Tia-Clair Toomey Pack
TIA-CLAIR TOOMEY'S CHAMPIONSHIP NUTRITION LINEUP
Experience the exact nutrition products that fuel Tia-Clair Toomey's record-breaking performances. As proud sponsors of this elite athlete, we're offering her precise nutrition strategy to help you maximize your own training and competition.
The Performance Pack
MAURTEN GEL 100
Tia-Clair relies on Maurten Gel 100 during her most intense competitive moments. The hydrogel technology delivers high-concentration carbohydrates without stomach distress.
Why Tia-Clair Chooses Maurten:
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Revolutionary hydrogel technology encapsulates carbohydrates, protecting your stomach lining from irritation
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Biopolymer matrix allows for 25g of carbohydrates in a remarkably small volume
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Neutral pH minimizes digestive disruption during high-intensity efforts
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No artificial flavors or preservatives means cleaner energy with no downstream digestive issues
Benefits: Maurten's exclusive hydrogel technology transforms in your stomach's acidic environment, creating a smooth-passing protective matrix that delivers energy without the GI distress that can derail performance. This is crucial for Tia-Clair during multi-event competitions where digestive comfort is as important as the energy itself.
How to Use: Take 1 gel 10 minutes before intense training or competition, and another 30-45 minutes into your workout. No water needed for consumption. For longer sessions, consume 1 gel every 30-45 minutes as needed.
SIS ENERGY GELS - LEMON LIME & CHERRY
Refreshing Flavor, Reliable Performance
Tia-Clair alternates between these vibrant flavors during extended training sessions to combat flavor fatigue while maintaining energy levels.
Why Tia-Clair Chooses SiS:
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Patented isotonic formula delivers water and energy simultaneously, mimicking the body's natural fluid balance
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Water-thin consistency eliminates the sticky, hard-to-swallow texture of traditional gels
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Rapid gastric emptying formula gets energy to working muscles faster than standard gels
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Strategic electrolyte blend supports neuromuscular function during high-output efforts
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Two distinct flavor profiles prevent sensory fatigue during long competitions
Benefits: SiS gels stand alone in their water-like consistency and isotonic formulation, eliminating the need to consume additional water. The dual-flavor approach strategically addresses flavor fatigue that can reduce voluntary intake during extended efforts.
How to Use: Consume 1 gel 15 minutes before activity and then take additional gels every 30-40 minutes during prolonged exercise. The isotonic formula can be taken without water—alternate flavors to prevent flavor fatigue.
PRECISION FUEL 30 GEL
When Tia-Clair needs targeted, rapid-release energy during the final push, she turns to Precision Fuel 30.
Why Tia-Clair Chooses Precision Fuel 30:
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30g carbohydrate load (vs. standard 22-25g) provides the maximum usable energy per serving
- Mild, neutral 'Original' flavor to reduce flavor fatigue
- 2:1 glucose to fructose ratio to aid carbohydrate uptake
Benefits: Precision Fuel 30 represents the perfect gel serving to pair with your fueling plan. It's light, clean, and packs 30g of carbs. The dual-transport formulation saturates both available carbohydrate transporters in the intestine, making it Tia-Clair's secret weapon during the most demanding parts of competition when energy demands peak and glycogen stores deplete.
How to Use: Take 1 gel 15 minutes before intense efforts and/or every 20-30 for the longer, harder days.
HONEY STINGER FRUIT SMOOTHIE GELS
Tia-Clair incorporates these natural fruit smoothie gels into her longer training sessions for sustained energy from natural sources.
Why Tia-Clair Chooses Honey Stinger:
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Honey provides a natural glucose-fructose blend that mirrors engineered formulas but from whole food sources
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True fruit puree delivers antioxidants and micronutrients that support recovery alongside energy
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Natural enzyme content aids digestion and absorption during prolonged efforts
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Multiple carbohydrate types (honey, fruit sugars, maltodextrin) create a time-release energy effect
Benefits: Honey Stinger's natural approach delivers complex carbohydrates with varied absorption rates, creating a sustained energy curve rather than the spike-and-crash of single-source carbs. For Tia-Clair, this translates to more consistent energy levels during long training days and recovery sessions.
How to Use: Consume 1 gel 15 minutes before activity and then every 30-45 minutes during extended sessions. Pairs well with water for optimal hydration.
THORNE BETA ALANINE
Why Tia-Clair Chooses Thorne Beta Alanine:
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Pharmaceutical-grade purity exceeds industry standards with third-party testing for 760+ contaminants
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Helps her body push longer and harder through the burning sensation of intense exercise
Benefits: How to Use: Take 2 capsules twice daily with meals for a total of 3-4g daily. For best results, use consistently for 4-6 weeks to build optimal carnosine levels. Cycle 8 weeks on, 4 weeks off for maximum effectiveness or maintain continuous use at a lower dose (2g daily) during competition seasons.
