
    • Collagen
      Collagen
      • All Collagen
      • Peptides
      • Skin & Nail Health
    • Isolate
      Isolate
      • All Isolate
      • Clear
      • Whey
    • Protein Bars
      Protein Bars
      • All Protein Bars
      • Low Sugar (<4g)
      • Plant Based
      • Vegan
      • Workout (>20g)
    • Plant
      Plant
      • All Plant
      • Brown Rice
      • Hemp
      • Pea Protein
      • Soy
      • Vegan
    • Night Protein
    • Recovery Shakes
    • Beef Protein
    • Blenders & Shakers
  • Supplements
    Supplements
    • All Supplements
    • Formulas
    • Vitamin & Minerals
      Vitamin & Minerals
      • All Vitamin & Minerals
      • Vitamin B
      • Greens & Reds
      • Gummies
      • Immune Support
      • Iron
      • Magnesium
      • Multi-Vitamins
      • Omegas
      • Vitamin C
      • Vitamin D
      • Women Specific
      • Zinc
    • Creatine
      Creatine
      • All Creatine
      • Creatine Monohydrate
      • Creatine Gummies
    • Athlete Performance
      Athlete Performance
      • All Athlete Performance
      • Adaptogens
      • Beta-Alanine
      • Bicarb
      • Caffeine
      • Creatine
      • Ketones
      • Nitric Oxide
      • Pre-workout
    • Strength
      Strength
      • All Strength
      • Aminos & BCAAs
      • Peptides
    • Sleep
      Sleep
      • All Sleep
      • Go to Sleep
      • Magnesium
      • Melatonin
      • Stay Asleep
    • Recovery
      Recovery
      • All Recovery
      • Aminos & BCAAs
      • Beets
      • Collagen
      • Injury
      • Joint Support
      • Tart Cherry
      • Turmeric
    • Gut & Biotics
      Gut & Biotics
      • All Gut & Biotics
      • L-Glutamine
      • Lactic Probiotics
      • Probiotics
    • Longevity
      Longevity
      • All Longevity
      • Brain Health
      • Glutathione
      • Heart Health
      • Liver Health
      • NAD
      • Resveratrol
      • Stress
    • Fiber
    • Focus
    • Hormone Support
    • GLP1 & Weight Loss
      GLP1 & Weight Loss
      • All GLP1 & Weight Loss
      • Blood Sugar Regulation
      • Metabolism
    • Other
      Other
      • All Other
      • Apple Cider Vinegar
      • Copper & Silver
      • Energy
      • Keto
    • Ketones
      Ketones
      • All Ketones
      • Bulk Bottles
      • Ready to Drink
      • Shots
  • Gear
    Gear
    • All Gear
    • Packs & Vests & Belts
      Packs & Vests & Belts
      • All Packs & Vests & Belts
      • Accessories
      • Bladders
      • Hydration Pack
      • Insulated
      • Running Belts
      • Running Vests
      • Soft Flasks
    • Technology
      Technology
      • All Technology
      • Cooling
      • Headphones
      • Heart Rate Monitors
      • Heat Sensor
      • Hydration Sensor
      • Sleep
      • Swim Goggles
      • Watches
    • Recovery Gear
      Recovery Gear
      • All Recovery Gear
      • Accessories
      • Back
      • Compression
      • Cooling
      • Cupping
      • Feet
      • Heat
      • Massage & Percussion
      • Muscle Stim
      • Red Light
      • Rollers
    • Bottles
      Bottles
      • All Bottles
      • Branded
      • Cleaning
      • Daily Hydration
      • Insulated Bottles
      • Running
      • Shaker
      • Soft Flasks
      • Water Bottles
    • Socks
      Socks
      • All Socks
      • Compression
      • Feed Branded
      • Run & Ride
    • Hats & Headgear
      Hats & Headgear
      • All Hats & Headgear
      • Beanies
      • Bucket Hats
      • Cooling
      • Headbands
      • Running Hats
      • Sweat Trapping
      • Visors
    • Bags
      Bags
      • All Bags
      • Bike
      • Day & Gym
      • Hike
      • Medical
      • Travel
    • Body
      Body
      • All Body
      • Anti-Chafe
      • Foot Care
      • Pain Relief & Recovery
      • Shaving
      • Skin & Hair
      • Sun Protection
    • Feed Gear
      Feed Gear
      • All Feed Gear
      • Clothing
      • Cycling Kits
      • Training Gear
  • Superfoods
    Superfoods
    • All Superfoods
    • Super Drinks
    • Functional Gummies
    • Mushrooms
    • Beets
    • Tart Cherry
    • Meat Snacks
    • Bone Broth
    • Snacks
    • Oatmeal
    • Pancakes
    • Granola
    • Baking
    • Coffee
  • Hot Deals
    Hot Deals
    Shop All Hot Deals
  • Insider
  • Brands
    Top Brands at The Feed
    View All 250+ Brands
Top Brands
FormulasNewHot DealsInsiderBrands
LoginCreate an account
Change country
All undefined
All undefined
The Feed.
About UsCareersFeed Insider BlogNSF Certified for Sport®All ProductsMobile App for Android
Socials
InstagramYouTubeStravaTikTokFacebookTwitter
Policy
Privacy PolicySatisfaction GuaranteeReturns & ExchangesSubscription PolicyTerms of ServiceCookie Policy
Email Us
hello@thefeed.com
Text Us*
+1 (720) 864 0086
Call Us
+1 (720) 864 0086

