Each softgel delivers 5,000 IU of vegan D3 from lichen and 100mcg of K2 (MK-7) from chickpeas. This combination optimizes calcium metabolism—D3 enhances absorption while K2 directs calcium to bones instead of arteries. Includes olive oil for maximum absorption of these fat-soluble vitamins.

The Foundation for Consistency

You won't feel a rush—this works at the foundational level. Over 8-12 weeks of consistent use, athletes with low vitamin D typically report fewer illnesses during training, better recovery between hard sessions, and sustained energy. The real benefit shows in what doesn't happen: fewer stress fractures, less frequent colds, maintained performance through winter training.

Addresses a Common Gap

Research shows up to 77% of athletes have insufficient vitamin D levels, especially indoor athletes and those training through winter. This deficiency correlates directly with increased injury risk, compromised immune function, and reduced muscle strength. D3 + K2 addresses both sides of calcium metabolism—absorption and proper utilization—making it smarter than D3-only supplements.