truefuels FAQ's
Start with whichever gap you're missing — most athletes begin with Energy Gels or Electrolytes for training, then add CoreCTRL ahead of a hot race. The system is built to work together, but each piece stands on its own.
Start the 8-day loading protocol one week before race day, with your final dose the morning of. The taurine needs that window to build up to effective levels — it's not a same-day fix.
Use low-salt in cool conditions or shorter sessions, and high-salt when it's hot or you're sweating heavily. Both deliver the same 40g of carbs in a 1:1 maltodextrin-fructose ratio.
Both — the formulas were developed with Olympic-level input from co-founder Alistair Brownlee and tested in the lab before going to market. The team is also racing the full system at IRONMAN Kona.