Mon-Fri 9am to 4pm ET

Address
12303 Airport Way #350,
Broomfield, CO 80021
USA

*By texting us, you consent to receive texts messages from The Feed at the mobile number you used to text and you are opting-in to receive future messages or a phone call at the number you provided. Message and Data rates may apply. Reply STOP anytime to opt-out.

About The Feed

We are athletes like you. We have experienced how eating smarter can make a meaningful difference in our training. Improving your nutrition is one of the quickest ways to see meaningful improvements in performance.

Subscribe

Get the latest new products, pro tips and be first to know about sales and special offers.

Change your country
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any diseases. (FDA Disclaimer)
Formulas Opening Box

Formulas

Review Rating: 4.8 /5
4.8 stars from 5000 reviews

The last supplement system you'll ever need. Daily vitamins. Foundation powders. Sleep & Recovery. Three products. Sunrise to sunset. Built for the world's best athletes — and anyone ready to optimize their health.

Daily. Which is best for you?

Help me Choose Essential vs. Pro?

See the differences between Essentials and Pro or view supplement facts

Essentials vs. Pro: Which Should You Choose?

Formulas

Essentials

Essentials is the foundation that Dr. Kevin Sprouse — who works with the world's best athletes from the Tour de France to the PGA Tour — recommends as the starting point for nearly every athlete he advises.

Multi-Vitamin with ALA, ALC, and NAC

Not just any multivitamin. This formula includes ALA, ALC, and NAC—compounds that help nutrients enter your cells more effectively. For highly active people, maintaining micro-nutrient levels is critical for sustained energy production. This covers your bases.

Omega-3 (High-Quality Fish Oil)

We sourced the highest quality fish oil available, backed by volumes of clinical trials showing the benefits of daily Omega-3 on inflammation and general well-being. This isn't a nice-to-have—it's one of the most proven daily supplements in existence.

Vitamin D

The smallest pill in your pouch and possibly the most critical. Dr. Sprouse has yet to see an endurance athlete with sufficient Vitamin D levels. Here's why: Vitamin D acts like a hormone—the more active you are, the more your body consumes. Almost all athletes need to supplement just to meet their body's demands. And if you're not an athlete? Most people are still deficient.

Pro

includes everything in Essentials, plus SwissRX Nitric Oxide Pro — the #1 daily performance supplement we recommend to athletes.

Nitric Oxide Pro is a vasodilator, meaning it increases the flow of oxygen-rich red blood cells throughout your body and to your working muscles. For athletes, this translates to going harder for longer before crossing into anaerobic territory—your breathing stays controlled, your legs stay fresher, and you can sustain efforts that used to bury you.

For anyone focused on overall health, the benefits extend beyond performance. Improved circulation supports cardiovascular function, heart health, and oxygen delivery to every organ in your body. It's one of the most impactful additions you can make to a daily routine.


Choose Essentials if:

You want the proven daily foundation that elite athletes start with—Multi-Vitamin, Omega-3, and Vitamin D—without adding performance-specific compounds.

Choose Pro if:

You want to support your training—from endurance to Hyrox—by going harder for longer before creating an oxygen deficit and going anaerobic. Or if you simply want to do everything you can to optimize your daily cardiac health.

Supplement Facts for Essentials

Upgrades. Optimize Your Performance & Wellness

Not sure What Upgrade is for you?

Whether you choose Essentials or Pro, you can add Upgrades to target specific goals. Each Upgrade adds targeted compounds to your daily pouch.

