Product Description
Omega-3 supplementation is one of the most evidence-supported habits in sports nutrition, but not all fish oil is built the same. The ratio of EPA to DHA matters. EPA is the omega-3 primarily responsible for managing the inflammatory response, supporting cardiovascular function, and helping muscles and joints recover from hard training. DHA is critical for brain health, nerve function, and cell membrane integrity.
Thorne Super EPA is deliberately EPA-forward delivering 425mg EPA and 270mg DHA per gelcap, making it particularly well-suited for athletes whose primary goal is managing the chronic inflammation load that comes with high training volume.
One gelcap. A meaningful dose. A research-supported reason to take it every day.
Built for Inflammation Management – EPA is the omega-3 that directly modulates your body's inflammatory signaling. At hard training volumes, inflammatory compounds accumulate faster than they clear — EPA helps restore that balance in joints, muscles, and blood vessels. It's the right choice for athletes dealing with chronic soreness or the systemic inflammation that builds over a heavy training block.
Brain, Nerve, and Cell Membrane Support – DHA is the structural omega-3, incorporated into brain tissue, nerve fibers, and the membrane of every cell in your body. It supports cognitive function, mood, neural transmission, and the red blood cell flexibility that affects oxygen delivery during exercise — meaningful support alongside the EPA-forward focus.
Sustainably Sourced, Rigorously Tested – Fish oil quality varies enormously. Thorne sources from sustainably managed cold-water fish and tests every batch for PCBs and heavy metals. Third-party certification confirms what's on the label is what's in the capsule — no oxidized oil, no contaminant guesswork.
Omega-3s EPA and DHA are essential fatty acids — your body cannot synthesize them on its own. Most athletes are chronically deficient simply because consistent fatty fish consumption is rare in Western diets. Supplementation is the most reliable way to maintain the tissue levels needed for meaningful anti-inflammatory and cardiovascular support.
How to Use Thorne Super EPA
Dosage: Take 1 gelcap two to three times daily with food, or as recommended by your healthcare practitioner. Taking with meals supports absorption — omega-3s are absorbed significantly better in the presence of dietary fat.
Timing: There's no single best time to take fish oil, but consistency matters more than timing. Many athletes take one gelcap at breakfast, one at dinner, and one post-training during heavy blocks.
Pro Tip: Store in a cool, dark place or refrigerate after opening to preserve freshness. Oxidized fish oil is less effective and tastes worse — freshness is worth protecting.
- Gluten free
Supplement Facts
180 Servings
Serving Size: One Gelcap
Serving Per Container: 180
| Amount Per Serving | ||
|---|---|---|
| % Daily Value* | ||
| Calories 10 | ** | |
| Total Fat 1g | ** | |
| Total Omega-3 Fatty Acids (from Fish Oil) 813mg | ** | |
| EPA (Eicosapentaenoic Acid) 425mg | ** | |
| DHA (Docosahexaenoic Acid) 270mg | ** | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Daily Value (DV) not established
Always Happy Promise: Don't like a product? Tell us within 30 days of receipt and we'll make it right and make you happy. Here at The Feed, we want you to love your experience and the sports nutrition products you purchase. If, for any reason, you are not satisfied with your nutrition specific purchase, tell us.
We do not accept returns on food items that have been opened, but we will issue a store credit if you are unsatisfied. In the event of a return, you must first contact us before sending back a return shipment.
Consumable products over $40 receive a 50% store credit. This includes specialty nutrition products such as ketones or supplements/vitamins.
Thorne Super EPA FAQ's
Everything you need to know before getting started.
Most research supporting anti-inflammatory and cardiovascular benefits uses 1–3 grams of combined EPA+DHA daily. At 813mg total omega-3 per gelcap, two to three gelcaps daily provides 1.6–2.4 grams — a range well within the clinically studied therapeutic window. Higher training volumes and more systemic inflammation may benefit from the higher end of that range.
Fish oil oxidizes — it goes rancid when exposed to heat, light, and air. Oxidized fish oil is less effective, tastes bad (causes "fish burps"), and may actually produce harmful compounds. Beyond oxidation, fish can concentrate environmental contaminants including PCBs and heavy metals. Thorne tests every batch against strict purity standards and sources from sustainably managed cold-water fisheries. Third-party certification provides independent verification that the oil is both potent and clean.
Omega-3s are fat-soluble and are absorbed significantly better when taken with a meal containing dietary fat. The specific time of day matters less than consistency — pick a meal-based routine you'll maintain. Many athletes take one gelcap with breakfast and one with dinner. For three-per-day dosing, adding one post-training works well.
EPA and DHA serve different functions in the body. EPA primarily manages inflammatory signaling — it helps modulate the body's response to physical stress, supports joint and muscle recovery, and promotes cardiovascular health. DHA is primarily structural — it's incorporated into brain tissue, nerve myelin, and cell membranes. Thorne Super EPA's higher EPA concentration (425mg vs. 270mg DHA) makes it specifically well-suited for athletes prioritizing inflammation management and recovery support, without sacrificing meaningful DHA coverage for brain and neural function.