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Thorne Beta-Alanine-SR
I have been taking beta alanine on and off for a few years now to support my cycling. It is one of the 5 supplements that have been clinically proven to enhance one’s fitness. I find this formulation particularly good, easy to take, and effective in helping me maintain higher endurance levels especially during hard efforts. - Anonymous
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I have been taking beta alanine on and off for a few years now to support my cycling. It is one of the 5 supplements that have been clinically proven… Read more
Great product. Helps extremely well with my workouts and pushing through. I have been able to do two WODS in a row. The tingles are weird but works for me
What we think
Beta Alanine is our interval and sprint training partner (amino acid) of choice. During intense exercise when lactic acid builds in the muscles, Beta Alanine counters this acid by aiding in the production of carnosine, which neutralizes pH in the muscles.
Carnosine is naturally lower in women, vegetarians and declines with age. Beta Alanine increases muscle capacity and allows you to push yourself to the next level. If you are training hard and looking for incremental ways to get ahead, this is the supplement for you!
It is an especially powerful tool for anaerobic efforts lasting 1-4 minutes or aerobic exercise lasting longer than 4 minutes.
HOW WE USE IT
Take 1-2 tablets once or twice daily or as recommended by your performance specialist.