Daily Upgrades

Daily Upgrades

Vo2 Max Upgrade

For the past three years, the VO2 Max Upgrade has been our most popular performance addition after Nitric Oxide. And for good reason: it's the ultimate combination for athletes who want to push their aerobic limits.

The Adaptogens Sherpas Use to Climb Everest

OptygenHP's core ingredients—Rhodiola, Cordyceps, and Ashwagandha—were first used by Tibetan Sherpas to endure the extreme physical demands and low-oxygen conditions of Everest's highest altitudes. These aren't stimulants. They're adaptogens—herbs that help your body handle stress better and utilize oxygen more efficiently.

The clinical research on elite endurance athletes backs up what the Sherpas discovered centuries ago. Studies show these adaptogens can increase VO2 Max and time to exhaustion by up to 18%, reduce cortisol levels by 26%, and raise your anaerobic threshold so you produce less lactic acid at the same intensity.

Beta-Alanine for Lactic Acid Buffering

We've also included a clinical dose of Beta-Alanine, an amino acid that helps your body produce carnosine—your muscles' natural buffer against lactic acid. When you're pushing hard and your energy metabolism goes anaerobic, it's carnosine that determines how long you can sustain that effort before your legs give out.

Clinical studies show OptygenHP increased time to the lactate threshold by 30%, even in highly trained distance runners.

What You'll Feel

Adaptogens aren't like caffeine—you won't feel a jolt. Instead, after about a week of consistent use, you'll notice you can push harder during intervals, recover faster between efforts, and sustain higher outputs without feeling like you're redlining. It's the edge that separates good training from breakthrough training.

Who It's For:

Endurance athletes, cyclists, runners, triathletes, Hyrox competitors—anyone who wants their cardio capacity to match their ambition.

Longevity Upgrade

If you're over 40, here's something you should know: your NAD+ levels have likely dropped by up to 50% from where they were in your twenties. NAD+ is the molecule that powers cellular energy production, DNA repair, and healthy aging. As it declines, so does your energy, recovery capacity, and cellular resilience.

Nicotinamide Riboside (NR): The NAD+ Booster with Real Evidence

We chose NR as our NAD+ precursor because it has the strongest safety profile and is FDA-recognized as generally safe (GRAS). Dr. Andrew Huberman takes 500mg of NR daily and reports that it gives him "a lot more sustained mental and physical energy throughout the day." He's noted tangible benefits including faster hair and nail growth and increased morning energy—signs that cellular processes are being supported.

As Huberman puts it: "Now that I'm 48, I'm interested in doing anything that can safely maintain my youthful energy levels."

High-Phenolic Olive Oil: The Longevity Secret of the Mediterranean

The second component of our Longevity Upgrade is O-Liv—the purest olive oil supplement we've found, sourced directly from olive trees in Greece.

The evidence for high-polyphenol olive oil is overwhelming:

  • Bryan Johnson, the tech entrepreneur spending millions on his longevity protocol, consumes 15% of his daily calories from high-polyphenol olive oil. He considers it a cornerstone of his entire health regimen.
  • Peter Attia, dedicated an entire podcast episode to olive oil's cardiovascular benefits. He highlights the PREDIMED study, which was actually stopped early because the olive oil group was becoming so much healthier than the control group—it would have been unethical to continue. The Mediterranean diet group had 30% fewer cardiovascular events, with the olive oil subgroup showing even greater benefits than the nut group.
  • Attia recommends olive oil specifically for its high concentration of monounsaturated fats and polyphenols, which have been linked to reduced inflammation, improved blood lipid profiles, and better cardiovascular function.

The polyphenols in quality olive oil fight inflammation, reduce oxidative stress, and support heart and brain health. Studies show that people who consume the highest amounts of olive oil are 51% less likely to have fractures related to osteoporosis and 28% less likely to die from dementia.

Only What's Proven

We put in everything that has solid clinical evidence and nothing that is purely speculation. NR and high-phenolic olive oil represent the two most evidence-backed compounds for supporting healthy aging.

Who It's For:

Anyone over 40 focused on maintaining energy, supporting cellular health, and optimizing for long-term wellness.

Recovery Upgrade

If you've ever wondered why European athletes seem to bounce back from injuries faster, here's part of the answer: proteolytic enzymes. These specialized enzymes have been a standard treatment in Germany since the 1960s for inflammation, soft tissue injuries, and recovery—yet they remain largely unknown in North America.

