If you’re like most people, you hear "Creatine" and think Arnold Schwarzenegger. While that's not necessarily appropriate here, it is true that creatine helps build muscle strength and power in athletes. This is because it is an amino acid which regenerates ATP supplies during exercise + phosphocreatine supplies after exercise.
Why do we love it?
Thorne has developed a micronized version of creatine that dissolves easily in water or other liquids. It's colorless, odorless, and will be the perfect invisible supplement in your smoothie or post-workout shake!
If you are afraid of a weight gain with this product, you must remember that creatine boosts hydration within your cells causing a temporary increase in ‘water weight’. Yet, this is likely not an issue at the amounts we'd take as endurance athletes.
How to use it:
Mix 1 level scoop with at least 8 ounces of water, juice, or choice beverage daily or as recommended. We like to use this 30-90 minutes before exercise.