Product Description
Plain electrolytes get you hydrated. Thorne Advanced Electrolytes gets you fueled, hydrated, and recovered — because when training intensity is high, water and minerals alone aren't enough to keep up with what your body is losing and burning through.
Advanced Electrolytes delivers higher levels of sodium, potassium, and magnesium than Thorne's Daily Electrolytes formula, adds dextrose to accelerate fluid absorption and extend energy availability, and layers in B vitamins and 100mg of vitamin C to support the metabolic demand that hard training creates. One scoop, mixed with 16–20oz of water, covers the performance hydration window from pre-workout through recovery.
Higher-Potency Electrolytes – Advanced Electrolytes provides elevated doses of sodium, potassium, and magnesium — specifically calibrated for athletes sweating through hard training blocks, not just casual hydration. Sodium restores fluid balance and drives water into cells. Potassium and magnesium support muscle contraction and relaxation, reducing the frequency of exercise-induced cramping that derails training and racing.
Dextrose for Faster Absorption and Energy – Fast-acting carbohydrates from dextrose do two things simultaneously: they improve the body's ability to absorb and retain both water and electrolytes more efficiently than water alone, and they provide readily available glucose to sustain energy output during exercise. This is the combination that separates a performance hydration formula from a simple mineral replacement.
Magnesium Supports Muscle Recovery – Not all magnesium is equal. Magnesium glycinate — the form in Advanced Electrolytes — is one of the most bioavailable and well-tolerated forms available, with a specific role in supporting muscle recovery after exercise. It helps muscles transition from contraction back to a relaxed state, supporting the repair process between hard sessions.
B Vitamins and Vitamin C for Energy Metabolism – Advanced Electrolytes goes beyond mineral replenishment with B vitamins that support the conversion of carbohydrates and fats into usable energy during exercise, and 100mg of vitamin C per serving to support immune function and recovery from the oxidative stress that sustained hard training creates.
How to Use Thorne Advanced Electrolytes
Daily Dose: Mix 1 scoop with 16–20 ounces of water.
Timing: Consume 30–90 minutes before your workout to prime hydration ahead of training, or immediately after to accelerate recovery. On long training days or in hot conditions, use both windows.
- Gluten free
- 0g
- 0g
- 13g
- 600mg
- 15g
Nutrition Facts
20 Servings / Lemon Lime
Serving Size: One Scoop
Serving Per Container: 20
| Amount Per Serving | ||
|---|---|---|
| Calories | 60 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Sodium 600mg | 25% | |
| Total Carbohydrate 15g | 5% | |
| Sugars 13g | ** | |
| Protein 0g | 0% | |
| Calcium 80mg | ** | |
| Vitamin C 100mg | ** | |
| Riboflavin 2mg | ** | |
| Folate 35mcg DFE | ** | |
| Pantothenic Acid 4mg | ** | |
| Chloride 220mg | ** | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Daily Value (DV) not established
Always Happy Promise: Don't like a product? Tell us within 30 days of receipt and we'll make it right and make you happy. Here at The Feed, we want you to love your experience and the sports nutrition products you purchase. If, for any reason, you are not satisfied with your nutrition specific purchase, tell us.
We do not accept returns on food items that have been opened, but we will issue a store credit if you are unsatisfied. In the event of a return, you must first contact us before sending back a return shipment.
Consumable products over $40 receive a 50% store credit. This includes specialty nutrition products such as ketones or supplements/vitamins.
Thorne Advanced Electrolytes FAQ's
Everything you need to know about Thorne Advanced Electrolytes.
Before, during, and after training — it's genuinely versatile. For hard workouts under 90 minutes, a scoop before and after covers you well. For multi-hour endurance efforts like long rides, marathon training runs, or triathlons, sip a scoop mixed in water throughout the effort to stay ahead of sweat losses as they happen. Optimal electrolyte balance supports performance before, during, and after high-intensity activities.
The gap is significant. Regular sports drinks like Gatorade or Powerade load up on sugar and dye to mask their weak mineral profiles. Thorne Advanced Electrolytes uses only 5 grams of carbs per serving and roughly one-fourth the calories of many grocery store sports drinks, while delivering a fuller mineral panel plus B vitamins and taurine that no standard sports drink includes. You get more of what your body needs, and none of the junk.
Taurine is an amino acid your muscles naturally use to regulate fluid and mineral balance at the cellular level. Think of it as the transport mechanism that helps pull water and electrolytes from your bloodstream into your actual muscle cells where they're needed. Studies suggest that an amino acid-electrolyte formula can better increase cellular rehydration compared to formulas without amino acids — which is exactly why Thorne includes 500mg per serving rather than skipping it like most competitors do.
Because endurance training depletes them. Your body uses B vitamins — thiamine, riboflavin, B6, B12, and pantothenic acid — as the building blocks of cellular energy metabolism. When you're deep into a long effort and your pace starts slipping despite adequate fueling, B vitamin depletion is often a hidden factor. Including them in your electrolyte drink means you're addressing energy metabolism and hydration simultaneously, in one serving.
Each serving delivers 485mg of sodium — a solid baseline for training and moderate-intensity efforts. For high-sweat athletes, salty sweaters, or long-distance racing in heat, you may want to stack this with an additional sodium source like salt capsules during events exceeding three hours. Think of Thorne Advanced Electrolytes as your precision daily driver, and supplement additional sodium based on your individual sweat rate during extreme efforts.