Product Description
A red-eye flight before a race, an unpleasant hotel bed the night before the event, and a 4 a.m. alarm all push against your recovery, and sleep is where the magic happens. This stack gives you three evening products to support restful sleep and a steadier sleep schedule.
Thorne's Sleep Stack gives you three evening tools for restful sleep and balanced circadian rhythms: Melaton-3, PharmaGABA-250, and Magnesium Bisglycinate.
A bedtime signal for a changing schedule – Melaton-3 provides 3 mg of melatonin to signal your body that it is bedtime, which helps when travel or work changes your sleep pattern.
Relaxation for a mind that stays busy at night – PharmaGABA-250 supplies natural-source GABA, a calming signal for the brain, to relax your mind and support restful sleep.
Muscle relaxation after a hard day – Magnesium Bisglycinate promotes restful sleep and muscle relaxation with 200 mg of magnesium in a lightly sweetened powder that is well tolerated and well absorbed.
Melatonin is a hormone your body makes in response to darkness, and Melaton-3 supplies it in a 3 mg capsule. GABA, or gamma-aminobutyric acid, is an inhibitory neurotransmitter, which means it is a chemical messenger that slows nerve activity. Magnesium bisglycinate is magnesium bound to two molecules of the amino acid glycine, a form Thorne describes as gentle on digestion and supportive of relaxation.
How to Use Thorne Sleep Stack
Dose: Take 1 capsule of Melaton-3 at bedtime, 1 capsule of PharmaGABA-250 one to three times daily, and mix 1 scoop of Magnesium Bisglycinate into at least 8 ounces of water daily.
Evening timing: Take the magnesium 30 to 60 minutes before bed, with or without food, as part of your evening routine.
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Thorne Sleep Stack FAQ's
Everything you need to know about Thorne Sleep Stack.
Take 1 capsule of Melaton-3 at bedtime and 1 capsule of PharmaGABA-250 one to three times daily. Mix 1 scoop of Magnesium Bisglycinate into at least 8 ounces of water daily.
Take it 30 to 60 minutes before bed, with or without food, as part of your evening routine.
It provides 3 mg of melatonin to signal your body that it’s bedtime. It’s useful when travel or work changes your sleep pattern.
GABA is a chemical messenger that slows nerve activity in your brain. PharmaGABA-250 is a natural-source form with 250 mg per capsule.
Melaton-3 and Magnesium Bisglycinate are NSF Certified for Sport.