Proteolytic Enzymes: Europe's Best-Kept Recovery Secret

When you sustain an injury—whether it's a fall, overuse, or even just wear and tear from a hard workout—your body releases pro-inflammatory chemicals to repair the damaged area. Initially, this inflammation is helpful. But often, these chemicals hang around too long and actually slow healing.

Here's where proteolytic enzymes shine: they help break down the protein "caps" and fibrin deposits that develop around injured tissue. Think of them as cleanup crews that clear inflammatory debris so your body can actually repair itself.

Unlike NSAIDs (which simply block pain signals and can cause gut issues with long-term use), proteolytic enzymes support your body's natural healing process. A clinical study on athletes found that systemic enzyme therapy had "significant effects on fatigue, muscle soreness, and muscle damage" in male sportsmen. The researchers concluded that clinicians should recommend enzyme therapy for muscle soreness and fatigue, and for negating potential muscle damage in endurance athletes.

Studies have also shown that enzymes like bromelain and trypsin promote tissue repair by modulating the immune response and reducing inflammatory markers—which is crucial for recovery after damage.

SwissRX Recovery: Full-Spectrum Anti-Inflammatory Support

We've paired the proteolytic enzymes with SwissRX Recovery, which contains:

  • Whole-Root Turmeric — Not just curcumin extract, but the complete turmeric root for full-spectrum benefits. One of the most studied natural anti-inflammatory compounds.
  • Broccoli Seed Extract — Rich in sulforaphane, which activates the body's own antioxidant defense systems.
  • Trans-Resveratrol — The compound found in red wine that's been linked to longevity and cellular protection.

Together, these work through different pathways than the enzymes, giving you comprehensive inflammation support from multiple angles.

Who It's For:

Athletes with nagging injuries, chronic inflammation, or anyone in a heavy training block who needs to recover faster between sessions. If you've been relying on ibuprofen to get through your weeks, this is the upgrade to consider.

Probiotic Upgrade

Here's what most people don't realize about probiotics: taking the same strain every day for months isn't optimal. You can actually get too much of a good thing.

Diversity Is Everything

The secret to a healthy gut microbiome—which includes the critical gut-brain axis—is biodiversity. Your GI tract hosts trillions of microorganisms, and the healthiest guts have the widest variety of beneficial bacteria, not just high concentrations of one or two strains.

Dr. Rhonda Patrick emphasizes that "fostering a healthy microbiome is essential for maintaining mental acuity and preventing cognitive decline." She highlights research showing that gut microbial diversity correlates with reduced inflammation, better immune function, and even improved cognitive performance.

A Stanford study on fermented foods found that consuming diverse probiotic sources significantly increased gut microbial diversity and decreased inflammatory markers—benefits that weren't achieved by simply increasing fiber intake alone.

The Rotation System

Instead of giving you the same probiotic month after month, we rotate four different probiotic formulations on a 30-day cycle. Each month when your Daily arrives, you'll receive a different probiotic with diverse strains.

This rotation ensures you're constantly introducing new beneficial bacteria to your gut, rather than overloading your system with the same strains. You don't need to think about it. You don't need to buy four different bottles and remember to switch. We've built the rotation into the system.

The Gut-Brain Connection

Research continues to reveal how profoundly your gut health affects everything else—your mood, your energy, your immune function, even your cognitive performance. Studies show that probiotics can help regulate immune responses, support the gut barrier, and influence neurotransmitter production.

As Dr. Justin Sonnenburg (Stanford microbiome researcher) explains: "We really don't know which probiotic strains are best for different individuals. It requires a personalized approach and diversity." Our rotation system addresses this by ensuring you're not locked into any single strain.

Who It's For:

Anyone focused on gut health, digestion, immune function, or athletes who've experienced GI issues during training. If you've been taking the same probiotic for months, it's time to diversify.

Supplement Facts for First Endurance OptygenHP

Foundation. Your Foundational Powders

Learn more about Foundation

Explore how Foundation reduces pill fatigue by combining 12 clinically studied nutrients in one great-tasting, low calorie shake.

Your Foundational Powders

Foundations

Should You Add Foundation to Your Order?

If you're building your Formulas system with Daily and Sleep & Recovery, you've covered your morning vitamins and nighttime optimization. But there's a gap in the middle of the day that most athletes struggle with—the foundational compounds that support performance, recovery, and long-term health.

Creatine. Collagen. Gut support. Muscle recovery peptides. Taurine.

You know you should be taking these. The clinical evidence is overwhelming. But here's the math most people don't do: taking all of these at proper doses means swallowing 30+ pills every single day. Or shuffling between five different tubs of powder every morning—lid off, scoop, lid back on, repeat.

