Take 2 capsules once daily with a meal. Consistency matters most — taking it at the same time each day gives the clinically studied ingredients the best chance to work.

Clinical studies on the ingredients show noticeable symptom support within 1–2 weeks of daily use, with the most significant improvements after 4 weeks of consistent use. Longer-term use delivers continued benefit, particularly for bone health.

EstroG-100® is a patented blend of three traditionally used herbal extracts that have been clinically studied to support the body through perimenopause. These herbs help your body adapt to shifting estrogen levels — without the use of synthetic hormones.

The formula is designed to address 12 common perimenopause symptoms, including hot flashes, night sweats, sleep disruption, mood swings, low energy, anxious feelings, joint discomfort, vaginal dryness, and temporary "pins and needles" sensations in the hands and feet.

No. Perimenopause Complete is hormone-free. The hops flower extract contains a plant compound (8-PN) that supports bone tissue in a way similar to estrogen, but it is not a hormone and does not introduce synthetic estrogen into your body.