Most athletes notice improvements in stress response and sleep quality within 2-4 weeks, but for full benefits like improved recovery and performance, plan on 8-12 weeks of consistent use. Adaptogens work by helping your body adapt over time.

KSM-66 is a full-spectrum ashwagandha root extract with over 20 clinical studies backing its effectiveness. Unlike cheaper extracts, KSM-66 maintains the natural balance of compounds found in the ashwagandha root, which is why it delivers real results athletes can feel.

No. Ashwagandha isn't a sedative—it's an adaptogen that helps balance your stress response. You won't feel drowsy or foggy. Instead, you'll likely feel more resilient to training stress and better able to wind down when it's time to sleep.