Nobody stays consistent with that routine. Nobody.

That's why we built Foundation.

What Is Foundation?

Foundation is a single-serving pouch containing five of the most proven compounds for athletes—pre-measured, pre-blended, and ready to pour into your shake or take on its own.

No scooping. No measuring. No math. No mess.

One pouch. One pour. Done.

We Didn't Reinvent the Wheel

Here's what makes Foundation different from other "all-in-one" powders: we didn't go find new ingredients. We didn't source generic bulk powders to cut costs.

Instead, we took our best-selling, top-shelf products—the ones our athletes already trust—and blended them together for you. Every ingredient uses the same patented forms at the same clinical doses you'd get if you bought them individually.

  • Creatine (5g) — Creapure® The same German-made creatine from Momentous. The gold standard for purity. The most researched sports supplement in existence.
  • Collagen (8g) — Fortigel® + Tendoactive® + Mobilee® The exact formula from SwissRX Collagen. Not generic collagen peptides—the specific patented forms clinically proven to support cartilage regeneration, tendons, ligaments, and skin.
  • Gut Defense — Complete SwissRX Gut Defense Formula Everything in our popular Gut Defense, including L-Glutamine. We didn't leave anything out.
  • PeptiStrong™ (Synthesis) The same plant-based muscle recovery peptide from SwissRX Synthesis. Clinical studies show 47% faster strength recovery.
  • Taurine Cardiovascular and cellular support. Strong research, yet almost nobody takes it consistently. Now you will.

The Math: 35% Savings

If you're currently taking Momentous Creatine, SwissRX Collagen, SwissRX Gut Defense, and SwissRX Synthesis separately, you're paying $7.66 per serving.

With Foundation? $4.99 per serving.

That's 35% savings every day — without compromising on quality. You're getting the exact same patented ingredients. Just combined.

Built for Real Life

No More Tubs Stop shuttling back and forth to your pantry. Stop scooping like you're digging for gold. Foundation is pre-measured and ready.

Travel-Proof Taking five tubs of powder on a weekend trip? Nobody does that. But throwing a few Foundation pouches in your bag? Easy. Your routine stays intact whether you're at home or on the road.

No More Pills Foundation replaces up to 30+ pills per day. If you've ever tried to maintain a capsule-based supplement stack, you know that routine doesn't last. We made it easier.

When to Use Foundation

Pour one pouch into your protein shake or recovery smoothie—ideally around your training window. The subtle Swiss Chocolate flavor pairs perfectly with chocolate, vanilla, or peanut butter protein without overpowering it.

Don't have a shake? Mix it with a half glass of milk or milk alternative. It tastes like chocolate milk.

Aim for 5 days a week. That's a realistic, sustainable goal. Before Foundation, most athletes (including us) were hitting 3 to 4 days a week at best. With Foundation, 5 days becomes easy.

One note: we don't add unnecessary mixing agents that can irritate your gut. You'll need to stir, shake, or blend for about 10 seconds. Worth it for a cleaner formula.

The Bottom Line

You already know what you should be taking. The problem was never knowledge—it was execution. Too many products. Too much hassle. A routine you couldn't stick with.

Foundation solves that.

Same patented ingredients you already trust. Same clinical doses. Pre-measured in a single pouch. 35% less than buying separately. And a routine you'll actually keep.

Add Foundation to your Formulas system and finally stay consistent with the supplements that matter.

Supplement Facts for Foundation

Dream Shot. Optimize Your Sleep Performance

Learn more about Dream Shot

See why out top athletes trust Dream Shot's all-in-one formula for their best sleep ever.

Should You Add Dream Shot to Your Order?

DreamShot

You've dialed in your morning routine with Daily. You've got your foundational powders covered with Foundation. But here's the thing most athletes overlook: none of it matters if you're not sleeping well.

Sleep is the ultimate performance enhancer. Better than any supplement. Better than any training hack. It's when growth hormone peaks, muscle protein synthesis occurs, and your body actually repairs itself from training stress.

You know this. Everyone knows this. But knowing doesn't fix the problem.

You're still lying awake after hard training sessions. Your mind won't shut off. You wake up at 2am and can't get back to sleep. And even when you do sleep, you don't wake up feeling recovered.

Sound familiar?

