Product Description
Perimenopause isn’t just “a phase”, it’s the beginning of a full-system shift. Hormones fluctuate, sleep gets disrupted, mood can swing, and recovery starts to feel different. And for active women, that can quietly impact everything from training consistency to energy, body composition, and overall wellbeing.
Thorne Perimenopause Complete is designed to meet you there — supporting hormonal balance, stress response, sleep quality, and metabolic health so you can keep showing up strong, steady, and in control.
Supports Hormonal Balance & Symptom Relief – Targeted botanicals and nutrients help modulate estrogen and progesterone fluctuations, supporting relief from common symptoms like hot flashes, mood swings, and irregular cycles.
Improves Sleep Quality & Recovery – Hormonal shifts often disrupt sleep — one of the biggest performance limiters. This formula supports deeper, more consistent sleep so your body can actually recover overnight.
Mood, Stress & Cognitive Support – Adaptogenic ingredients help regulate cortisol and support neurotransmitter balance, helping stabilize mood, reduce irritability, and improve mental clarity during periods of hormonal change.
Metabolic & Body Composition Support – As hormones shift, metabolism often slows and fat distribution changes. This formula helps support metabolic health and energy balance so your training and nutrition still translate into results.
Clinically Clean, Practitioner-Trusted – Built by Thorne with high-quality, well-researched ingredients and no unnecessary fillers — designed for consistent, long-term use.
How to Use Thorne Perimenopause Complete
Daily dose: Take 2 capsules daily (or as directed by your healthcare provider).
Timing: Take with meals for optimal absorption and tolerance.
Hormonal support builds over time — expect best results with consistent use over several weeks. Pair with strength training, adequate protein intake, and quality sleep habits to support muscle, metabolism, and recovery during this phase.
- Gluten free
Supplement Facts
30 Servings
Serving Size: Two Capsules
Serving Per Container: 30
| Amount Per Serving | ||
|---|---|---|
| % Daily Value* | ||
| Vitamin B6 (as Pyridoxal 5'-Phosphate) 30mg | ** | |
| EstroG-100® Botanical Blend 514mg | ** | |
| Angelica gigas (root) | ** | |
| Cynanchum wilfordii (root) | ** | |
| Phlomoides umbrosa (root) | ** | |
| Hops extract (flower) (Humulus lupulus) 85mg | ** | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Daily Value (DV) not established
Always Happy Promise: Don't like a product? Tell us within 30 days of receipt and we'll make it right and make you happy. Here at The Feed, we want you to love your experience and the sports nutrition products you purchase. If, for any reason, you are not satisfied with your nutrition specific purchase, tell us.
We do not accept returns on food items that have been opened, but we will issue a store credit if you are unsatisfied. In the event of a return, you must first contact us before sending back a return shipment.
Consumable products over $40 receive a 50% store credit. This includes specialty nutrition products such as ketones or supplements/vitamins.
Thorne Perimenopause Complete FAQ's
Everything you need to know before getting started.
Take 2 capsules once daily with a meal. Consistency matters most — taking it at the same time each day gives the clinically studied ingredients the best chance to work.
Clinical studies on the ingredients show noticeable symptom support within 1–2 weeks of daily use, with the most significant improvements after 4 weeks of consistent use. Longer-term use delivers continued benefit, particularly for bone health.
EstroG-100® is a patented blend of three traditionally used herbal extracts that have been clinically studied to support the body through perimenopause. These herbs help your body adapt to shifting estrogen levels — without the use of synthetic hormones.
The formula is designed to address 12 common perimenopause symptoms, including hot flashes, night sweats, sleep disruption, mood swings, low energy, anxious feelings, joint discomfort, vaginal dryness, and temporary "pins and needles" sensations in the hands and feet.
No. Perimenopause Complete is hormone-free. The hops flower extract contains a plant compound (8-PN) that supports bone tissue in a way similar to estrogen, but it is not a hormone and does not introduce synthetic estrogen into your body.