"These products aren't just supplements—they're strategic tools I've integrated into every phase of my training and competition. Each one serves a specific purpose at a specific time, creating a complete nutrition system that supports my performance when every fraction of a second matters." - Tia-Clair Toomey
The Recovery Pack
PRVN WHEY PROTEIN - CHOCOLATE
Tia-Clair immediately relies on PRVN Whey Protein after training to jumpstart muscle repair and recovery. This ultra-pure formula delivers essential amino acids when your body needs them most.
Why Tia-Clair Chooses PRVN Whey:
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Cold-processed microfiltered whey isolate for maximum bioavailability and digestibility
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24g of complete protein per serving with an optimal amino acid profile for muscle synthesis
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Less than 2g of sugar and carbs, making it ideal for any nutritional approach
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Rich chocolate flavor developed specifically to taste exceptional with water alone
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Added digestive enzymes eliminate bloating and discomfort common with other proteins
Benefits: PRVN's proprietary processing method preserves native protein structures often damaged in conventional heat processing. This maintains critical protein fractions like lactoferrin and immunoglobulins that support immune function during intense training blocks.
How to Use: Mix 1 scoop with 8-10oz of cold water and consume within 30 minutes after training for optimal recovery. Take a second serving before bed to support overnight muscle repair for maximum results on high-volume training days.
MOMENTOUS COLLAGEN PEPTIDES
Joint and Connective Tissue Regeneration
Tia-Clair incorporates Momentous Collagen strategically to support the health of her joints, tendons, and ligaments, which are critical for maintaining longevity in high-impact training.
Why Tia-Clair Chooses Momentous Collagen:
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Clinically-validated 10g dose of bioactive collagen peptides with specific molecular weight for maximum absorption
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Enhanced with 50mg vitamin C to catalyze collagen synthesis within connective tissues
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Hydrolyzed for superior bioavailability and rapid integration into joint structures
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Sustainably sourced from grass-fed, pasture-raised cattle for a superior amino acid profile
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Unflavored formula seamlessly blends with any beverage without altering taste
Benefits: Momentous stands apart with its targeted collagen peptides calibrated for connective tissue repair. Studies show that their precise 5-10 kDa peptide weight optimizes uptake into cartilage, tendons, and ligaments—areas that take tremendous punishment during Tia-Clair's explosive movements. This specific formulation has shown a 3x greater incorporation rate into joint tissues than standard collagen, providing Tia-Clair with resilient connective tissue that withstands the extreme forces of elite competition.
How to Use: Consume 1 packet mixed with 8oz of water or coffee 30-60 minutes before training, particularly sessions focusing on high-impact movements. For targeted recovery, take a second serving before bed with vitamin C-rich foods. Maximum effectiveness occurs when taken consistently for at least 8 weeks.
LMNT SAMPLE PACK
Why Tia-Clair Chooses LMNT:
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Industry-leading sodium content (1000mg) based on sweat analysis of elite athletes
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Perfect 4:1:1 ratio of sodium:potassium: magnesium for optimal cellular rehydration
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Zero sugar, fillers, or artificial ingredients that can trigger inflammation
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Variety pack allows strategic flavor selection based on the training phase and preferences
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Evidence-based formulation developed by performance physiologists specifically for elite athletes
Benefits: LMNT shatters conventional electrolyte wisdom with its sodium-forward approach based on actual sweat composition analysis rather than arbitrary ratios. For Tia-Clair, this means maintaining training quality during multiple daily sessions and preserving neuromuscular function during grueling competition weekends. The portability of single-serve packets ensures she maintains electrolyte balance regardless of travel or competition conditions.
How to Use: Mix 1 stick with 16-20oz of water and consume immediately after training sessions with significant sweat loss. Consume a second serving between sessions for two-a-day training or competition in hot environments.
PRVN PERFORMANCE SLEEP +
Why Tia-Clair Chooses PRVN Sleep +:
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Non-habit-forming formula enhances natural sleep architecture without morning grogginess
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A precise 5mg melatonin dose aligns circadian rhythm without disrupting hormone production
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L-theanine and GABA combination increases alpha brain waves for faster sleep onset
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Magnesium glycinate maximizes muscle relaxation and prevents nighttime cramping
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Zinc and ashwagandha support natural testosterone optimization during deep sleep phases
Benefits: PRVN Sleep + focuses on sleep quality metrics rather than simple sedation. The synergistic ingredient combination has increased critical slow-wave sleep by up to 23% in clinical studies—the phase where most hormonal recovery occurs. For Tia-Clair, this translates to more efficient recovery in less time, allowing her to maintain her demanding training schedule while still achieving comprehensive physiological restoration.
How to Use: Mix one scoop (1 serving) of PRVN Sleep+ with 8-10 oz of hot water or your preferred milk. Stir well and enjoy about 30 minutes before bedtime to relax and prepare your body for optimal recovery.
"Recovery isn't just what happens between sessions—it's a deliberate process I approach with the same intensity as my training. This recovery system has been refined through years of experimentation to ensure I can push my absolute limits daily while still adapting and improving. The difference between good and great often comes down to what happens after you leave the gym." - Tia-Clair Toomey
Shop Tia-Clair's full collection here: Tia-Clair Toomey Fuels at The Feed
