Three Textures, Infinite Options
The patented GRID surface gives you three distinct massage experiences in one 5-inch ball. Flat zones work like a palm for broad pressure. Tubular ridges knead like fingers. Firm nodules dig like thumbs. Position the ball to use the surface that matches the pressure you need, whether you're working a stubborn knot in your glute or releasing general tension in your upper back.
The Goldilocks Zone
The Grid Ball's medium-density EVA foam delivers the perfect middle ground: firm enough to release trigger points and break up adhesions, but comfortable enough to use regularly without dreading the session. It's therapeutic pressure without torture.
Targeted Relief for Hard-to-Reach Spots
Your upper traps. The muscles between your shoulder blades. Deep hip flexors. Piriformis. These are the spots that foam rollers can't touch but massage balls dominate. At 5 inches, the Grid Ball fits perfectly between your body and a wall or floor, letting you apply controlled pressure exactly where you need it most.
Takes Up Zero Space
Five inches in diameter and weighing almost nothing, the Grid Ball fits in your gym bag, desk drawer, carry-on luggage, or car console. Keep one at the office for mid-day upper back relief. Throw one in your race bag. Take it to the gym. Recovery doesn't require a dedicated space—just a wall and two minutes.