David Roche is joyful chaos in running shoes. A lawyer turned trail maestro, he’s a two-time USATF champ, sub-1:05 half marathoner, and Leadville 100 record holder on his first try. Equal parts science nerd and hype man, he’s his own performance project.
While David Roche is known as the poster child for experimentation with carbs and training, he shares clear, evidence-based tips to consider when shaping your fueling plan. From calculating hydration needs to hitting your fueling targets, here’s how he approaches building a marathon-distance strategy.
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Changing fueling standards have contributed to a wave of performance breakthroughs. Speaking of breakthroughs, let David Roche tell you about the performance revolution and how Tailwind High Carb is playing a part in it.
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David Roche made history by running the Leadville 100-mile race in 15 hours, 26 minutes and 34 seconds, breaking a 19-year-old course record for the Race Across the Sky. Roche had never competed in a 100-mile race before Cloud City. Read more to hear from the trail runner, coach, and host of the podcast Some Work All Play.
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