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carbohydrates
39g
protein
5g
sugar
16g

Vafels Liège Vafels

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Product Description

That Belgian-inspired fuel you never knew you needed.

Forget everything you think you know about waffles. Vafels Liège Vafels aren’t the mass-produced energy waffles you’re used to – they’re handcrafted performance fuel born from Colorado’s cycling obsession and Belgium’s centuries-old wafel tradition.

The Real Deal from Boulder

Each Vafel starts its journey in the Colorado Rockies, where passionate perfectionists cold-ferment brioche dough overnight to develop complex flavors that’ll make your taste buds celebrate.

Then comes the magic: imported Belgian pearl sugar gets caramelized to golden perfection in authentic Liège wafel irons, creating that signature crunch you can hear from the back of the group.

Pure Cycling Culture

The result?

A crispy exterior that gives way to a soft, chewy center studded with bursts of caramelized sweetness. It’s like biting into pure cycling culture – the kind of fuel that powered riders through the cobbles of Belgium, now perfected for your next workout or race.

Built for Performance

With 39 g of carbs and 5 g of protein per Vafel, these aren’t just treats – they’re serious fuel. A Birthday Cake flavored version doubles that with 10 g of protein. 

Whether you’re logging big miles on the bike, powering through a long run, or just need something that actually tastes good during your mid-afternoon energy crash, Vafels deliver without the synthetic aftertaste of traditional energy bars.

Vafels Liège Vafels: Ready When You Are

100% plant-based and made with organic ingredients, each Vafel is individually wrapped for life on the move. 

Store them in your freezer (they arrive frozen and should be refrozen immediately), then grab one for your jersey pocket, gym bag or desk drawer. They’re equally perfect toasted warm for a quick breakfast when you're running late to the group ride, or eaten straight from the freezer on those sweltering summer training sessions.

Pro tip: Steam them on top of your cup for the perfect coffee break combo. 

Available in flavors that’ll make you forget energy bars exist: Original Vanilla, Maple, Lemon-Blueberry, and limited seasonal drops that disappear quickly (so, pay attention). 

A taste of the past that delivers modern-day perforamance. 

  • Vegan
  • Fat
    11g
  • Protein
    5g
  • Sugar
    16g
  • Sodium
    200mg
  • Carbohydrates
    39g
  • Fiber
    1g

Nutrition Facts

Vanilla (Original) / Single Serving
Serving Size: 1 Vafel
Serving Per Container: 1

Amount Per Serving
Calories270
% Daily Value*
Total Fat 11g17%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 200mg8%
Total Carbohydrate 39g13%
Dietary Fiber 1g4%
Sugars 16g
Protein 5g10%
Caffeine 0mg**
Iron 0.4mg**

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Daily Value (DV) not established

Ingredients for Vafels Liège Vafels (Vanilla (Original) / Single Serving): Wheat flour, water, organic brown sugar, organic sustainably sourced palm fruit oil, pearl sugar, organic whole ground flaxseed, vanilla extract, salt, yeast.

Always Happy Promise: Don't like a product? Tell us within 30 days of receipt and we'll make it right and make you happy. Here at The Feed, we want you to love your experience and the sports nutrition products you purchase. If, for any reason, you are not satisfied with your nutrition specific purchase, tell us.

We do not accept returns on food items that have been opened, but we will issue a store credit if you are unsatisfied. In the event of a return, you must first contact us before sending back a return shipment.

Consumable products over $40 receive a 50% store credit. This includes specialty nutrition products such as ketones or supplements/vitamins.

Fuel That Tastes Like a Treat

Belgian Craft. Real Fuel.

Cold-fermented dough, caramelized pearl sugar, and 39g of carbs in every Vafel. A soft, chewy center wrapped in golden energy. Vegan and portable.

Waffle Meets Workout

Performance Nutrition, Reinvented. Born from cycling culture, Vafels deliver lasting energy without the bland bar taste. Toast pre-ride, eat mid-ride, or pair with coffee anytime.

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