Product Description
Every athlete knows the 3pm problem. You're two hours out from dinner, an hour past your last training session, and suddenly your hand is in a bag of something you'd rather not explain. Snack time is real — and most packaged options filling it are loaded with refined sugars, artificial binders, and ingredient lists that read like a chemistry exam.
YES Bar Minis are the same clean, real-food bar you already know and love, scaled down to the perfect grab-and-go size. At just 0.7oz (20g) per bar, these are built for the moments between meals, the middle miles, the sideline snack bag, and the kid who won't touch anything that looks remotely healthy — until they taste these.
Same Clean Ingredients, Mini Format – Everything that makes the original YES Bar one of the cleanest bars on the market shows up here in a smaller package. Almonds, cashews, macadamia nuts, pumpkin seeds, organic maple syrup, coconut butter — real food from start to finish. No grains, no dairy, no soy, no gluten, no refined sugar.
Steady Energy Without Sugar Spikes – With only 3–4g of sugar per bar and healthy fats from nuts and seeds doing the heavy lifting, these minis give you slow-burning fuel that doesn't crash. That matters whether you're 45 minutes into a ride or keeping a 9-year-old from melting down before the school run.
Non-UPF Verified – YES Bar is the first bar brand in the United States to earn Non-UPF Verified status, a rigorous third-party certification through the Non-GMO Project confirming zero ultra-processed ingredients. In a snack aisle full of "clean" claims, this one has teeth.
The minis come in three flavors — Dark Chocolate Chip, Apple Cinnamon Crisp, and Salted Maple Pecan — each one vegan, paleo, gluten-free, non-GMO, and kosher. They're keto-friendly, diabetic-friendly, and made with organic and upcycled ingredients by a woman-founded small business.
How to Use YES Bar Mini Snack Bar
Pre-workout: Grab one or two 30–60 minutes before lower-intensity training as a light, clean fuel source that won't sit heavy.
Between meals: Keep a handful in your training bag, desk drawer, or jersey pocket for the snack gap — no refrigeration needed.
Pro tip: Stock a variety pack for the whole family. These work just as well in a kid's lunchbox as they do in your kit pocket. The mini size makes them easy for smaller hands and lower-calorie needs.
Clean ingredients shouldn't require a full bar's commitment. YES Bar Minis give you all the goodness in the exact size you actually need.
- Gluten free
- Vegan
- 7g
- 3g
- 4g
- 40mg
- 7g
- 1g
Nutrition Facts
Apple Cinnamon Crisp (Seasonal) / Single Serving
Serving Size: 1 Bar
Serving Per Container: 1
| Amount Per Serving | ||
|---|---|---|
| Calories | 100 | |
| % Daily Value* | ||
| Total Fat 7g | 11% | |
| Saturated Fat 1g | 8% | |
| Trans Fat 0g | ** | |
| Sodium 40mg | 2% | |
| Total Carbohydrate 7g | 2% | |
| Dietary Fiber 1g | 4% | |
| Sugars 4g | ** | |
| Protein 3g | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Daily Value (DV) not established
Always Happy Promise: Don't like a product? Tell us within 30 days of receipt and we'll make it right and make you happy. Here at The Feed, we want you to love your experience and the sports nutrition products you purchase. If, for any reason, you are not satisfied with your nutrition specific purchase, tell us.
We do not accept returns on food items that have been opened, but we will issue a store credit if you are unsatisfied. In the event of a return, you must first contact us before sending back a return shipment.
Consumable products over $40 receive a 50% store credit. This includes specialty nutrition products such as ketones or supplements/vitamins.
YES Bar Mini Snack Bar FAQ's
Everything you need to know about Yes Bar Mini Snack Bar.
The Yes Bar Mini is a smaller-format version of the original Yes Bar — the same Non-UPF Verified, real-food formula in a more portable, grab-and-go size. Every ingredient standard carries over: real nuts and seeds, organic sweeteners, no refined sugar, no grains, no dairy, no soy, no gluten, and nothing artificial. It's the same bar, sized for different moments in your day.
Non-UPF Verified is a third-party certification from the Non-GMO Project confirming a product is not ultra-processed. YES Bar is one of the first bar brands in the United States to earn this certification — meaning no industrial additives, no emulsifiers, no synthetic flavor systems. Just ingredients you can read and recognize.
The Mini is ideal pre-workout 45 to 60 minutes before a lighter training session, as a between-meal snack, or as a real-food option mid-activity on lower-intensity days. Because it's built around healthy fats and fiber rather than fast carbs, it's not the right tool for fueling hard efforts or race-pace work — reach for a gel for that. Think of it as the cleaner alternative to whatever processed snack you're currently reaching for.
A real-world clinical study using continuous glucose monitors showed YES Bar helped keep blood sugar stable, with 92% of participants seeing improved blood sugar responses when they swapped their usual sweet snack for a YES Bar. The combination of healthy fats from nuts, fiber, and only natural sugars from whole food sources — organic maple syrup and coconut nectar — is what drives that steady response.
All YES Bar flavors contain tree nuts and sesame. They are free from gluten, dairy, soy, grains, and eggs, and are made in a gluten-free certified facility. Nut combinations vary by flavor, so check the specific flavor label for the full allergen declaration. The facility also handles eggs, milk, peanuts, soy, and tree nuts.