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These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any diseases. (FDA Disclaimer)

Trusted by athletes who track every metric.

Dream Shot delivers the one recovery stat that really matters: quality sleep.

No powders. No pills. No added sugar. No artificial flavoring. Just performance sleep you can feel.

Champions aren’t made in the gym, they’re made under the covers.

Sleep fuels focus, endurance, strength, and recovery.

Stronger nights mean stronger days: sharper mental clarity, better workouts, and the resilience to train harder, recover faster, and feel unstoppable.

Formulated for high-performance sleep

Backed by clinically studied ingredients to improve sleep architecture and overnight recovery.

"Dream Shot is my go-to sleep supplement. It helps me relax, fall asleep, and wake up refreshed. The cherry flavor tastes great, and the small serving size makes it easy to take anywhere."

Magnus Ditlev

6× National Champion

World champion sleep backed by World Champions

Dream Shot: The performance sleep shot for deeper recovery & results.

No powders. No pills. No sugar. Just science, peptides, and gold medal proof — straight from the podium.

Little Shot. Big Dreams.

Dream Shot combines magnesium, l-theanine, and tart cherry to naturally calm your nervous system and smooth nighttime cortisol spikes. The result: uninterrupted, restorative sleep without grogginess or dependency — just deeper recovery, every night.

Calories
15
Magnesium
100 mg
L-Theanine
200 mg
Tart Cherry
500 mg
Cortisol Regulation Support
Melatonin Rhythm Balance
No Sedation or Grogginess
Shop Dream Shot

What’s Inside Dream Shot

Formulated by science, trusted by athletes.

DreamShot Ingredients TartCherry
Tart Cherry

Natural source of antioxidants

DreamShot Ingredients Mag
Magtein® Magnesium

Clinically studied for brain magnesium levels

DreamShot Ingredients Ltheanine
Glycine + L-Theanine

Support serotonin, relaxation, calm sleep onset, and balanced mood

DreamShot Ingredients ashwag
Ashwagandha

Helps reduce cortisol, the stress hormone

DreamShot Ingredients Pepti2
PeptiSleep®

Hero peptide to preserve deep/REM sleep

Background

PRs are built in your dreams

Goodnight, champion.

Snooze your way to bigger results, bigger goals and bigger gains

Shop Dream Shot

Turn red recovery days green

4 out of 5 athletes saw an improvement in their sleep scores after just one week of taking Dream Shot and an increase in REM cycles.

  • 70% of athletes had improved sleep

  • 4 out of 5 saw an improvement in sleep scores

  • Dream shot users saw an increase in REM cycles

DreamShot Duo testimonial 1400x1400 shoesfeedcreative wide-angle lifestyle photo of a serene bedroom a e797bc16-146c-4e68-b524-fe6bca575678 3feedcreative a person wrapped tightly in white bedding 1x1DreamShot Duo 01 1400x1400

How to use Dream Shot

For best results, make Dream Shot part of your nightly wind-down routine.

  1. Drink one Dream Shot 30–45 minutes before bed.
  2. Avoid screens and bright light after.
  3. Track your sleep over a week — you’ll notice longer, steadier cycles.
  4. Wake up rested and ready for the day ahead.

Dream Shot FAQ

Everything you need to know before your best night’s sleep.

The Feed Expert #1The Feed Expert #2The Feed Expert #3

You can take Dream Shot any evening before bed to enhance all your sleep cycles. It’s not habit-forming and doesn’t contain melatonin. Initially, it’s best to take it several nights in a row, until you have overcome any “sleep inertia.”

Take Dream Shot 30 to 60 minutes before your desired bedtime.

The upper limit of magnesium intake for adults according to the FDA is 350 mg per day. Dream Shot has 72 mg of magnesium. Magnesium L-Threonate, as found in Magtein®, is recognized as Generally Recognized as Safe (GRAS) in foods and beverages by the FDA, and has no established upper limit. You should consult your doctor about safe consumption limits of magnesium.

Peptisleep™ is a natural, plant-based peptide ingredient derived from rice bran protein that has been shown to increase measured deep sleep, light sleep, total sleep time and decrease the time it takes to fall asleep.

Peptides are short chains of amino acids, which are the building blocks of proteins. The peptides in Dream Shot have been shown to decrease cortisol, which lowers alertness.

Learn More

Dream Shot: Science-Based Sleep Optimization

Dream Shot: Science-Based Sleep Optimization

A comprehensive analysis of The Feed’s revolutionary liquid sleep formulation.

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Your Feed: How To Get 90+ Sleep Scores

Your Feed: How To Get 90+ Sleep Scores

The sleep experiment that changed everything, the best products from our new product showcase, and who doesn't love watermelon? I've picked out the highlights of what's happening at The Feed from the past week so you don't miss a beat.

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Kipchoge sleeps for this many hours every day, to be one of the world’s greatest marathon runners

Kipchoge sleeps for this many hours every day, to be one of the world’s greatest marathon runners

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