Transparent Labs uses purified cyanidin 3-glucoside extracted from black rice at clinical dosages proven effective in research. Unlike fruit extracts with minimal C3G content, this delivers concentrated anthocyanin that activates AMPK, improves insulin sensitivity, and enhances nutrient partitioning. One capsule provides more C3G than pounds of berries.

Better Fuel Utilization

Within 2-3 weeks, recovery between sessions improves and training quality stays consistent. After 4-6 weeks, body composition shifts—muscles look fuller while excess fat decreases despite high carb intake. Performance metrics improve as muscles efficiently store and use glycogen. You're getting more from the same nutrition.

Makes Your Nutrition Work Harder

Endurance athletes need high-carb intakes for successful and progressive daily training. Without proper partitioning, those carbs can compromise body composition. C3G targets the problem: it enhances glucose uptake specifically in muscle tissue while limiting fat storage. You fuel performance without unwanted fat gain. It's nutrition optimization for athletes with real carb demands.