What Is Dream Shot

Dream Shot is a 2oz ready-to-drink shot containing six clinically-proven compounds designed to optimize all three phases of your sleep:

  1. Falling asleep — Quieting your mind and relaxing your body
  2. Staying asleep — Preventing those middle-of-the-night wake-ups
  3. Deep recovery — Maximizing time in REM and deep sleep

Most sleep products only address one of these. Dream Shot was formulated to work on all three—so you don't just sleep more, you sleep better.

No pills to swallow. No chalky tablets. Just a tasty tart cherry shot that becomes a ritual you actually look forward to.

What's Inside Dream Shot

We didn't throw random "sleep ingredients" together. Every compound was chosen for a specific role in the sleep cycle:

  • CherryPURE® Tart Cherry (2 fl oz) One of the only natural food sources of melatonin—plus anthocyanins and tryptophan that support sleep regulation. Clinical studies show tart cherry significantly increases sleep duration and quality. This is the base of Dream Shot and gives it the taste.
  • Magtein® Magnesium L-Threonate (1,000mg) The only form of magnesium clinically shown to cross the blood-brain barrier. Calms the brain and promotes relaxation without next-day grogginess.
  • Glycine (3g) Cools your core body temperature—a critical trigger for initiating deep, slow-wave sleep. Your body needs to drop in temperature to fall asleep; glycine helps make that happen.
  • L-Theanine The compound in green tea that quiets mental chatter. Promotes calm without sedation. No morning fog.
  • Ashwagandha Helps reduce cortisol—the stress hormone that spikes your heart rate at 2am and keeps you staring at the ceiling.
  • PeptiSleep™ The hero ingredient. A breakthrough plant-based peptide shown to increase measured deep sleep, light sleep, and total sleep time—while decreasing the time it takes to fall asleep.

No Melatonin. No Grogginess. Not Habit-Forming.

Here's what Dream Shot doesn't contain: synthetic melatonin.

Most sleep supplements just dump melatonin into a capsule. The problem? Melatonin dosing is tricky—too much can actually disrupt your sleep cycle and leave you groggy the next morning.

Dream Shot works differently. The tart cherry provides natural melatonin in the form your body recognizes, while the other five compounds support your body's own sleep systems rather than overriding them.

The result: you fall asleep naturally, stay asleep through the night, and wake up without that drugged, foggy feeling.

And because it works with your biology instead of sedating you, Dream Shot isn't habit-forming. You can use it when you need it without worrying about dependency.

Our Breakout Product of 2025

Dream Shot has been the surprise hit of the year. We knew sleep was a problem for athletes, but we didn't expect the response we got.

Here's what we're hearing:

  • Up to 20% higher sleep scores on wearables like Whoop, Oura, and Apple Watch
  • Athletes falling asleep faster after late training sessions
  • Fewer middle-of-the-night wake-ups
  • Waking up feeling actually rested—not just "slept"
  • Better recovery between hard training days

Our top athletes—the ones tracking every metric—are seeing measurable improvements. And they're telling their teammates.

How to Use Dream Shot

Take one shot 30-60 minutes before bed, 3 nights per week.

That's it. No complicated protocol. No pills to count. Just drink the shot, brush your teeth, and let it work.

During heavy training blocks, travel, or periods of high stress, you can take it more frequently. Some athletes use it nightly during race weeks.

The tart cherry flavor is actually enjoyable—nothing like choking down sleep capsules with water.

When Dream Shot Makes the Biggest Difference

  • After hard training sessions when your body is wired
  • When traveling across time zones
  • During high-stress periods (work, racing, life)
  • When you're waking up in the middle of the night
  • When your sleep scores have tanked and recovery is suffering

If you're training hard but not recovering, sleep is almost always the bottleneck. Dream Shot addresses the bottleneck.

The Guarantee

If Dream Shot doesn't work for you after 6 nights, we'll give you a full refund. No questions asked.

We're that confident. Because the feedback has been that consistent.

The Bottom Line

You can have the perfect training plan. The perfect nutrition. The perfect supplement stack. But if your sleep is broken, you're leaving recovery on the table.

Dream Shot isn't a sedative. It's not a band-aid. It's six clinically-proven compounds working together to help your body do what it's supposed to do at night—repair, recover, and prepare for tomorrow.

Add Dream Shot to your Formulas system and finally wake up feeling like you actually slept.

Supplement Facts for Dream Shot

Daily

Your Daily Formula


Customize Your Formula

Have a specific product you absolutely need in your formula? View all 50+ Supplements available for Formulas.

Customize Your Formula
  • Always Free Shipping
  • 28 Day Supply
  • Pause, Skip, or Cancel at Any Time