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carbohydrates
39g
protein
5g
sugar
16g

Vafels Liège Vafels

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Review Rating: 4.6 /5
(309 reviews)
 
 

Vafels Liège Vafels

Vafels: The Belgian-inspired fuel you’ve been missing.

What Are Vafels?

Forget everything you think you know about waffles.

Vafels Liège Vafels are authentic Belgian-style treats crafted in Boulder, Colorado, using cold-fermented brioche dough and imported Belgian pearl sugar. Each one delivers serious fuel in a portable, delicious package.

The Process That Makes the Difference

These aren’t mass-produced energy bars.

The process starts with active yeast and cold fermentation that develops complex flavors overnight. Then comes the magic: imported Belgian pearl sugar gets caramelized to golden perfection in authentic Liège wafel irons.

The result is a crispy exterior with a soft, chewy interior and bursts of caramelized sweetness.

Why Vafels Work for Athletes

Born from cycling culture in Belgium, where wafel carts fuel riders, these treats solve a real problem. Traditional energy bars get the job done, but they’re bland. Vafels deliver the same performance benefits with actual flavor you’ll crave.

Nutrition per Liège Vafel:

  • 39 g carbohydrates
  • 5 g protein
  • Vegan

Available Flavors: Maple, Vanilla, Lemon-Blueberry

How to Use Them

Pre-Ride: Toast warm for that perfect “running late to group ride” breakfast 

On-the-Go: Room temperature for easy mid-ride fuel

Post-Ride: Straight from the freezer on hot days for a refreshing treat

Anytime: With coffee as the perfect accompaniment

Storage and Handling

Vafels arrive frozen and should be refrozen immediately upon delivery unless consumed within 24 hours. This preserves freshness and extends shelf life.

The bottom line: Whether you’re logging training miles or just need something better than another energy bar, Vafels deliver performance nutrition that tastes incredible. They’re the fuel you didn’t know you needed, inspired by cycling tradition and perfected for modern athletes.

  • Vegan
  • Fat
    11g
  • Protein
    5g
  • Sugar
    16g
  • Sodium
    200mg
  • Carbohydrates
    39g
  • Fiber
    1g

Nutrition Facts

Vanilla (Original) / Single Serving
Serving Size: 1 Vafel
Serving Per Container: 1

Amount Per Serving
Calories 270
% Daily Value*
Total Fat 11g17%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 200mg8%
Total Carbohydrate 39g13%
Dietary Fiber 1g4%
Sugars 16g
Protein 5g10%
Caffeine 0mg**
Iron 0.4mg**

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Daily Value (DV) not established

Ingredients for Vafels Liège Vafels (Vanilla (Original) / Single Serving): Wheat flour, water, organic brown sugar, organic sustainably sourced palm fruit oil, pearl sugar, organic whole ground flaxseed, vanilla extract, salt, yeast.

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