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What we think
Vitamin D is a fat soluble vitamin that plays a key role in bone, muscle, cardiovascular, and immune health. Low vitamin D status can increase your risk for injury and infection, so making sure you have adequate vitamin D is crucial. Our body can naturally produce vitamin D from sunlight exposure, but cold winter months, cloudy locations (like the PNW), and wearing sunscreen or protective gear all increase risk for vitamin D deficiency.
That's why we love this vitamin D supplement from Thorne! These capsules contain 5000 IU of highly absorbable vitamin D3 and are free from preservatives and other ingredients that can decrease absorption. Not to mention, this supplement is NSF certified, meaning every batch is tested for banned substances so you can trust that what's on the label is what's inside your supplement.
*Note there are two options - D-5000 and D-10000 - Use drop down menu to select choice accordingly
How We Use It:
Take 1 capsule daily with food, especially during the winter months to reduce your risk of developing a deficiency.