Product Description
For female athletes, hormonal balance isn't just a wellness concern — it's a performance variable. Irregular cycles, androgen imbalance, insulin resistance, and disrupted ovarian function all affect training capacity, recovery, mood, and long-term health.
Thorne Ovarian Care is a clinically formulated powder that addresses these interconnected systems with the specific nutrients and botanical extracts shown in research to make a measurable difference.
The foundation is a 40:1 myo-inositol to D-chiro-inositol blend — the ratio that mirrors how these compounds naturally occur in healthy ovarian function. From there, CoQ10 phytosome, active folate, and a polyphenol complex from wild blueberry, pomegranate, and green tea round out a formula that works at the hormonal, metabolic, and cellular levels simultaneously.
Hormone and Cycle Balance – Myo-inositol and D-chiro-inositol are naturally occurring compounds that act as messengers in the ovaries, regulating insulin signaling, hormone production, and ovulation. The 40:1 ratio — 2,000mg myo-inositol and 50mg D-chiro-inositol per scoop — mirrors the body's natural ratio and is the specific combination validated in multiple clinical trials to support menstrual cycle regularity, improve insulin sensitivity, and help maintain healthy androgen balance in women.
Egg Quality and Cellular Energy – CoQ10 is the molecule that powers mitochondria — the energy-producing structures inside every cell, including eggs. Standard CoQ10 has notoriously poor absorption; Thorne uses CoQ10 Phytosome, a phospholipid-encased form that dramatically improves bioavailability. At the 150mg dose in Ovarian Care, it provides meaningful antioxidant support to maintain healthy oocytes and reduce the age-related decline in egg quality that accelerates under oxidative stress.
Antioxidant Protection – Wild blueberry, pomegranate, and decaffeinated green tea extracts deliver a concentrated dose of polyphenols — the plant compounds that neutralize the free radicals that damage ovarian cells and contribute to accelerated cellular aging. For active women whose training creates elevated oxidative load, this antioxidant layer supports the cells where it matters most.
Reproductive and Hormonal Health – Ovarian Care delivers folate as L-5-methyltetrahydrofolate, the active form that bypasses the conversion step that many women can't complete efficiently. At 400mcg per scoop, it supports the foundational reproductive and hormonal processes that standard folic acid may miss in women with common genetic variants.
How to Use Thorne Ovarian Care
Daily Dose: Mix 1 scoop with at least 8 ounces of water, twice daily. The twice-daily protocol maintains consistent inositol levels throughout the day — research on the 40:1 blend used twice-daily dosing.
Timing: Morning and evening with meals works well. The powder dissolves cleanly in water; it can also be mixed into smoothies.
Pro Tip: Benefits from the inositol blend and CoQ10 build over weeks of consistent use — clinical trials saw meaningful hormonal and metabolic changes at three to six months. Commit to daily use before assessing results.
Hormonal health is foundational health. Give your body the specific support it needs to keep everything in balance.
- Gluten free
Supplement Facts
Mixed Berry Inositol Blend / 60 Servings
Serving Size: One Scoop
Serving Per Container: 60
| Amount Per Serving | ||
|---|---|---|
| % Daily Value* | ||
| Calories 11 | ** | |
| Total Carbohydrate 2g | ** | |
| Total Sugars <1 g | ** | |
| Includes 0 g Added Sugars | ** | |
| Folate (400 mcg as L-5-Methyltetrahydrofolate from L-5-Methyltetrahydrofolic Acid, Glucosamine Salt) 667mcg DFE | ** | |
| 40:1 Inositol Blend 2050mg | ** | |
| Myo-Inositol 2000mg | ** | |
| D-Chiro-Inositol 50mg | ** | |
| Coenzyme Q10 Phytosome (Coenzyme Q10 / Phospholipid complex from Sunflower) 150mg | ** | |
| Wild Blueberry Complex (fruit, leaf, and stem) (Vaccinium spp.) 50mg | ** | |
| Green Tea extract (leaf) (Camellia sinensis) decaffeinated 50mg | ** | |
| Pomegranate extract (whole fruit) (Punica granatum) 25mg | ** | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Daily Value (DV) not established
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Thorne Ovarian Care FAQ's
Everything you need to know about Thorne Ovarian Care.
Mix one scoop in at least 8 ounces of water twice daily — morning and evening. The split dose matters: inositol works as a chemical messenger in your ovaries, and keeping consistent levels available throughout the day supports more stable signaling than one large dose. It can be taken with or without food. The mixed berry flavor is mild — most people don't mind it mixed in plain water.
Be patient — this isn't a supplement where you feel something the first week. Hormonal and metabolic changes work on a months-long timeline, not a days-long one. Allow three to six months of daily consistent use before you evaluate what it's doing. The women who see the most meaningful results are the ones who don't abandon it after three weeks because nothing dramatic happened. Think of it the way you'd think about training adaptation — you don't judge a training block after two weeks.
Myo-inositol and D-chiro-inositol are two compounds your ovaries use as chemical messengers to regulate insulin signaling and hormone production. In healthy ovarian function, there's a specific natural ratio of myo to D-chiro that keeps the system balanced. In women with PCOS, that ratio gets disrupted — and when it's off, the ovaries start overproducing androgens and losing the ability to ovulate regularly. The 40:1 ratio in this formula is the ratio clinical research identified as closest to healthy physiological balance, the one that consistently improves hormonal and metabolic markers without tipping too far in either direction.
CoQ10 is the compound your cellular power plants use to produce energy and protect against oxidative damage — including in egg cells, where mitochondrial health directly affects egg quality. Standard CoQ10 supplements absorb poorly because they're fat-soluble and form large crystals your gut struggles to break down. Thorne uses CoQ10 Phytosome, which embeds the CoQ10 in a phospholipid carrier that mirrors your cell membranes. The result is dramatically better absorption — meaning far more of it actually reaches your cells rather than passing through unused. For protecting egg quality against age-related decline, bioavailability isn't a detail. It's everything.
Women seeking menstrual regularity, hormone balance, and reproductive health support — with particular benefit for those navigating PCOS by addressing the insulin signaling and hormonal imbalances at its root. It's also valuable for active women experiencing cycle disruption from training stress, women in the early stages of reproductive planning, and anyone dealing with the downstream effects of hormonal imbalance: irregular periods, acne, energy crashes, difficulty with weight management, or elevated androgens.