What we think
If you’re like most people, you hear Creatine and think Arnold Schwarzenegger. It is true that creatine helps build muscle strength and power in athletes because it is an amino acid which regenerates ATP supplies during exercise and phosphocreatine supplies after exercise.
In short, it offers marginal gains when we’re performing high-intensity anaerobic exercise and prevents fatigue by increasing the body’s energy production during explosive efforts. Thorne has developed a micronized version of creatine that dissolves easily in water or other liquids. It is colorless and odorless and will be the perfect invisible supplement in your smoothie or post-workout shake!
If you are afraid of a weight gain with this product, you must remember that creatine boosts hydration within your cells causing a temporary increase in ‘water weight’.
HOW WE USE IT
Mix 1 level scoop with at least 8 ounces of water, juice, or choice beverage daily or as recommended. We like to use this 30-90 minutes before exercise.