Product Description
Evening interval sessions, early group rides, and race weekends in unfamiliar beds leave your sleep schedule very little room to hold steady. This stack gives you a bundle to support restful sleep and steady circadian rhythms on the nights you need them most.
Thorne's Sleep Stack for Athletes supports restful sleep and recovery between training days with two products, Melaton-3 and Magnesium Bisglycinate.
A bedtime cue for travel and early starts – Melaton-3 provides 3 mg of melatonin to signal bedtime, which helps when travel or work changes your sleep pattern.
Muscle relaxation after hard training – Magnesium Bisglycinate supports muscle relaxation and restful sleep, with 200 mg of magnesium in a lightly sweetened powder that is well tolerated and well absorbed.
Sleep and recovery support from two angles – One product cues your body clock and the other relaxes your muscles, so the stack supports recovery from the day's training and readiness for the next one.
Melatonin is a hormone your body releases as light fades, and Melaton-3 provides 3 mg of it. Magnesium bisglycinate binds magnesium to two molecules of the amino acid glycine, a form Thorne describes as gentle on digestion and supportive of relaxation.
How to Use Thorne Sleep Stack for Athletes
Dose: Take 1 capsule of Melaton-3 at bedtime, and mix 1 scoop of Magnesium Bisglycinate into at least 8 ounces of water once daily.
Evening: Stir the magnesium into water 30 to 60 minutes before bed, then take the Melaton-3 capsule when you turn in.
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That’s why we offer our Always Happy Promise.
If you try a nutrition or consumable product and you’re not satisfied with it, let us know within 30 days of delivery and our Athlete Experience team will work to make it right.
Thorne Sleep Stack for Athletes FAQ's
Everything you need to know about Thorne Sleep Stack for Athletes.
Take 1 capsule of Melaton-3 at bedtime. Mix 1 scoop of Magnesium Bisglycinate into at least 8 ounces of water daily.
Take it 30 to 60 minutes before bed, with or without food, as part of your evening routine.
It provides 3 mg of melatonin to signal your body that it’s bedtime. It’s useful when travel or work changes your sleep pattern.
It binds magnesium to two glycine molecules, a form Thorne describes as gentle on digestion and supportive of relaxation.
Yes. Both products are NSF Certified for Sport.